Author: Rosie MARNS

SurfGirl Ocean Encounters Roundup

Apr 1, 2022 | Film, News |

Here are our favourite clips of surfers and their closer encounters with ocean wildlife

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Guided Meditation For Calm

Mar 28, 2022 | 30 minutes +, News, Surf Fitness, SurfGirl Premium Membership, Wellbeing, Yoga |

It’s time to slow down and ground yourself, ready to take on the year ahead.

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Manoeuvres Masterclass

Mar 25, 2022 | Advanced, News, SurfGirl Premium Membership, Surfing |

Surf coach Allanah Brown takes us through those important steps to performing manoeuvres.

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10 Minute Core Workout for Surfers

Mar 25, 2022 | 10 minute, News, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership |

Sophie Everard takes you through a 10 minute ab workout to strengthen your core for surfing.

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Amna Akhtar: A Woman of Our Times

Mar 24, 2022 | News, Surf Lifestyle |

Co-founder of GirlDreamer Amna is an inspiration for young women of colour.

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Beans Means Good Health
Beans are a strong, plant-based source of protein, fibre, iron and vitamins which offer many health benefits.
Surf and Arctic Magic in Lofoten
Discover the magic of coldwater surfing at the Lofoten Islands and join a women’s surf camp.
Changing Lives and Making Waves
At the heart of the Dryrobe® Warmth Project is a powerful commitment to transform business for the greater good.
Chilly Surf, Cold Waves Movie Night
Forget Netflix, at Premium we're celebrating coldwater surf films, from the far reaches of the Arctic Circle to Scotland's North Shore.
SurfGirl Joined Xanadu Surf & Yoga Retreat
Our Travel Editor, Scar, joined Xanadu Retreat for a week. Here she talks to co-founder Ola about island life, community and sustainability.