WSL Announces 2024 Championship Tour
The WSL anounce next year’s schedule and the calendar will continue to showcase a combined women’s and men’s schedule featuring nine regular-season events.
Rip Curl Wetsuit Giveaway: Flashbomb Fusion
We’ve teamed up with Rip Curl to offer you the chance to win a Flashbomb Fusion Wetsuit 3:2 Worth £519!
Why Carbs Are Good For Surfers
Carbs may have a bad rep but here’s why they’re good for energy levels.
Madu: Surfing Northern Mentawais
Madu a short film following Hahnee Vail, an underground Tasmanian surfer discovering world class waves in Northern Mentawai islands.
Build Confidence to Surf Out Back
Allanah and Jo guide us through steps to build surf confidence.
Mavi The Surfing Cat
Mavi begs his dad to let him come surfing… and he’s pretty good at it, not bad on a snowboard either.
Girl’s Can’t Surf – The Book
Rediscover the story through a previously unseen photo book with archive photos and new content.
Quick Core Strength for Surf
This workout focuses on targeting our major and minor core muscles which are vital for achieving our optimum surfing performance, regardless of our surfing level.
No Fuss Millet Tabouleh
Serves 4-6
Caroline Marks Is World Champ
Caroline Marks beat Carissa Moore to win 2023 world title at Rip Curl WSL finals.
8 Mobility Tips for Surfers
Here are reasons why mobility matters for your surfing performance.
O’Neill’s Rookie Rippers is Back
Get involved and enter Rookie Rippers for the chance to join Team O’Neill.
Lead Up to the WSL Final with Carissa
Leading up to the World Tour Final, we get the insight into how Carissa Moore is feeling right now.
WALLIEN launches new responsible wetsuits
Women’s Waterwear brand, WALLIEN, launches new responsible wetsuits with renewable materials.
Paddle Faster Workout
How many times have you wished you had a little bit more power in your arms to paddle into waves with more ease and get to your feet faster? Try this workout to get stronger!
Everything You Need to Know About the CT
As we head to the Finals, from the CT to WQS and how the World Tour works.
Save Whipsiderry Cliffs Update
Marine Management Organisation has SUSPENDED the license for the cliff stabilisation works for a period of 5 months pending further investigation
Arm and Core Workouts to Improve Surfing
Arm and core strength is essential to help improve your surfing performance. Here we look at workouts which will help to strengthen your body in order to surf better.
Why Yoga is So Good for Surfing
Yoga helps you to be calm as well as build strength and flexibility for surfing.
SRI LANKA: The pearl of the Indian Ocean
Sri Lanka is a great travel destination for a surf adventure, here’s our guide to Ahangama, Weligama and Mirissa.
Siska: Mentawais Surf Pioneer
This is the story of Siska Tasiripoula, the Mentawais first female surfer.
The ROXY Vahine Cup 2023
The ROXY Vahine Cup is an all-female surf event that will welcome over 60 surfers.
6 Very Cool Après Surf Bars
Enjoy a post-surf bevvy at one these global beach bars
10 Minute Dynamic Surf Workout
For when you’re short on time, here’s a fast paced 10 minute workout with Tee to get you surf fit.
Super Stuffed Omelette
1 Serving I 10 min prep I 10 min cook time
Caroline Marks Wins SHISEIDO Tahiti Pro
Caitlin Simmers Finishes Runner-Up
How To Get More Energy for Surfing
Lacking energy in the surf? Here’s 10 tips to help you get more energised for surfing.
Quick Surf Stretch
It’s important to stretch before and after surfing or a workout to avoid injury. Stretching also makes you more flexible, keeps your back in good shape and gives your muscles more tone.
Food is Fuel: Eating to Boost Workouts
Here fitness instructor Heather Lewis explains how to boost your workouts and exercise through food.
Boardmasters 2023 Round Up
Over five days, hundreds of artists and surfers arrived on the Cornish coast for Boardmasters Surf and Music Festival.
Homemade Vegan Ricotta
10 mins plus soaking time
Finn’s Food-Processor-Free Smoothie
MAKES 2 | 10 MIN
Fluid Flow Yoga
This fluid flow with Issey Knight gets the heart pumping using controlled breath work.
Boardmasters Open Kicks Off the Euro QS
The 2023/24 European Qualifying Series (QS) and Longboard Qualifying Series (LQS) seasons are set to get underway today at Boardmasters Open.
Meet Emily Currie, Euro Longboard Champ
We catch up with Emily Currie at Boardmasters after her recent European Longboard win
Sun Safety To Prevent Sun Damage
We love the sun’s mood-boosting benefits, so here’s how to prevent sun damage.
Top Tips on Navigating the Line Up
Everyone wants the best waves for themselves, so here’s some tips on navigating the line up especially during busy times.
Express Abs
Try this Equipment-free 15 minute express workout to strengthen your core and tone those stubborn areas.
