Author: Rosie MARNS

Get Off Comfort Food for Good Energy

Jan 4, 2023 | Healthy Living, Nutrition, SurfGirl Premium Membership |

Swop comfort food for a more healthy diet to keep you energised for surfing

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Sweat with Heather: Week One

Jan 2, 2023 | 30 minutes +, HIIT & Cardio, News, Surf Fitness, SurfGirl Premium Membership |

Kicking off the ‘Back to Fitness’ Challenge is ‘Sweat with Heather’, a four-part programme to get you super fit. Let’s do it!

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Get Fit for 2023: Back to Fitness Programme

Jan 2, 2023 | News |

New daily fitness workouts for January!

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Healthy Eating During Exercise

Jan 1, 2023 | Healthy Living, Nutrition, SurfGirl Premium Membership |

Athletes take their food consumption seriously, so we should take a leaf out of their book too.

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Why Meal Planners Work

Jan 1, 2023 | SurfGirl Premium Membership |

How to organise meals and be healthier with our 7-day meal planner.

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Jade Magnien Signs With Rip Curl
Jade Magnien Signs a Two Year Deal with Rip Curl
Stephanie Gilmore Wins Gold Coast Pro
Surf Specific Pilates Flow
This Pilates workout is a focused, surf-specific session, designed to boost strength, balance, and endurance on your surfboard.
Watch Now Days
Watch the best of the new generation of women surfers in this new film featuring Caroline Marks, Molly Picklum, Sierra Kerr, Erin Brooks, Sky Brown, and Caity Simmers.
SAS Paddle Out Protests 2026
On 16th May SAS are holding their biggest national day of action. Find out where the protests are in your location.