Tag: surfgirl premium

Swop Takeouts for Healthy Food

Jun 23, 2022 | Healthy Living, Nutrition, SurfGirl Premium Membership |

Why fork out for over-priced takeouts when you can make healthy food at home in less than 30 minutes?

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Wake Up and Feel Your Best Yoga

Jun 3, 2022 | 15-25 minutes, News, Surf Fitness, SurfGirl Premium Membership, Yoga |

This class is perfect for the morning as it builds gradually in intensity and is energising, uplifting and feel-good vibes.

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Surf Tips: Pop Up Perfection

May 4, 2022 | Beginner, News, Surf Tips, SurfGirl Premium Membership |

It’s all about practice, here’s some tips on perfecting your pop up.

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How To Get Back Into A Surf Routine

Apr 14, 2022 | News, Surf Tips, Surfing |

If you’ve taken a break then it’s time to get back on it.

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‘No Surf Days’ Can Be Your Friend

Apr 7, 2022 | Surf Knowledge, Surf Tips, Surfing |

Time out from surfing can be tough, so here are ways to make the most of them and improve your surfing

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Laura Crane: The Other Side of Fear
Want to know what it's like to ride 60ft waves? We ask British big wave surfer Laura Crane.
New Female-Led Content for 2025
To bring you the best in surfing, a new era of premium surfing content lands at SurfGirl this month.
Explosive HIIT with Heather (Part 3)
Heather’s final explosive HIIT session takes your fitness and surfing to the next level.This progressive workout combines intensity with endurance, ensuring you’re ready to tackle longer surf sessions with confidence.
You Don’t Belong in the Surf
The line-up is becoming a more inclusive space for female surfers, but there’s still some way to go.
Paddle Fit in 10 – Upper Body Workout
Strengthen your paddling muscles and improve posture in just 10 minutes. Claire’s paddle-fit workout focuses on targeted upper body moves.