ROXY ACTIVE for Life on the Go
Your best workout awaits in fitness gear made to move.
September Sessions Workout Programme
It’s September which usually means waves and warmer water here in the UK, so we need to keep up the surf fitness so we’re able to surf as much as possible this month. The fitter we are = better overall performance when we’re surfing, for example with faster paddling and take offs. Let’s do it!
Caity Simmers is 2024 World Champ
Caity Simmers claims maiden World Title, becomes surfing’s youngest WSL World Champion.
Tips: Dealing with Anxiety in the Sea
Struggling with fear and anxiety in the surf? Surf Confidence Coach Danni Unway suggests techniques which will help you to calm yourself and how to shift your mindset to bring joy to your surfing.
Tangy Tomato Salsa
6 Servings I 15 mins
Brisa Hennessy’s World Title Journey
Brisa’s recipe for success going into this weekend’s WSL final.
Meet Surf Confidence Coach Danni Unway
Danni Unway is a Surf Confidence Coach, we find out what that means and how it can help you navigate the roller coaster of surfing.
Make Way: A Change in Surf Culture
Make Way is a film about tackling the issue of male dominance and celebrating women in surfing.
Join a Surf Confidence Masterclass
Do you feel a bit stuck with your surfing? Are you experiencing fear or anxiety in the water? This one’s for you
Fiery Scrambled Eggs
Serves 1 I 20 mins
Feel Good Workout Roundup
Our top 3 workouts on SurfGirl Premium to boost those endorphins and feel good.
WSL Finals Lowdown
The 2024 World Champions will be decided at the Lexus WSL Finals at Trestles. Here’s everything you need to know.
Quick and Easy Guacamole
4 servings I 15 mins
Point Of Change / Documentary
Stumbling across the ‘perfect wave’, two surfers start a chain reaction of unintended consequences.
Dynamic Training Workout Programme
Incorporating Dynamic Training workouts into your regime will help you to develop strength, agility, balance and endurance to improve your performance in the ocean.
Get Strong to Overcome Fear
From taking the drop, to paddling out in big surf, here’s how being physically and mentally strong will help you control your fear of surfing.
Absolute Abs
25 MINUTES Absolute Abs A strong core helps stabilize your body, allowing you to move in any direction with proper balance, and preventing falls by supporting your body… a must for surfing! Absolute Abs will set your core on fire as Heather takes you through a series...
Top 6 Après Surf Bars
From rustic beach shacks with stunning ocean views to chic, modern venues offering the local catch and cool cocktails, these bars capture the essence of après surf. Hang out with fellow surfers, enjoy live music as the sun sets, or simply soak in the laid-back beach vibes. We’ve handpicked these après-surf spots so you don’t have to.
SurfGirl Art Comp: Calling all artists!
Enter SurfGirl’s Surf Art Competition to win our featured artist spot.
March for Clean Water
March for Clean Water, Sat 26th of October 2024, Parliament Square London.
Changing Lives Through Surf
The first episode focuses on Women Make Waves, empowering women in the Solomon Islands.
Strength and Power Workout Programme
The programme is tailored to enhance both strength, cardiovascular endurance and mobility, preparing you for the demands of surfing and get you back into surfing shape.
O’Neill Rookie Rippers
The third season of the O’Neill Rookie Rippers social media comp is back on.
Reef x Heads Above The Waves Surf Experience
Reef 40th event encouraging people to spend time in and around water to improve their mental wellbeing.
Confidence in the Water Workout Programme
Surf confidence and surf fitness come hand in hand. So let’s get fit and boost that surf confidence – this week your workouts will aim to get you feeling your best self.
Kale, Nectarine, and Nut Salad
Serves 2-3 I 30 mins
Highlights Day 2: Surfing Boardmasters 2024
Day two at Fistral saw the start of the Wild West Jerky Longboard Pro and the Boardmasters Junior Open.
Highlights Day 1: Surfing Boardmasters 2024
Watch the Boardmasters highlights from the first day of the surf competition at Fistral Beach, Cornwall.
Caroline Marks Wins at Olympics
Caroline Marks and wins Gold Medal at Paris 2024 Olympic Games for Team USA.
Rip Curl Cup Padang Padang 2024 Trials
Top Six Indonesian Athletes Set To Compete in The Main Event
Weights for Surfing Workout Programme
Tried using weights in your workouts but need a little bit more focus? Try this workout.
