Resistance Band Lower Body Blast for Surfing

Grab your resistance bands and get that booty activated! This workout is great for strengthening your lower body.

How to do a Turtle Roll

Tips and video as Maya gives us a demonstration on how to do a turtle roll.

Summer Wetsuit Guide 2023

At last surfers’ fave time of the year is here as we check out all the summer wetsuits.

What’s In The May Edit

Monthly round up of what’s in store for the last month of spring.

Sun and Sea Feeling Free – It’s Tropicool

We find out from Ceri from Tropicool about her life as a travelling illustrator and our new collab with her.

Moore Takes Margaret River Pro

Carissa Moore Wins Western Australia Margaret River Pro

Win a Spot on Women of the Wave Surf Day

Sign up with your friend to be part of this unique O’Neill surf experience.

15th Jesus Longboard Classic

All the action from the 15th The Jesus Longboard Classic in North Devon.

Tropical Island Pre Surf Smoothie

A pre-surf smoothie ideally would aim to provide enough energy to sustain you while out on the surf.

Pilates for Surfers

This Pilates for Surf workout will fire up your surfing muscles and lubricate your spine improving your paddling, pop-up and balance whilst in the waves.

Surf Your Bucket List Travel Guide

You can surf the most beautiful surf spots around the world, check this out.

Surf Longer: Part Four

The final part of our Surf Longer Series with Heather, designed to increase your stamina for surfing.

Boardmasters Open 2023

Boardmasters Open Returns to Launch European Summer Leg, 9 – 13 August, 2023 at Fistral Beach in Cornwall

Northern Rights – Phoebe Strachan

Grab a rail with one of Scotland’s finest young surfers, Phoebe Strachan.

Part 2: Paddling the Correct Way

Tips for the proper technique for paddling into a wave Part 2, plus other common problems surfers face.

Beach Days Kit List for Summer 23

Prepping the kit list and beach bag ensures you can enjoy the beach-bum lifestyle all day long…

Kima Surf Camp Canggu

Where luxury meets ultimate surfing experiences in one of Bali’s hottest spots

Surf Longer: Part Three

Join Heather for week three of the surf longer series – these workouts get progressively harder and are designed to boost your stamina in the water.

Meditation Teaches Me How To Surf

How the two practices intertwine and show us how to live life more presently.

Beach Breaks are Best for Beginners

Why beach breaks are best for learning to surf.

Tyler Wins Rip Curl Pro Bells Beach

WSL Champion Tyler Wright goes back-to-back at Bells.

Get Strong with Resistance Bands

Resistance band training is a fantastic way to identify any muscle imbalances we have.

Surf Longer: Part Two

This is a new four part workout series with Heather Lewis, to get you back in the surf and surfing longer with more stamina.

Paddle Specific Surf Mobility

Do you think that a lack of overhead mobility may be holding you back when you’re paddling? In this video, Emilia explains the importance of working on our full body mobility to improve our surfing, with an emphasis on the upper body and thoracic spine for paddle specific training. Incorporate this into your routine and you’ll feel a difference, we promise!

New ‘Ocean State of Mind’ Swimwear

Ocean Soul Bali’s stunning new surf bikinis

Chocolate Pudding with Coconut Cakes

10-12 CAKES | SERVES 2 | 1 HOUR + CHILLING

Queen of the North Sea

Meet Eva de Koning who set up a cool comp on the Dutch coast.

Johanne Defay Episode 1: Rehab

After a debilitating injury and intense rehab Johanne Defay starts her CT season at Bells.

New for April: The Edit

What we’re watching, wanting, and waiting for this month.

Surf Longer Workout Series: Part One

This is a new four part workout series with Heather Lewis, to get you back in the surf and surfing longer with more stamina.

Yama and the Drive For Change

Yama follows Lucy Small to Ghana to meet with a pioneering group of female surfers and skateboarders. 

Check Out Roxy’s Latest Collection, Roxy Pro Surf

Roxy launch their most advanced surf wear yet designed by the Roxy pros, the Roxy Pro Surf Collection.

