Video

Welcome to the show

16 year old Caroline Marks shares line up time with Carissa Moore.

<iframe id='a0142303' name='a0142303' src='http://ads.regie24h00.com/www/delivery/afr.php?zoneid=270&cb=INSERT_RANDOM_NUMBER_HERE' frameborder='0' scrolling='no' width='728' height='90'><a href='http://ads.regie24h00.com/www/delivery/ck.php?n=ab9afc9d&cb=INSERT_RANDOM_NUMBER_HERE' target='_blank'><img src='http://ads.regie24h00.com/www/delivery/avw.php?zoneid=270&cb=INSERT_RANDOM_NUMBER_HERE&n=ab9afc9d' border='0' alt='' /></a></iframe>


Join the SurfGirl Newsletter

  • 7 Tips to Get Fit and Healthy for 2025
    Make the new year your launchpad for a consistent fitness habit and healthy eating reset —it’s a mood and energy win-win!
  • Lower Body Strength Workout with Heather
    Level up your strength training with Heather’s lower-body workout designed to target your legs, glutes, and hips. Using dumbbells (or household items like canned goods or water bottles), this session builds the power you need for surfing.
  • Core Power in 10 with Claire
    No time to spare? This 10-minute core-focused session with Claire packs a punch. Using just three targeted moves, this workout strengthens essential core muscles to suit everyone from beginner to advanced surfer.
  • You Don’t Belong in the Surf
    The line-up is becoming a more inclusive space for female surfers, but there’s still some way to go.
  • Coldwater Surf Movie Night
    From the far reaches of the Arctic Circle to Scotland's North Shore, check these chilly coldwater surf films out.