Frothin’ with Laure Mayer
Laure Mayer, free surfer and designer from Basque Country, living in Australia
Summer Beach Reads List
Here’s our list of the best surf-themed beach reads for summer.
How to Spot a Good Wave
Wave knowledge is king when it comes to surfing, so how can you spot a good one?
Total Body Strength & Endurance Workout
Try this all round 30 minute workout with Tee to boost your surf strength and stay in the water for longer.
Kasey West – Beginner to Intermediate Surfer
Kasey West’s journey on going from beginning to winner in surfing.
The Endurance Edition Workout Programme
This endurance workout programs is designed specifically for surfers to enhance their stamina, strength and overall surfing performance.
Top 5 Underrated Cornish Beaches
SurfGirl RecommendsOur top 5 underrated Cornish beaches and our top rated brands and products for enjoying an epic day at the beach. Beaming sunshine, glittery waters and soft sand are here to stay. Read on to sprinkle some shells and sparkle to your summer of...
Flow with the Ocean
SurfGirl Magazine is partnering with Manduka on a giveaway to kick start your yoga practice.
Beetroot Hummus
Prep time 15 mins 6-8 Servings
Rip Curl Cup Padang Padang
The 21st annual Rip Curl Cup Padang Padang is set for the big kick off.
Creative Waves with Clara Jonas
Meet Clara Jonas as we find out about her collab with Boardmasters, her creative process and her tips for design success.
RNLI Announces Multi-Year Partnership with YETI
Premium outdoor gear brand YETI to provide hydration products to lifeguards.
Young, Competitive and at the Euro Juniors
15-year-old English surfer Kaja Millward caught up with the English U16 girls as they compete in Portugal.
Boardmasters £115,000 Donation
Boardmasters Foundation announces the local organisations selected to receive this year’s £115,000 charitable donations.
Get On Board Wave Project Challenge
Surf Therapy charity the Wave Project, launches nationwide ‘Get On Board Challenge’.
Brisa’s Teahupo’o Journey
The wipeouts, reef cuts, tears and dreds! Brisa takes us through what it’s like to surf a wave like Teahupo’o in her latest video.
Movie Night: Inspiring Young Women
We haven’t done one of these for a while, so it’s time to watch these thrilling short films showing the excellence of these young surfers.
Mediterranean Quinoa Salad with Feta and Avocado
Serves 4 I 30 mins
Top 3 Luxury Surf Hotels
Dive in and discover your next surfing adventure at these insane surf havens.
Summer Foods for A Healthy Glow
This time of the year try lighter, fresh foods which will give you a healthy glow.
10 Minute Surf Strong Workout Programme
Short on time? No worries, we’ve gathered a few quick but effective 10-minute workouts that will enhance your surfing skills and easily fit into a busy schedule.
Lombok As You’ve Never Seen It Before
Out of the 17,000 or so islands that make up Indonesia’s archipelago, Lombok is perhaps its most intriguing.
Watermelon & Prawn Salad with Miso Dressing
30 MINS | SERVES 2
How to Surf Safely in Crowded Line Ups
Surfing etiquette and how to stay safe in busy surf explained.
Healthy Post Surf Snacks
Here’s our healthy suggestions when need a snack and just can’t wait for dinner.
The Ultimate Halloumi Burger
Serves 1 burger I 15-20 mins
English Para Surfing Champs 2024
Para surfers from across the world met at The Wave in Bristol to compete in the 2024 MuscleFood English Para Surfing Open.
What You’re Loving: Best of Heather Workout Programme
The best way to get surf fit is by being consistent. Check out the workouts you’ve been loving from Premium instructor Heather.
The Volcom Surf Happening Is On!
The series are open to European surfers (women & men) 16 years old and under when qualifiers resume (born after August 31st 2007).
New Film: Obseassion
Laure Mayer and friends creating bonds on the west coast of Europe in this 30 minute surf documentary about the power of female friendship.
Make A Wave Returns
Surfaid and Rip Curl challenge surfers to hit the waves every day in September to support isolated surf regions.
Pro Surfers Test the Waters of Wakesurfing
5 takeaways from Volvo Penta’s versatile “Forward is the Only Way” collaboration
Why Smoothies Are Good for Surfers
Here’s our ultimate smoothie making guide, to tailor smoothies to aid your fitness goals.
