Yoga Flow for Surfing ✌🏼

This dynamic and heat-building vinyasa flow yoga practice will help you to build so much strength, balance and flexibility for surfing.

Post Surf Stretch and Mobility

Stretching and flexibility can be the key to improving your surfing. Plus performing a post surf stretch helps to reduce soreness and aid recover. So give this short stretch routine a go after you’ve surfed, it will help with the aches and pains of surfing!

Surf Girls Hawai’i New Docu-series

Hollywood is coming to Hawaii in new docu-series following surfing’s most exciting surfers including Moana Jones Wong.

How to Backhand Top Turn

How to do a back hand top turn to open up your surfing repertoire.

Asian Noodles with Crispy Tofu

2 portions I 35 minutes

Top 10 Cornish Surf Spots

Cornwall provides the goods when it comes to a buzzing surf scene, plenty of swell and rugged coastlines.

SurfGirl Premium Survey 2023

SurfGirl Premium is your community.Help us shape it for the future with the 2023 Survey. SurfGirl Premium wouldn't be possible without you guys, whether you've been with us from the beginning or have just joined us, so thank you for being a part of it. We've always...

Essential Move: The Bottom Turn

The foundation for good surfing comes from a good bottom turn.

Caitlin Simmers Wins Vivo Rio Pro

Rookie Caity Simmers wins in Brazil, as runner up Tyler Wright clinches spot in WSL Final 5.

O’Neill and Save The Waves Coalition

O’Neill partners up with the international nonprofit organisation Save The Waves Coalition.

Simple Chickpea Dahl with Quinoa 

2-3 portions I 35 minutes

The Lisa Andersen Interview

We chat with multi world champ, the icon of surfing Lisa Andersen.

Reef’s The Beach Loves All Collection

Reef have partnered with two beach-loving artists to design an exclusive set of sandals.

10 Minute Surf Stamina

Join in this short surf fitness workout with Emilia, there’s a combination of four exercises to help work on your stamina and strength.

Sammy the Seal Loves to Surf

Adorable baby seal shows off it’s surfing skills and hang out with the surfers of SoCal.

Surfing A New Break

Here’s a few things to consider before you surf a new break.

Self Love Restorative Yoga

Try out this gently restorative, self love sequence with yoga instructor Issey, it will help to reduce stress, anxiety and physical tension.

Black Roots and Sister Surfers

Danielle Lyons co-founded Textured Waves, a community created to encourage diversity in surfing.

3 Summer Salad Bowls

Seasonal salads for a quick and cool refreshing bite

Booty Burner

This Booty Burner exercise routine helps build stronger legs and glutes which is essential for a strong stance whilst surfing. Having strong, well balanced legs are a key component of having a healthy, high functioning body, not to mention a peachy beach bum!

Boardmasters 2023 Countdown

It’s just 50 days to go until Boardmasters 2023 and the countdown is officially on!

Roxy Life x Lisa Andersen Collab

We check out surf legend Lisa Andersen’s new capsule collection with Roxy.

Caroline Marks Wins El Salvador Pro

Caroline Marks is back on form with her first win since 2021.

Save Whipsiderry Cliffs

Save Whipsiderry Cliffs launch Crowd Justice fundraising campaign.

Foam: A Debut Novel by Laurel Senick

The new novel by Laurel Senick is set to release this month.

Paddle Fit Resistance Workout 4

Mobility, strength and endurance are key components in this workout as we challenge our dry land paddle fitness! Let’s get it team!

O’Neill’s Women of the Wave Event

O’Neill held their WOTW event in Portugal, we chat to the team and get some surf tips.

Surf Destinations In Latin America

A guide to Nicaragua, Costa Rica, Ecuador and Mexico’s Sayulita.

Discover ION’s Cotton Candy Sky Capsule

Get the glow with ION’s new eye-catching collection for water women, the Cotton Candy Sky Collection.

Boardmasters Foundation Donation

Boardmasters expands foundation with £105,000 to benefit 38+ local Cornish organisations.

Checking In With Carissa Moore

We check in with Carissa Moore for a quick catch up after her recent win at the Surf Ranch.

Slow Stretch Yin Yoga

Lucy Foster Perkins takes us through a stretch workout focussing on the shoulders and lower back.