Behind The Scenes Morocco

The Rip Curl GromSearch European Final and the Rip Curl Pro Search Taghazout.

How Learning to Surf Became a Medicine

How Lucy Spotts tackled her depression by learning to surf and top tips for surf progression.

Get Creative and Paint Surfboard Fins

Join surf artist Hannah Katarski from Mermaid’s Coin Illustration, as she shows you how to turn old surfboard fins into decorative ornaments.

Upper Body Dumbbell Blast

Get ready for this intense upper body session, which will work your arms, shoulders and upper back, giving you a strong and powerful upper body. Grab some dumbbells and let’s get moving.

Flavoursome Masala Chai

15 Mins 1 Cup

From The Mountains to The Sea

Lena Stoffel connects her love of snow and surf with creative output.

SurfGirl Art Competition Finalists

Introducing the eight finalists, but who will be the winner?

Caity Simmers Claims 1st CT Win

Caitlin Simmers claims maiden CT win at MEO Rip Curl Pro Portugal.

How to Manifest the Life You Want

Here we look at motivating ways to achieve the life you want to live. 

Rip Curl Gromsearch 2023

The European Rip Curl Gromsearch 2023 is back, here’s all the lowdown.

Embrace The Cold and Surf More

If cold water surfing feels daunting, then here’s some tips to motivate you.

What We’re Watching This Month

From Make or Break to Golden Fruit here are our favourites viewings this month.

WSL Honour Trailblazing Women in Sports

CT Surfers celebrate sporting heroes on competition jerseys during Rip Curl Pro Portugal for IWD23.

Rip Curl Joins B Corp Movement

Rip Curl join a global community of businesses who are driving accountability for their impact on people, planet, and community.

A Little Whipsiderry Win, People Power

Duchy Of Cornwall temporarily suspend the agreement between themselves & the Developer.

20 Minute Strong Core Blast

Grab some weights, a mat and get ready to activate your core. This fast and effective workout will have your abs fired up in no time. It’s important to have good core stability to avoid injuries and lower back pain when you’re surfing.

IWD23 Women Pushing Boundaries

For IWD23 we take a look at the surfers who inspire the SurfGirl Team.

Saunton Surf Sisters IWD 23

Saunton Surf Sisters are calling on surfers to get involved with IWD Paddle Out 2023.

Ocean State of Mind

Being by the sea and in the ocean makes us happy.

Rip Currents and Surf Safely

The ocean can be dangerous at times so here’s our safety tips.

The Edit: What’s Caught Our Eye?

A monthly round-up of what’s going on and coming up, read on for what’s happening in March.

Warm Cauliflower and Chick Pea Salad

4 Servings I 30 mins

The Physics of Noseriding

We interview with Lauren Hill and Maala Slabb on their new film about how wave, surfboard and surfer come together for surfing’s fluid dance.

Rip Curl Pro Search Taghazout

Yolanda Hopkins and Kauli Vaast claim 2023 QS 3,000 Rip Curl Pro Search Taghazout Bay titles.

Discover Your Inner Peace

Create some calm to help you to relax, plus DIY massage.

Lola Mignot New Film Project

Lola Mignot features in this gorgeous new film by Oscar Valencia.

Surfing with Chronic Illness

How Kristin Meek learnt not to live in fear and started to surf again.

Adventures with Malia Manuel

A stunning visual tale with Malia, surfing her way around the globe.

Lorde announced for Boardmasters

Lorde is the Friday night headliner plus 120+ acts join the line-up in a second wave reveal for Boardmasters.

Pick-Me-Up Immune Booster Foods

What we should eat to keep our immune systems functioning well.

Molly Picklum Wins Hurley Pro

Molly wins at Sunset Beach and ties Carissa for No. 1 spot.

Squash and Chickpea Curry

Serves 2 I 35-45 Mins

Chilli Cacao Heart Warmer

1 Serving 5 Mins

Stephanie Gilmore in Golden Fruit

Enjoy the ride in ‘Golden Fruit’ with one of the most fluid surfers on the planet, Steph Gilmore.

