Category: Film

Visualising Goals Can Help Your Surfing

by James Wilkinson | Jan 15, 2025 | Surf Stories (Premium), SurfGirl Premium Membership | 0 |

Visualise your path forward for the new year and align your life with your surfing intentions.

Full Body Endurance Workout with Tee

by Rosie MARNS | Jan 15, 2025 | 15-25 minutes, HIIT & Cardio, News, Strength, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Tee, Workouts | 0 |

Feel strong, steady, and confident with Tee’s full-body strength and endurance session. This 25-minute workout targets all muscle groups to prepare your body and mind for peak performance in the surf.

Laura Crane: The Other Side of Fear

by James Wilkinson | Jan 14, 2025 | News, Surf Stories (Premium), SurfGirl Premium Membership | 0 |

Want to know what it’s like to ride 60ft waves? We ask British big wave surfer Laura Crane.

New Female-Led Content for 2025

by James Wilkinson | Jan 14, 2025 | Featured Posts, News, Surf Lifestyle | 0 |

To bring you the best in surfing, a new era of premium surfing content lands at SurfGirl this month.

Explosive HIIT with Heather (Part 3)

by Rosie MARNS | Jan 14, 2025 | 30 minutes +, HIIT & Cardio, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, workout series, Workouts | 0 |

Heather’s final explosive HIIT session takes your fitness and surfing to the next level.This progressive workout combines intensity with endurance, ensuring you’re ready to tackle longer surf sessions with confidence.

You Don’t Belong in the Surf

by James Wilkinson | Jan 13, 2025 | Featured Posts, News, Surf Stories (Premium), SurfGirl Premium Membership, Surfing | 0 |

The line-up is becoming a more inclusive space for female surfers, but there’s still some way to go.

Paddle Fit in 10 – Upper Body Workout

by Rosie MARNS | Jan 13, 2025 | 10 minute, HIIT & Cardio, Strength, Surf Fitness, Surf Specific Fitness, Workouts | 0 |

Strengthen your paddling muscles and improve posture in just 10 minutes. Claire’s paddle-fit workout focuses on targeted upper body moves.

7 Tips to Get Fit and Healthy for 2025

by Rosie MARNS | Jan 12, 2025 | Featured Posts, News, Surf Lifestyle | 0 |

Make the new year your launchpad for a consistent fitness habit and healthy eating reset —it’s a mood and energy win-win!

Core Yoga Flow with Holly

by Rosie MARNS | Jan 12, 2025 | 30 minutes +, Surf Fitness, Workouts, Yoga | 0 |

Ignite your core and lower body with this 25-minute yoga flow led by Holly. Designed to enhance your flexibility and build strength in the areas crucial for surfing, this session will leave you feeling grounded.

Keeping the Stoke: Surfing Over 40

by James Wilkinson | Jan 11, 2025 | Featured Posts, News, Surf Stories (Premium), SurfGirl Premium Membership, Surfing | 0 |

Surfing over 40, it’s important to embrace the challenges of surfing as we get older.

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Visualising Goals Can Help Your Surfing
Visualise your path forward for the new year and align your life with your surfing intentions.
Full Body Endurance Workout with Tee
Feel strong, steady, and confident with Tee’s full-body strength and endurance session. This 25-minute workout targets all muscle groups to prepare your body and mind for peak performance in the surf.
Laura Crane: The Other Side of Fear
Want to know what it's like to ride 60ft waves? We ask British big wave surfer Laura Crane.
New Female-Led Content for 2025
To bring you the best in surfing, a new era of premium surfing content lands at SurfGirl this month.
Explosive HIIT with Heather (Part 3)
Heather’s final explosive HIIT session takes your fitness and surfing to the next level.This progressive workout combines intensity with endurance, ensuring you’re ready to tackle longer surf sessions with confidence.