SurfGirl News

Yoga Flow for Strength

Yoga Flow for Strength

Push yourself with a 15 minute empowering practice, building inner and outer strength with yoga coach Sarah Gluschke.

Quinoa Health Bowl

Quinoa Health Bowl

This recipe is a celebration of fresh seasonal ingredients and makes for a super-healthy lunch. It includes protein-rich quinoa and broad beans, hydrating tomatoes, goat’s cheese for calcium and greens for essential vitamins and minerals. All the ingredients can be...

Surf Expedition

Surf Expedition Location: Costa RicaImagine an untouched piece of paradise in a forgotten part of Costa Rica, with many long, beautiful, and uncrowded waves, perfect to learn how to surf from scratch or to quickly improve your technique. Your stay is on an extensive...

Second Hand Stoke

Second Hand Stoke

Rebecca Hawkey found the viewfinder ignited her love for surfing.

Wake Up and Feel Your Best Yoga

Wake Up and Feel Your Best Yoga

This class is perfect for the morning as it builds gradually in intensity and is energising, uplifting and feel-good vibes.

Safer Seas & Rivers Service

Safer Seas & Rivers Service

Ahead of the Bank Holiday weekend, Surfers Against Sewage have launched the updated Safer Seas & Rivers Service app.

Lucy Small Is Here For Change

Lucy Small Is Here For Change

Lucy Small, received her winner’s cheque at a surf contest which was half that of the men’s winner. Here’s what she did.

Roxy Takes It To New Heights, O.M.G.

Roxy Takes It To New Heights, O.M.G.

O.M.G is Roxy’s latest campaign in celebration of women, fearless individuals, human beings pushing themselves to otherworldly levels.

Arm Strength for Surfing

Arm Strength for Surfing

Tee focuses on a range of exercises to increase our strength and speed in the surf, as well as the endurance side of our surfing. Give it a go!




  • February | Cold, Calm & Care
  • Floating You, Founder Interview
    Our Travel Editor Scar spent the week at the Floating You’s Sri Lanka Retreat.
  • Win a Surf Retreat
    We’ve teamed up with the amazing Surf Spirit to offer you the chance to win a surf retreat
  • Chilli Cacao Heart Warmer
    1 Serving 5 Mins
  • Total Body Tension Release Yoga
    Stretch your whole body, unwind and let go of stress. Begin with a breathing technique that will help you focus, relax and slow down, Then enjoy a gentle warm up flow through cat cow, toe squat, standing forward folds and big arm circles. You’ll focus on your breath as you open your shoulders, hamstrings, back, hips and feet. This is followed by a steady vinyasa sequence that includes low lunge and lizard variations. Finally slow down completely with restful seated forward folds.