Laura Crane Takes on The Cribbar

Laura Crane gives the Cribbar, Newquay’s rarely breaking big wave a go.

Be Your Own Secret Admirer

Learn to love yourself and fill your day with self-love, not negative vibes.

Carissa Wins Billabong Pro

Carissa Moore reigns supreme at the Billabong Pro Pipeline.

Pure Energy Balls

MAKES 12 | 15 MIN

9 Valentines Gifts For Yourself

Valentine’s Day is coming, so why not treat yourself?

High Energy Core and Tone

This workout with Tehillah McGuinness is all about strengthening your core.

The North Sea Is Calling

We take a look at surf in the Netherlands with resident surfer, Yvonne Hoffmann.

Alys Gets Rip Curl Sponsorship

Alys Barton, 18, has just received a sponsorship deal with Rip Curl and she’s stoked.

The Edit for February

Here’s our roundup of things that have caught our eye for February.

Winter Surf Tips and Motivation

With a positive attitude and right equipment, surfing in winter can be an empowering experience.

Surfing England 2023 Dates

Surfing England announce event dates for 2023.

Ease Your Way Through Winter

Summer seems a long way off, so here’s some tips on making things a bit easier on yourself.

‘New Beginnings’ Yoga: Part Four

As we’ve built up strength and flexibility over the series with Issey, this final flow is more up tempo than the previous videos. If you like your yoga a bit faster and more dynamic, this one is for you.

Expectations vs Reality

We all surf better in our heads than in reality.

3 Woman and The Sea

The story of three inspirational women taking on the biggest waves in the world and the depths of the ocean.

Spinach, Feta and Walnut Omelette

10 MINS | SERVES 1

Top Spring Surf Trips For 2023

Escape the mundane, seek out some sun and get your surf mojo back before summer hits with a spring surf trip.

Frankie:) A Portrait of Frankie Harrer

Frankie Harrer is throwing it down as one of the most barrelled mums?

Eddie Aikau Invitational

Female surfers surfed heats with the men for the first time at the Eddie Aikau.

Bella Bunce: A Beautiful Ride

We chat with photographer Bella Bunce.

Sweat with Heather: Week Four

Welcome to your final workout of these sweat-sesh programmes. This is the hardest workout of the ’Sweat with Heather’ series.

‘New Beginnings’ Yoga: Part Three

Welcome to the ’New Beginning’s series of yoga flows with Issey. As you continue your four week programme, the yoga classes will become progressively harder. So move your way through the series, before you challenge yourself with the last high energy flow. 

The Fierro Sisters: Behind the Scenes

Behind the scenes at the Vans Pipe Masters with the Fierro sisters alongside day-to-day life in Tahiti.

Waves Of Winter Photo Comp

Win £150 & feature in some epic publications with The North Devon World Surfing Reserve and Saltrock.

2023 WSL Championship Tour

Here’s the updates for the new World Surf League Championship Tour beginning on January 29th.

Rosehip & Ginger Tea

1 Serving 10 Mins

The Queen of Pipe, Moana Jones Wong

Moana Jones Wong on an insane Pipeline bomb, right after her heat ended at the Da Hui Backdoor Shootout.

Sweat with Heather: Week Three

The penultimate sweat session with Heather and we are getting progressively harder, so let’s smash this session!

‘New Beginnings’ Yoga: Part Two

Welcome to the ’New Beginning’s series of yoga flows with Issey. As you continue your four week programme, the yoga classes will become progressively harder.

The January Edit

Check out The Edit for what’s on our radar this January.

Sweat, Suffering and Joy – A Fitness Journey

Beth Franklin gives us the lowdown on her journey back to fitness this January.

Join the SurfGirl Community Surf Chat

Get involved and join in with our new Surf Chat conversation.

Why Fitness is So Good For Surfing

Commit to fitness to get mentally and physically stronger for surfing.

Riding the Rhythms Surf Project

Margaux Moses talks about her new project, a surf film shot in New Jersey.