Author: Rosie MARNS

Why Fitness is So Good For Surfing

Jan 9, 2023 | News, Surf Tips, Surfing |

Commit to fitness to get mentally and physically stronger for surfing.

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Riding the Rhythms Surf Project

Jan 9, 2023 | Film, News |

Margaux Moses talks about her new project, a surf film shot in New Jersey.

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Sweat with Heather: Week Two

Jan 9, 2023 | 30 minutes +, HIIT & Cardio, News, Surf Fitness, SurfGirl Premium Membership |

The second instalment of ’Sweat with Heather’ and we’re ramping things up a notch with this workout.

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Eat Balanced and Say No to Diets

Jan 5, 2023 | Healthy Living, News, Nutrition, SurfGirl Premium Membership |

Avoid ‘New Year, New You” diets, proper food choices are the way to a healthy eating.

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Kick Start A Fitness Reboot

Jan 5, 2023 | Healthy Living, News, Surf Lifestyle |

Begin with a healthy detox for 2023 and kickstart a new year routine.

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Jade Magnien Signs With Rip Curl
Jade Magnien Signs a Two Year Deal with Rip Curl
Stephanie Gilmore Wins Gold Coast Pro
Surf Specific Pilates Flow
This Pilates workout is a focused, surf-specific session, designed to boost strength, balance, and endurance on your surfboard.
Watch Now Days
Watch the best of the new generation of women surfers in this new film featuring Caroline Marks, Molly Picklum, Sierra Kerr, Erin Brooks, Sky Brown, and Caity Simmers.
SAS Paddle Out Protests 2026
On 16th May SAS are holding their biggest national day of action. Find out where the protests are in your location.