SurfGirl News
Post Surf Stretch and Mobility
Stretching and flexibility can be the key to improving your surfing. Plus performing a post surf stretch helps to reduce soreness and aid recover. So give this short stretch routine a go after you’ve surfed, it will help with the aches and pains of surfing!
Surf Girls Hawai’i New Docu-series
Hollywood is coming to Hawaii in new docu-series following surfing’s most exciting surfers including Moana Jones Wong.
Top 10 Cornish Surf Spots
Cornwall provides the goods when it comes to a buzzing surf scene, plenty of swell and rugged coastlines.
SurfGirl Premium Survey 2023
SurfGirl Premium is your community.Help us shape it for the future with the 2023 Survey. SurfGirl Premium wouldn't be possible without you guys, whether you've been with us from the beginning or have just joined us, so thank you for being a part of it. We've always...
Caitlin Simmers Wins Vivo Rio Pro
Rookie Caity Simmers wins in Brazil, as runner up Tyler Wright clinches spot in WSL Final 5.
O’Neill and Save The Waves Coalition
O’Neill partners up with the international nonprofit organisation Save The Waves Coalition.
The Lisa Andersen Interview
We chat with multi world champ, the icon of surfing Lisa Andersen.
Reef’s The Beach Loves All Collection
Reef have partnered with two beach-loving artists to design an exclusive set of sandals.
10 Minute Surf Stamina
Join in this short surf fitness workout with Emilia, there’s a combination of four exercises to help work on your stamina and strength.
Sammy the Seal Loves to Surf
Adorable baby seal shows off it’s surfing skills and hang out with the surfers of SoCal.
Surfing A New Break
Here’s a few things to consider before you surf a new break.
Self Love Restorative Yoga
Try out this gently restorative, self love sequence with yoga instructor Issey, it will help to reduce stress, anxiety and physical tension.
Black Roots and Sister Surfers
Danielle Lyons co-founded Textured Waves, a community created to encourage diversity in surfing.
Booty Burner
This Booty Burner exercise routine helps build stronger legs and glutes which is essential for a strong stance whilst surfing. Having strong, well balanced legs are a key component of having a healthy, high functioning body, not to mention a peachy beach bum!
Boardmasters 2023 Countdown
It’s just 50 days to go until Boardmasters 2023 and the countdown is officially on!
Roxy Life x Lisa Andersen Collab
We check out surf legend Lisa Andersen’s new capsule collection with Roxy.
Caroline Marks Wins El Salvador Pro
Caroline Marks is back on form with her first win since 2021.
Save Whipsiderry Cliffs
Save Whipsiderry Cliffs launch Crowd Justice fundraising campaign.
Foam: A Debut Novel by Laurel Senick
The new novel by Laurel Senick is set to release this month.
Paddle Fit Resistance Workout 4
Mobility, strength and endurance are key components in this workout as we challenge our dry land paddle fitness! Let’s get it team!
O’Neill’s Women of the Wave Event
O’Neill held their WOTW event in Portugal, we chat to the team and get some surf tips.
Surf Destinations In Latin America
A guide to Nicaragua, Costa Rica, Ecuador and Mexico’s Sayulita.
Discover ION’s Cotton Candy Sky Capsule
Get the glow with ION’s new eye-catching collection for water women, the Cotton Candy Sky Collection.
Boardmasters Foundation Donation
Boardmasters expands foundation with £105,000 to benefit 38+ local Cornish organisations.
Checking In With Carissa Moore
We check in with Carissa Moore for a quick catch up after her recent win at the Surf Ranch.
Slow Stretch Yin Yoga
Lucy Foster Perkins takes us through a stretch workout focussing on the shoulders and lower back.
Paddle Fit Resistance Workout 3
Mobility, strength and endurance are key components in this workout as we challenge our dry land paddle fitness! Let’s get it team!
Vahine Fierro Makes The Olympics 2024
Vahine Fierro will be representing France in the Olympics at Teahupoo.
10 Thought Provoking Ocean Movies
We’re inspired by the wonders of our planet and by those working hard to look after it.
Laura’s Big Wave Canaries Mission
Check out Laura Coviella surfing big, heavy waves in the Canary Islands.
Rip Curl x Victoria Vergara Collab
We celebrate the new high fashion Rip Curl x Victoria Vergara Collection with a giveaway.
How To Be A Surf Goddess with Tehillah
We asked surf coach and fitness guru Tee McGuinness to give us some tips on how to be a surf goddess.
Paddle Fit Resistance Workout 2
Get ready to take your paddle fitness to the next level with various moves using resistance bands.
Swimwear for Surfers Guide 2023
Take on summer 2023 with confidence, self-love and swimwear to suit your shape and style.
Power Strength Yoga Flow
• 25 MINUTES • Power Strength Yoga Flow Join Sarah Gluschke for a 25 minute energetic vinyasa yoga flow. Sarah will take you through the fluid and smooth poses of the flow to get you energised and feeling good. For more workouts like this, hit the button below to go...
Carissa Moore Wins Surf Ranch Pro
Five-time World Champion Carissa Moore (HAW) claimed her second Surf Ranch Pro win and third CT event win of the season.
Paddle Fit Resistance Workout 1
Follow Tee’s video series to get surf fit for paddling using resistance bands.
Yoga for Surf Strength
Build some serious strength with this challenging, heat building flow with Jen.
3 Best Workouts for Stamina in the Surf
Stamina enables you to spend more time in the ocean riding waves.
3 Best Mobility Workouts for Surfers
Stretching and flexibility could be the key to improving your surfing and can also help the aches and pains associated with surfing