Salted Caramel Post Surf Smoothie
A post surf smoothie should be made to help aid muscle recovery. You will also want to rehydrate and replenish your glycogen (carb) storage to provide energy and a faster recovery.
‘New Beginnings’ Yoga: Part One
Welcome to the ’New Beginning’s series of yoga flows with Issey. Part One is a soft and steady yoga flow to ease your way into the programme.
Padang Padang Women Invitees
24 invitees announced at Rip Curl Cup Opening Ceremony, potential contest swell Friday
Full Body Surf Fit Workout
Join Tee as she puts us through our paces with a 25 minute full body workout, focussing on endurance, balance, strength and mobility.
5 Moves For Advanced Surfers
Feeling confident? Then embrace the challenge and try these moves to boost your surfing.
Boardmasters Festival: Newquay Guide
Boardmasters bound? Here’s your guide for enjoying the best of what Newquay has to offer.
From Barrels to Biomechanics
Meet Basque Surfer and PhD student, Ainara Aymat and watch her latest film.
Which Board To Ride, Long or Short?
Hayley Shaw McGuinness reveals a common dilemma amongst surfers, which board to ride?
Surf: Call of the Tide
Not for profit On the Edge launches ‘Surf’, a film and photography series depicting human relationships to nature in the water.
Surf Inspired Sculpt Yoga
This is a 60-minute, surf-inspired Sculpt Yoga class that can serve as a nice cross-training practice to support you in keeping your body and mind supple and strong in between your surf sessions.
Dirty Dozen: Top 12 Plastic Polluters
Coca-Cola retains plastic polluter crown for fourth year running
Peterson Wins Corona Open J-Bay
Lakey Peterson takes the win at the Corona Open J-Bay.
Walnut and Sundried Tomato Pâté
15 mins plus pickling time
Summer Wardrobe Top-Up
Summer surf essentials to see you through to autumn
Plant Protein Power for Surfers
Plant-based protein that’s great fuel for vegetarians and vegans.
Sunset Relax Yoga
Slow down and unwind with this deeply relaxing yoga practice with Jen, perfect to do at the end of the day.
10 Surf Strength Exercises
This workout consists of 10 surf strength exercises which are perfect for strengthening your pop up, as well as your legs and core so you can perform better on your board.
Raw Days with Victoria Vergara
Check out the new film and join the backstage to win a Rip Curl x Victoria Vergara Collab.
Rip Curl Cup Padang Padang
Celebrates 20 years, launches inaugural women’s event.
10 Tips For Surfing Success
Here’s our top 10 tips to enable you to surf better.
Top 10 Tips for Surfing Success
Surfing is a journey, so here’s our Top 10 tips for shredding the waves.
Warm with Laura Enever in Hawaii
Laura Enever shows off her skills from two foot fun waves to 20 foot bombs.
Make A Wave Challenge
SurfAid launches third annual Make A Wave challenge: Join the global surf movement.
Fifth Tide – The Film
Two women facing adventure and adversity during Portuguese winter swells.
Meet Bevo and Coastlines Giveaway
Win a premium Coastlines wetsuit and meet legendary Claire Bevilacqua.
Yoga Flow for Surfing ✌🏼
This dynamic and heat-building vinyasa flow yoga practice will help you to build so much strength, balance and flexibility for surfing.
Post Surf Stretch and Mobility
Stretching and flexibility can be the key to improving your surfing. Plus performing a post surf stretch helps to reduce soreness and aid recover. So give this short stretch routine a go after you’ve surfed, it will help with the aches and pains of surfing!
Surf Girls Hawai’i New Docu-series
Hollywood is coming to Hawaii in new docu-series following surfing’s most exciting surfers including Moana Jones Wong.
How to Backhand Top Turn
How to do a back hand top turn to open up your surfing repertoire.
Asian Noodles with Crispy Tofu
2 portions I 35 minutes
Top 10 Cornish Surf Spots
Cornwall provides the goods when it comes to a buzzing surf scene, plenty of swell and rugged coastlines.
SurfGirl Premium Survey 2023
SurfGirl Premium is your community.Help us shape it for the future with the 2023 Survey. SurfGirl Premium wouldn't be possible without you guys, whether you've been with us from the beginning or have just joined us, so thank you for being a part of it. We've always...
Essential Move: The Bottom Turn
The foundation for good surfing comes from a good bottom turn.
Caitlin Simmers Wins Vivo Rio Pro
Rookie Caity Simmers wins in Brazil, as runner up Tyler Wright clinches spot in WSL Final 5.
O’Neill and Save The Waves Coalition
O’Neill partners up with the international nonprofit organisation Save The Waves Coalition.
Simple Chickpea Dahl with Quinoa
2-3 portions I 35 minutes
The Lisa Andersen Interview
We chat with multi world champ, the icon of surfing Lisa Andersen.
Reef’s The Beach Loves All Collection
Reef have partnered with two beach-loving artists to design an exclusive set of sandals.
10 Minute Surf Stamina
Join in this short surf fitness workout with Emilia, there’s a combination of four exercises to help work on your stamina and strength.