Green Goddess Salad

Serves 1- 2 | Time: 15 mins

Paddle Fit Resistance Workout 3

Mobility, strength and endurance are key components in this workout as we challenge our dry land paddle fitness! Let’s get it team!

Vahine Fierro Makes The Olympics 2024

Vahine Fierro will be representing France in the Olympics at Teahupoo.

10 Thought Provoking Ocean Movies

We’re inspired by the wonders of our planet and by those working hard to look after it.

Find Your Dream Surfboard

Find out about all the different types of surfboard for you.

Laura’s Big Wave Canaries Mission

Check out Laura Coviella surfing big, heavy waves in the Canary Islands.

Rip Curl x Victoria Vergara Collab

We celebrate the new high fashion Rip Curl x Victoria Vergara Collection with a giveaway.

How To Be A Surf Goddess with Tehillah

We asked surf coach and fitness guru Tee McGuinness to give us some tips on how to be a surf goddess.

Paddle Fit Resistance Workout 2

Get ready to take your paddle fitness to the next level with various moves using resistance bands.

Swimwear for Surfers Guide 2023

Take on summer 2023 with confidence, self-love and swimwear to suit your shape and style.

Power Strength Yoga Flow

• 25 MINUTES •  Power Strength Yoga Flow Join Sarah Gluschke for a 25 minute energetic vinyasa yoga flow. Sarah will take you through the fluid and smooth poses of the flow to get you energised and feeling good. For more workouts like this, hit the button below to go...

Carissa Moore Wins Surf Ranch Pro

Five-time World Champion Carissa Moore (HAW) claimed her second Surf Ranch Pro win and third CT event win of the season.

Paddle Fit Resistance Workout 1

Follow Tee’s video series to get surf fit for paddling using resistance bands.

Yoga for Surf Strength

Build some serious strength with this challenging, heat building flow with Jen.

Watermelon Feta Salad

Everyone should have a fresh watermelon salad in their repertoire and this one is a crowd pleaser.

3 Best Workouts for Stamina in the Surf

Stamina enables you to spend more time in the ocean riding waves.

3 Best Mobility Workouts for Surfers

Stretching and flexibility could be the key to improving your surfing and can also help the aches and pains associated with surfing

O’Neill | Time To Adapt

Filmed last year with Surfability and its members including para surfing World Champion Llywelyn ‘Sponge’ Williams and Manoah Smiley.

Learnt to Surf and Compete In Two Years

When 41 year old Maria Allebring took on the Swedish Championships.

Feel Good Vinyasa Flow

Chill down with a relaxing vinyasa yoga flow with Jen. This feel good flow will leave you feeling contented and positive.

Steph Gilmore – Set of My Keys

Steph Gilmore surfing Coolangatta, a match made in heaven.

12 Surf Retreats You Need to Visit

Travel the world and enjoy all the surf it has to offer with these 12 stunning surf camps and retreats.

New Edit: Pacific Vision’s

Juliette Lacome, Coco Ho and friends share waves in Hawaii.

Welsh National Surfing Championships

Welsh grom Josie Hawke cleans up, becoming the first Welsh girl to win all the U18 divisions.

Caravan and Motorhome Club English National Surfing Championships

2023 Caravan and Motorhome Club English National Surfing Championships concludes in epic success at Watergate Bay

Address Book: Vegan Cafés of Canggu

We check out some cool Bali vegan cafes and how to make a Buddha Bowl.

Must-have water-wear from Kintana

Kintana’s newest collection, made with you and the planet in mind

Full Body Mobility for Pop Ups

Looking to improve your pop up & level up your surfing? Try out our 25 min full body mobility flow with Emilia.

Paddle Out for Pollution Protest

SAS share locations for nationwide Paddle Out protests plus watch The Floater.

Tasty Sweet Potato Wraps

SERVES 2 | 25 MINS

Perfect Your Turns

Surf coach Zala Culen takes us through perfecting the bottom to top turn to advance your surfing.

Live the Dream: Jobs In Surfing

Love Surfing? Never work a day in your life when you do what you love.

Rizado featuring Hanna Scott

Right point breaks, Mexican summer, and animated flowers. What could be better?

Resistance Band Lower Body Blast for Surfing

Grab your resistance bands and get that booty activated! This workout is great for strengthening your lower body.

