Fired Up Workout Programme
Another high energy workout to get you hot, sweaty and fired up when the days are cold. There’s no time wasting with this workout, so be prepared to sweat!
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Author: Rosie MARNS
Surfing Is Self Care
Surfing can be your ultimate love so appreciate the gift of surfing and the self-care it brings to you as a surfer.
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7 Tips to Get Surf Fit and Healthy
Make a new routine for 2025 a consistent fitness habit and healthy eating reset —it’s a mood and energy win-win! Here’s seven tips to help you reset.
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Detox with a Meal Planner
Detox for spring. Here’s some tips on how to have a nutrition reset and get back into good health plus a meal planner.
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Head to Toe Workout Programme
This week’s workout is about bringing out the best version of yourself from head to toe, inside and out. Let’s commit to this journey, celebrate the progress, and embrace the positive energy that movement and fitness bring.
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