Sammy the Seal Loves to Surf
Adorable baby seal shows off it’s surfing skills and hang out with the surfers of SoCal.
Surfing A New Break
Here’s a few things to consider before you surf a new break.
Self Love Restorative Yoga
Try out this gently restorative, self love sequence with yoga instructor Issey, it will help to reduce stress, anxiety and physical tension.
Black Roots and Sister Surfers
Danielle Lyons co-founded Textured Waves, a community created to encourage diversity in surfing.
3 Summer Salad Bowls
Seasonal salads for a quick and cool refreshing bite
Booty Burner
This Booty Burner exercise routine helps build stronger legs and glutes which is essential for a strong stance whilst surfing. Having strong, well balanced legs are a key component of having a healthy, high functioning body, not to mention a peachy beach bum!
Boardmasters 2023 Countdown
It’s just 50 days to go until Boardmasters 2023 and the countdown is officially on!
Roxy Life x Lisa Andersen Collab
We check out surf legend Lisa Andersen’s new capsule collection with Roxy.
Caroline Marks Wins El Salvador Pro
Caroline Marks is back on form with her first win since 2021.
Save Whipsiderry Cliffs
Save Whipsiderry Cliffs launch Crowd Justice fundraising campaign.
Foam: A Debut Novel by Laurel Senick
The new novel by Laurel Senick is set to release this month.
Paddle Fit Resistance Workout 4
Mobility, strength and endurance are key components in this workout as we challenge our dry land paddle fitness! Let’s get it team!
O’Neill’s Women of the Wave Event
O’Neill held their WOTW event in Portugal, we chat to the team and get some surf tips.
Surf Destinations In Latin America
A guide to Nicaragua, Costa Rica, Ecuador and Mexico’s Sayulita.
Discover ION’s Cotton Candy Sky Capsule
Get the glow with ION’s new eye-catching collection for water women, the Cotton Candy Sky Collection.
Boardmasters Foundation Donation
Boardmasters expands foundation with £105,000 to benefit 38+ local Cornish organisations.
Checking In With Carissa Moore
We check in with Carissa Moore for a quick catch up after her recent win at the Surf Ranch.
Slow Stretch Yin Yoga
Lucy Foster Perkins takes us through a stretch workout focussing on the shoulders and lower back.
Green Goddess Salad
Serves 1- 2 | Time: 15 mins
Paddle Fit Resistance Workout 3
Mobility, strength and endurance are key components in this workout as we challenge our dry land paddle fitness! Let’s get it team!
Vahine Fierro Makes The Olympics 2024
Vahine Fierro will be representing France in the Olympics at Teahupoo.
10 Thought Provoking Ocean Movies
We’re inspired by the wonders of our planet and by those working hard to look after it.
Find Your Dream Surfboard
Find out about all the different types of surfboard for you.
Breakfast
Mains
The Perfect Buddha Bowl
The epitome of good health, the Buddha Bowl is the ultimate one-bowl meal.
Quinoa Health Bowl
This recipe is a celebration of fresh seasonal ingredients and makes for a super-healthy lunch. It includes protein-rich quinoa and broad beans, hydrating tomatoes, goat’s cheese for calcium and greens for essential vitamins and minerals. All the ingredients can be...
Mid Week Veggie Stir Fry
SERVES 2 | 20 MINS
Mexican Bean Salad
SERVES 4 | 40 MINS
Zesty Green Salad with Lentils
Serves 1-2 | 40 MINUTES
Sweet
Snacks
20 Minutes and under
Tasty Stuffed Avocado
10 MINS | SERVES 1
Summer Salad with Homemade Dressings
10 MINS | SERVES 1-2
No Faff Healthy Falafels
20 MINS | MAKES 8 FALAFELS
Smoothie Bowls Inspiration
20 MINUTE
Healthy Easy Hummus
10 MINUTE | 4 SERVINGS
Meat Free
Introducing AFATO – ‘As Free As The Ocean’
Sustainable surf-wear, designed for the surf but not compromising on style.
DUNNO | A New Rip Curl Surf Film
DUNNO | A New surf film featuring the next generation of rippers now playing.
Summer Foods for A Healthy Glow
This time of the year try lighter, fresh foods which will give you a healthy glow.
Surfers Against Sewage X Bookkind
Surfers Against Sewage collaborate with BookKind, helping us to read generously.
Apres Surf Neck & Shoulder Stretch
This short neck and shoulder yoga stretch is designed to release the tension that builds up after a surf session.
Dear Surf Girl, I thought of this yesterday while on my lunch break walking around Stuttgart. It was before I…
Surfing has helped me get through grief and depression saving my life! I once thought life was not worth living.…
This is so inspiring:) It’s wonderful to read how surfing helped you become YOU again
Loved this workout! It made me feel strong. I did it once last week, and again this week. I plan…
Needed this guys, thank you so much. Really important read, no matter where you are in your life right now.…