Fire up your core with Heather’s targeted core strength workout. Grab a dumbbell, a can, or a water bottle, and get ready to develop the muscles that matter most for balance and stability in the water.
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Get involved and fill out this survey to encourage a greater understanding of how surfing is viewed.
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Get your heart racing and your body energised with Claire’s 25-minute high-intensity HIIT workout. This explosive session will leave you sweaty, strong, and ready to handle anything the day or surf throws at you.
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Visualise your path forward for the new year and align your life with your surfing intentions.
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Feel strong, steady, and confident with Tee’s full-body strength and endurance session. This 25-minute workout targets all muscle groups to prepare your body and mind for peak performance in the surf.
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Want to know what it’s like to ride 60ft waves? We ask British big wave surfer Laura Crane.
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To bring you the best in surfing, a new era of premium surfing content lands at SurfGirl this month.
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Heather’s final explosive HIIT session takes your fitness and surfing to the next level.This progressive workout combines intensity with endurance, ensuring you’re ready to tackle longer surf sessions with confidence.
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The line-up is becoming a more inclusive space for female surfers, but there’s still some way to go.
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Strengthen your paddling muscles and improve posture in just 10 minutes. Claire’s paddle-fit workout focuses on targeted upper body moves.
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