SurfGirl News

5 Places to Surf with Dolphins

5 Places to Surf with Dolphins

If you’re keen to up your chances of an encounter, here are some destinations to head to for a little surf….

Start Your Day Well

Start Your Day Well

Wake up your body and ease your way into the day with these workouts and healthy meals.

Motivation Tips: Part 4

Motivation Tips: Part 4

The final installment in our Motivation Series as Tee talks about the power of objectivity.

Pilates for Surfers

Pilates for Surfers

Here’s a surf specific 20 minute Pilates workout focussing on movements that you use as a surfer.

Motivation Tips Part 3

Motivation Tips Part 3

Moving forward with Tee. This week's motivational topic is  how to take your dreams, put them into place and move forward with your goals so you can achieve what you really want in your life.Check out parts 1 & 2 of this series below:Part 2:Part 1:



Join the SurfGirl Newsletter