Boost your upper body strength with Heather in this dynamic workout. Using dumbbells or household items, this session focuses on building the arm, shoulder, and back muscles essential for paddling.
Read More
Fire up your core with Heather’s targeted core strength workout. Grab a dumbbell, a can, or a water bottle, and get ready to develop the muscles that matter most for balance and stability in the water.
Read More
Get involved and fill out this survey to encourage a greater understanding of how surfing is viewed.
Read More
Get your heart racing and your body energised with Claire’s 25-minute high-intensity HIIT workout. This explosive session will leave you sweaty, strong, and ready to handle anything the day or surf throws at you.
Read More
Visualise your path forward for the new year and align your life with your surfing intentions.
Read More
Feel strong, steady, and confident with Tee’s full-body strength and endurance session. This 25-minute workout targets all muscle groups to prepare your body and mind for peak performance in the surf.
Read More
Want to know what it’s like to ride 60ft waves? We ask British big wave surfer Laura Crane.
Read More
To bring you the best in surfing, a new era of premium surfing content lands at SurfGirl this month.
Read More
Heather’s final explosive HIIT session takes your fitness and surfing to the next level.This progressive workout combines intensity with endurance, ensuring you’re ready to tackle longer surf sessions with confidence.
Read More
The line-up is becoming a more inclusive space for female surfers, but there’s still some way to go.
Read More
