Tag: pilates

Pilates Powerhouse: Introducing Dani

Danielle Mischon-Gross is the new Pilates instructor at Premum. We find out why Pilates is so good for surfing.

Here’s a surf specific 20 minute Pilates workout focussing on movements that you use as a surfer.

Pilates for Surfers with Alex
This 15 minute Pilates for Surf workout will fire up your surfing muscles and lubricate your spine improving your paddling, pop-up and balance whilst in the waves. The nature of these movements will also help prevent common aches and pains associated with surfing. Unlike yoga and fitness classes the benefits of Pilates largely come from the execution of the move (rather then creating the shape). So, lets take a deep dive into your body, and learn to move with control and precision.
How Pilates is Good For Surfing
Pilates is a slow and considered way of exercising that teaches you to connect deeply with your body, just like you do when you connect with the ocean to surf. This connection with your body improves your physical performance in surfing – and in daily life. Here’s how:
Pilates Power Flow with Dani
Try this 25 minute Pilates Power Flow with Dani. Pilates is great for surfing because it helps build core strength, flexibility, balance, and endurance.
Surf Girl Recommends
With the right gear, this is the perfect time to get back in the ocean and surf!
SURF! National Maritime Museum
This spring, SURF! opens at National Maritime Museum Cornwall - a major new exhibition exploring the history and cultural impact of surfing in Cornwall.