SurfGirl News

Welcome to Evie’s World

Welcome to Evie’s World

We get the lowdown on travel and lifestyle photographer Evie Johnstone, plus there’s a treat in store for SurfGirl readers, so
read on!

Historic Triple European Crowns for Team England

Historic Triple European Crowns for Team England

Historic Triple European Crowns for Team England: Team England juniors have absolutely stormed the 2022 EuroSurf Championships claiming 3 European Titles and taking 4th spot in the team standings Let’s cut straight to those new champions:U18 F European Champion: Alys...

Young, Female and Competitive

Young, Female and Competitive

SurfGirl speaks to two up-and-coming UK surfers to find out what life is like as a competition surfer.

Learn How To Duck Dive

Learn How To Duck Dive

It’s not easy to learn but master duck diving and getting out back will be a lot easier.

Yoga Flow for Strength

Yoga Flow for Strength

Push yourself with a 15 minute empowering practice, building inner and outer strength with yoga coach Sarah Gluschke.

Quinoa Health Bowl

Quinoa Health Bowl

This recipe is a celebration of fresh seasonal ingredients and makes for a super-healthy lunch. It includes protein-rich quinoa and broad beans, hydrating tomatoes, goat’s cheese for calcium and greens for essential vitamins and minerals. All the ingredients can be...

Surf Expedition

Surf Expedition Location: Costa RicaImagine an untouched piece of paradise in a forgotten part of Costa Rica, with many long, beautiful, and uncrowded waves, perfect to learn how to surf from scratch or to quickly improve your technique. Your stay is on an extensive...

Second Hand Stoke

Second Hand Stoke

Rebecca Hawkey found the viewfinder ignited her love for surfing.

Wake Up and Feel Your Best Yoga

Wake Up and Feel Your Best Yoga

This class is perfect for the morning as it builds gradually in intensity and is energising, uplifting and feel-good vibes.



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  • Diversity in Surfing Survey 2025
    Get involved and fill out this survey to encourage a greater understanding of how surfing is viewed.
  • HIIT Full Power with Claire
    Get your heart racing and your body energised with Claire’s 25-minute high-intensity HIIT workout. This explosive session will leave you sweaty, strong, and ready to handle anything the day or surf throws at you.
  • Visualising Goals Can Help Your Surfing
    Visualise your path forward for the new year and align your life with your surfing intentions.
  • Full Body Endurance Workout with Tee
    Feel strong, steady, and confident with Tee’s full-body strength and endurance session. This 25-minute workout targets all muscle groups to prepare your body and mind for peak performance in the surf.
  • Laura Crane: The Other Side of Fear
    Want to know what it's like to ride 60ft waves? We ask British big wave surfer Laura Crane.