How to do a Turtle Roll

Tips and video as Maya gives us a demonstration on how to do a turtle roll.

Summer Wetsuit Guide 2023

At last surfers’ fave time of the year is here as we check out all the summer wetsuits.

What’s In The May Edit

Monthly round up of what’s in store for the last month of spring.

Sun and Sea Feeling Free – It’s Tropicool

We find out from Ceri from Tropicool about her life as a travelling illustrator and our new collab with her.

Moore Takes Margaret River Pro

Carissa Moore Wins Western Australia Margaret River Pro

Win a Spot on Women of the Wave Surf Day

Sign up with your friend to be part of this unique O’Neill surf experience.

15th Jesus Longboard Classic

All the action from the 15th The Jesus Longboard Classic in North Devon.

Tropical Island Pre Surf Smoothie

A pre-surf smoothie ideally would aim to provide enough energy to sustain you while out on the surf.

Pilates for Surfers

This Pilates for Surf workout will fire up your surfing muscles and lubricate your spine improving your paddling, pop-up and balance whilst in the waves.

Surf Your Bucket List Travel Guide

You can surf the most beautiful surf spots around the world, check this out.

Surf Longer: Part Four

The final part of our Surf Longer Series with Heather, designed to increase your stamina for surfing.

Boardmasters Open 2023

Boardmasters Open Returns to Launch European Summer Leg, 9 – 13 August, 2023 at Fistral Beach in Cornwall

Northern Rights – Phoebe Strachan

Grab a rail with one of Scotland’s finest young surfers, Phoebe Strachan.

Part 2: Paddling the Correct Way

Tips for the proper technique for paddling into a wave Part 2, plus other common problems surfers face.

Beach Days Kit List for Summer 23

Prepping the kit list and beach bag ensures you can enjoy the beach-bum lifestyle all day long…

Kima Surf Camp Canggu

Where luxury meets ultimate surfing experiences in one of Bali’s hottest spots

Surf Longer: Part Three

Join Heather for week three of the surf longer series – these workouts get progressively harder and are designed to boost your stamina in the water.

Meditation Teaches Me How To Surf

How the two practices intertwine and show us how to live life more presently.

Beach Breaks are Best for Beginners

Why beach breaks are best for learning to surf.

Tyler Wins Rip Curl Pro Bells Beach

WSL Champion Tyler Wright goes back-to-back at Bells.

Get Strong with Resistance Bands

Resistance band training is a fantastic way to identify any muscle imbalances we have.

Surf Longer: Part Two

This is a new four part workout series with Heather Lewis, to get you back in the surf and surfing longer with more stamina.

Paddle Specific Surf Mobility

Do you think that a lack of overhead mobility may be holding you back when you’re paddling? In this video, Emilia explains the importance of working on our full body mobility to improve our surfing, with an emphasis on the upper body and thoracic spine for paddle specific training. Incorporate this into your routine and you’ll feel a difference, we promise!

New ‘Ocean State of Mind’ Swimwear

Ocean Soul Bali’s stunning new surf bikinis

Chocolate Pudding with Coconut Cakes

10-12 CAKES | SERVES 2 | 1 HOUR + CHILLING

Queen of the North Sea

Meet Eva de Koning who set up a cool comp on the Dutch coast.

Johanne Defay Episode 1: Rehab

After a debilitating injury and intense rehab Johanne Defay starts her CT season at Bells.

New for April: The Edit

What we’re watching, wanting, and waiting for this month.

Surf Longer Workout Series: Part One

This is a new four part workout series with Heather Lewis, to get you back in the surf and surfing longer with more stamina.

Yama and the Drive For Change

Yama follows Lucy Small to Ghana to meet with a pioneering group of female surfers and skateboarders. 

Check Out Roxy’s Latest Collection, Roxy Pro Surf

Roxy launch their most advanced surf wear yet designed by the Roxy pros, the Roxy Pro Surf Collection.

Behind The Scenes Morocco

The Rip Curl GromSearch European Final and the Rip Curl Pro Search Taghazout.

How Learning to Surf Became a Medicine

How Lucy Spotts tackled her depression by learning to surf and top tips for surf progression.

Get Creative and Paint Surfboard Fins

Join surf artist Hannah Katarski from Mermaid’s Coin Illustration, as she shows you how to turn old surfboard fins into decorative ornaments.