Category: Film

Intense HIIT for Surfers

by Rosie MARNS | Apr 13, 2026 | 15-25 minutes, Heather, HIIT & Cardio, News, Surf Fitness, SurfGirl Premium Membership, Workouts | 0 |

Another intense HIIT from Heather. Get ready to get sweaty as we practice those explosive movements as well as strength training so we’re fitter every time we get in the line up!

2026 English Surfing Champs

by fyn caudery | Apr 10, 2026 | News | 0 |

Belle Betteridge and Fynn Gillespie crowned as 2026 English National Surfing Champions.

Rip Curl Pro Bells Beach Day 4

by James Wilkinson | Apr 8, 2026 | News | 0 |

Huge day of competition sees field narrowed at Rip Curl Pro Bells Beach Presented by Bonsoy

15 Minute Intense HIIT

by Rosie MARNS | Apr 8, 2026 | 15-25 minutes, Heather, HIIT & Cardio, News, Strength, Surf Fitness, SurfGirl Premium Membership, Workouts | 0 |

You’ll need a set of dumbbells for this intense 15 minute surf HIIT. Get it done!

Bells Beach : Our Take

by fyn caudery | Apr 2, 2026 | News | 0 |

Bells Beach is back: legends, rookies, and fresh talent ready to charge spring swells.

Pre-Loved Wetsuit Scheme

by fyn caudery | Apr 2, 2026 | News | 0 |

Nearly 10,000 wetsuits reused, 15 tonnes saved, £98,000 raised; shop reopens April 1.

Scrummy Vegan Brownies

by Rosie MARNS | Apr 2, 2026 | Nutrition, Recipes, SurfGirl Premium Membership, Sweet, Vegan, Vegetarian | 0 |

When you can’t resist something chocolatey and a little bit naughty try these dairy free, squidgy brownies, they’re easy to make and totally yummy.

Rip Curl x Farm Rio Launch

by Rosie MARNS | Apr 1, 2026 | Featured Posts, News, Surf Lifestyle | 0 |

When Brazil’s boldest prints meet Australia’s most iconic surf brand, Rip Curl’s latest collection is stunning.

SurfGirl Spring Social

by Rosie MARNS | Apr 1, 2026 | Featured Posts, News | 0 |

Cake, Coffee & Stomp from SeaSpace to Watergate Bay and back.

Pilates for Surfers with Malin

by Rosie MARNS | Apr 1, 2026 | 15-25 minutes, News, Pilates, Surf Fitness, SurfGirl Premium Membership, Workouts | 1 |

Try this core-focused Pilates class with our latest Premium instructor, Malin Gustavsson. Malin’s Pilates class focuses on spinal, shoulder and hip mobility and strength.

Intense HIIT for Surfers
Another intense HIIT from Heather. Get ready to get sweaty as we practice those explosive movements as well as strength training so we're fitter every time we get in the line up!
2026 English Surfing Champs
Belle Betteridge and Fynn Gillespie crowned as 2026 English National Surfing Champions.
Rip Curl Pro Bells Beach Day 4
Huge day of competition sees field narrowed at Rip Curl Pro Bells Beach Presented by Bonsoy
15 Minute Intense HIIT
You'll need a set of dumbbells for this intense 15 minute surf HIIT. Get it done!
Bells Beach : Our Take
Bells Beach is back: legends, rookies, and fresh talent ready to charge spring swells.