Tag: surf fitness

Women Who Move With Bethany Hamilton

May 25, 2022 | News, Surf Lifestyle |

A masterclass on motivation with the unstoppable Bethany Hamilton.

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Low Calorie Foods for Energy and Health

May 24, 2022 | Healthy Living, News, Nutrition, Surf Lifestyle, SurfGirl Premium Membership |

Here’s some tips on healthy foods that will keep you energised and won’t pile on the pounds for surfing.

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The All Rounder HIIT

Apr 1, 2022 | 30 minutes +, HIIT & Cardio, News, Surf Fitness, SurfGirl Premium Membership |

30 minutes. Join Heather for a 30 minute sweat-fuelling HIIT workout.

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10 Minute Core Workout for Surfers

Mar 25, 2022 | 10 minute, News, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership |

Sophie Everard takes you through a 10 minute ab workout to strengthen your core for surfing.

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Food To Give You Energy for Surfing

Feb 8, 2022 | Healthy Living, News, Nutrition, SurfGirl Premium Membership |

Alyce Tancredi explains which foods you need to get pumped for surfing.

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Boardmasters Launches Cornwall Residents Day Ticket Ballot
Boardmasters launches Cornwall residents day ticket ballot and low-cost trader opportunities for 2025.
Exploring the Wild West coast of Bali
Anna Stephens escaped the crowded Bali line ups for a quieter experience at Medewi.
Peak to Peak; 8 Places for Surf & Snow
8 places where you can hit the surf and the snow on the same day.
Head to Toe Workout Programme
This week’s workout is about bringing out the best version of yourself from head to toe, inside and out. Let’s commit to this journey, celebrate the progress, and embrace the positive energy that movement and fitness bring.
Surfing the Lofoten Islands
Nordic surfer Sanna Hörvallius, goes to the heart of the Lofoten Islands in the Arctic Circle on a chilly but inspiring surf adventure.