Surfer’s Power Session
Increase your surf fitness levels with this powerful surf strength and endurance workout with Tee.
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Author: Rosie MARNS
Surf Into Summer Workout Programme
This week we’re looking at high energy, fast paced workouts which are going to help improve your surfing this summer season.
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Green Detox Smoothie
Incorporating nutrient-dense greens, this is an effective way to get more health-boosting vitamins in your body.
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Surf Like Mia – Forehand Off the Top
Manoeuvre Masterclass: Forehand Off The Top
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We’re Gonna Make You Sweat Programme
This week we’re getting sweaty with cardio workouts designed to turn the heat up, which will ultimately contribute to better performance in the surf.
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