Author: Rosie MARNS

Surf Fit. Surf Better.

Feb 12, 2026 | News, Surf Lifestyle, Wellbeing |

Surfing is about focus: maintaining a consistent fitness routine, combined with healthy eating. Find out more.

Read More

Be Your Own Secret Admirer

Feb 11, 2026 | News, Surf Lifestyle, SurfGirl Premium Membership, Wellbeing |

Learn to love yourself and fill your day with self-love, not negative vibes.

Read More

February | Cold, Calm & Care

Feb 2, 2026 | Featured Posts, News, Surf Lifestyle |

Resetting body and mind this winter. Winter rituals can become powerful tools for wellbeing. Here’s why cold water works.

Read More

Chilli Cacao Heart Warmer

Feb 2, 2026 | Drinks, Nutrition, Recipes, SurfGirl Premium Membership |

1 Serving 5 Mins

Read More

Total Body Tension Release Yoga

Feb 1, 2026 | 30 minutes +, Surf Fitness, SurfGirl Premium Membership, Yoga |

Stretch your whole body, unwind and let go of stress.

Read More

1
…
3
4
5
…
229

Western Australia Margaret River Pro
Quarterfinalists decided on day 2 of competition at the Western Australia Margaret River Pro
SurfGirl Issue 84 Launch Party!
We're back with our next launch party and we're focussing on 'Women in Surfing' discussion panel, plus we've film premieres, Wave Project raffle, board demo and lots more.
Watermelon Feta Salad
Everyone should have a fresh watermelon salad in their repertoire and this one is a crowd pleaser.
Power Pilates Surf Flow
This surf-focused Pilates workout uses lunges, plié squats, and squats to build strength and stability in your legs and hips while also working the arms.
How Does Travel Improve Your Surfing?
Booking a surf trip isn’t just about escaping to balmy waters and better waves – it’s an opportunity to transform your surfing, boost your confidence, connect with different cultures and make new friends.