Tag: pilates

Dani’s Pilates Power Flow Part 2

Mar 27, 2025 | 15-25 minutes, News, Pilates, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Workouts |

Join Dani for Part 2 of her 25 minute Pilates Power Flow Series.

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Pilates Powerhouse: Introducing Dani

Mar 6, 2025 | Featured Posts, for my slider, Interviews, News, Surf Lifestyle, Surf Stories (Premium) |

Danielle Mischon-Gross is the new Pilates instructor at Premum. We find out why Pilates is so good for surfing.

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Pilates for Surfers

Oct 1, 2022 | 15-25 minutes, Surf Fitness, Surf Training, SurfGirl Premium Membership |

Here’s a surf specific 20 minute Pilates workout focussing on movements that you use as a surfer.

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