Author: Rosie MARNS

Swop Takeouts for Healthy Food

Jun 23, 2022 | Healthy Living, Nutrition, SurfGirl Premium Membership |

Why fork out for over-priced takeouts when you can make healthy food at home in less than 30 minutes?

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Tropical Sunshine Bites

Jun 21, 2022 | News, Nutrition, Recipes, SurfGirl Premium Membership, Sweet, Vegan, Vegetarian |

Makes About 25

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Super Healthy Acai Bowl

Jun 17, 2022 | Nutrition, Recipes, Snacks, SurfGirl Premium Membership |

15 MIN | SERVES 1

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Yvette Curtis, Making a Change

Jun 13, 2022 | News, Surfing |

Yvette Curtis is on a mission to make surfing more accessible for all women and girls.

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How to Feel More Confident In and Out of the Surf

Jun 10, 2022 | Knowledge, Surf Tips, SurfGirl Premium Membership, Surfing |

It’s time to stop with the negative vibes and be more surf confident.

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New Film: Her Wave by Lena Kemna
HER WAVE follows the first German female big wave surfer Lena Kemna through her second season in Nazaré.
The Return of the Boardshort
If you've been anywhere near a surf shop, Instagram or TikTok lately, you've probably noticed one thing: boardshorts are so back.
Fuel for Summer Sessions
One of the goals when you’re surfing is to increase your energy levels without feeling sluggish. Here’s how.
Sisterhood in the Wave Pool
Why women-only wave pool days are changing surfing.
Easy Summer Gazpacho
15 mins 8 servings