Author: Rosie MARNS

Paddle Fit Resistance Workout 1

May 27, 2023 | 15-25 minutes, HIIT & Cardio, News, Surf Fitness, SurfGirl Premium Membership, Tee |

Follow Tee’s video series to get surf fit for paddling using resistance bands.

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Yoga for Surf Strength

May 27, 2023 | News, Surf Fitness, SurfGirl Premium Membership |

Build some serious strength with this challenging, heat building flow with Jen.

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3 Best Workouts for Stamina in the Surf

May 26, 2023 | Knowledge, News, Surf Fitness, SurfGirl Premium Membership, Surfing |

Stamina enables you to spend more time in the ocean riding waves.

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3 Best Mobility Workouts for Surfers

May 24, 2023 | News, Surf Fitness, SurfGirl Premium Membership, Surfing |

Stretching and flexibility could be the key to improving your surfing and can also help the aches and pains associated with surfing

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12 Surf Retreats You Need to Visit

May 18, 2023 | News, Surf Camp Guides, Travel |

Travel the world and enjoy all the surf it has to offer with these 12 stunning surf camps and retreats.

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Jade Magnien Signs With Rip Curl
Jade Magnien Signs a Two Year Deal with Rip Curl
Stephanie Gilmore Wins Gold Coast Pro
Surf Specific Pilates Flow
This Pilates workout is a focused, surf-specific session, designed to boost strength, balance, and endurance on your surfboard.
Watch Now Days
Watch the best of the new generation of women surfers in this new film featuring Caroline Marks, Molly Picklum, Sierra Kerr, Erin Brooks, Sky Brown, and Caity Simmers.
SAS Paddle Out Protests 2026
On 16th May SAS are holding their biggest national day of action. Find out where the protests are in your location.