Category: Film

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  • Explosive HIIT with Heather (Part 3)
    Heather’s final explosive HIIT session takes your fitness and surfing to the next level.This progressive workout combines intensity with endurance, ensuring you’re ready to tackle longer surf sessions with confidence.
  • New for 2025 at SurfGirl Premium
    To bring you the best in surfing, a new era of premium surfing content lands at SurfGirl this month.
  • Paddle Fit in 10 – Upper Body Workout
    Strengthen your paddling muscles and improve posture in just 10 minutes. Claire’s paddle-fit workout focuses on targeted upper body moves.
  • Core Yoga Flow with Holly
    Ignite your core and lower body with this 25-minute yoga flow led by Holly. Designed to enhance your flexibility and build strength in the areas crucial for surfing, this session will leave you feeling grounded.
  • You Don’t Belong in the Surf
    The line-up is becoming a more inclusive space for female surfers, but there’s still some way to go.