Author: Rosie MARNS

Ginger Kombucha Cocktail

Dec 13, 2022 | Drinks, Nutrition, Recipes, SurfGirl Premium Membership, xmas drinks |

If you feel that drinks contain too much sugar and you need a lighter, healthier cocktail, try this one.

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Warming Cacao Drink

Dec 13, 2022 | Drinks, News, Nutrition, Recipes, SurfGirl Premium Membership, xmas drinks |

This is a lovely warm, drink to get you energised for cold days.

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Coldwater and Open-Water swimming

Dec 12, 2022 | News, Surf Lifestyle |

We dip our toe into the world of open-water swimming.

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Mini Spiced Parsnip and Pear Bundt Cakes

Dec 7, 2022 | Nutrition, Recipes, SurfGirl Premium Membership, Sweet |

Makes 10 mini bundts or cupcakes.

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3 Part Surf Fitness Programme

Dec 7, 2022 | Surf Fitness |

Tee takes us through a three part series with a 10 minute round up for ultimate surf fitness.

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