Pilates for Surfers
Here’s a surf specific 20 minute Pilates workout focussing on movements that you use as a surfer.
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Tag: surf fitness
Reset for Autumn 2022
Reset with our new content drop on Premium and get motivated for autumn.
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Yoga Flow for Strength
Push yourself with a 15 minute empowering practice, building inner and outer strength with yoga coach Sarah Gluschke.
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Women Who Move With Bethany Hamilton
A masterclass on motivation with the unstoppable Bethany Hamilton.
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Low Calorie Foods for Energy and Health
Here’s some tips on healthy foods that will keep you energised and won’t pile on the pounds for surfing.
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