Women Who Move With Bethany Hamilton
A masterclass on motivation with the unstoppable Bethany Hamilton.
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Tag: surf fitness
Low Calorie Foods for Energy and Health
Here’s some tips on healthy foods that will keep you energised and won’t pile on the pounds for surfing.
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The All Rounder HIIT
30 minutes. Join Heather for a 30 minute sweat-fuelling HIIT workout.
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10 Minute Core Workout for Surfers
Sophie Everard takes you through a 10 minute ab workout to strengthen your core for surfing.
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SurfGirl Premium Comp: Win a Softdogsurf Soft Board
Sign up to SurfGirl Premium for a free trial and be in with a chance of winning a Softdogsurf soft-top surfboard.
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