A slow flow yoga stretch for all levels. Focused on movement around the hips to either stretch out or wind down, pre or post surf. A gentle way to improve strength and mobility, connect to the body and breath. A practice for the morning and/or the evening.
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Keep your energy levels up with this HIIT workout with Heather. For this workout you will need dumbbells (or an alternative like cans) water bottle and a mat. Prepare to sweat!
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Event Standout Isla Huppatz wins her first World Junior Title in the Philippines.
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This month we’ve focused on exercise snacking for new year fitness, now we’re looking at healthy snacks for active people.
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Dreaming of a trip to paradise? Indonesia could be the next destination on your list.
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This Pilates workout designed for surfer girls uses crunches and plank variations to strengthen your deep core and stabilize the shoulders and hips. By targeting the abdominals, obliques, and scapular stabilizers, you build the control needed for powerful pop-ups and steady paddling. It’s a focused, surf-specific session designed to boost strength, balance, and endurance on the board.
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Visualise your path forward for the new year and align your life with your surfing intentions.
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