Apple and Cinnamon Smoothie
Apples are a good source of natural sugar for energy, added to other ingredients like almond milk, and protein powder it boosts the nutrient content, providing additional protein, calcium, and other essential nutrients that support muscle recovery and overall health.
Peanut Butter Protein Smoothie
A good all rounder. Nut butter is a rich source of healthy fats, protein, and carbohydrates, providing surfers with sustained energy.
SurfGirl Recommends | June
Our top 5 surf & picnic spots partnered with SurfGirl’s favourite brands that add extra sparkle and chill to your ocean-side adventures.
Boardmasters x Oceana
Boardmasters Festival unveils Oceana as official environmental partner for 2024 and beyond.
Pauline Menczer: ‘Surf Like a Woman’
A proper Aussie underdog story as Pauline Menczer releases her new autobiography.
Tropical Turmeric & Mango Smoothie
Turmeric is great for surfers as it contains curcumin, which has strong anti-inflammatory properties which can help to relieve muscle soreness. Combined with all the other great ingredients this is a healthful smoothie.
Power Up Workout Programme
This week our workout programme is designed to keep you motivated and power up your performance! We have 3 x workouts and a yoga class for you to get done this week. Let’s do it!
Dreams of a Landlocked Surfer
It’s never too late to start surfing explains Emma from Noserider Surf Club.
How to Avoid Collisions in the Surf
Tips for staying safe in the surf and avoiding problems in a crowded line up.
SAS Pollution Tour Bus
Surfers Against Sewage’s UK tour puts sewage pollution at the heart of election debate.
Surfer’s Power Session
Increase your surf fitness levels with this powerful surf strength and endurance workout with Tee.
Surf Into Summer Workout Programme
This week we’re looking at high energy, fast paced workouts which are going to help improve your surfing this summer season.
Green Detox Smoothie
Incorporating nutrient-dense greens, this is an effective way to get more health-boosting vitamins in your body.
Cloudbreak, WSL Finals Location
World Surf League announces Cloudbreak, Fiji as 2025 WSL finals location
2024 Rip Curl GromSearch
2024 Rip Curl GromSearch concludes with thrilling performances at Great Western Beach, Newquay
Callie Cruickshank: A Surfing Lassie
Watch this beautiful film about Scotland’s up and coming star surfer.
Mor Poets Women’s Surf Poetry Collective
Coming soon from Mor a surf poetry audiobook Mordardh.
No Para Surfing For LA28 Paralympics
Disappointment with Los Angeles 2028 decision not to propose Para Surfing for inclusion in Paralympic Games
Caroline Marks Conquers at El Salvador
Sensational performances from Caroline Marks and John John Florence, here’s the lowdown .
Surf Like Mia – Forehand Off the Top
Manoeuvre Masterclass: Forehand Off The Top
Wetsuit Recycling with Wave Project and Suez
Wave Project teams up with waste management company SUEZ for wetsuit recycling scheme in Cornwall.
Heat Draws For The Olympics
Surfing competition format and heat draws confirmed…
Rip Curl Sponsor The Eddie
A new era in big-wave surfing at Waimea Bay begins now.
We’re Gonna Make You Sweat Programme
This week we’re getting sweaty with cardio workouts designed to turn the heat up, which will ultimately contribute to better performance in the surf.
Sendero: Sally’s Warm Water Escape
Sally McGee heads to Central America in search of good waves on a family surf trip.
Berry and Oat Smoothie
Berries are some of the healthiest foods you can eat. They’re low in calories and high in fibre, vitamin C, and antioxidants.
What You’re Loving: Best of Tehillah Workout Programme
Tehilliah will help you reach your best surf potential with her high energy, fast paced workouts featured in this week’s programme.
Tahiti Pro: An Historic Day
It was an historic day at Teahupo’o as the women charged and local wildcard Vahine Fierro took the win.
Family Surf Travel Guide
Top-notch surf destinations, family friendly accommodation, and thrilling activities for all ages.
Strong Woman Workout Programme
Surfing requires significant upper body strength for paddling, core strength for stability, and lower body strength for manoeuvring the board. This week we’re targeting workouts which focus on these areas to enhance your overall power and endurance. Let’s go!
Best Banana Bread
1 hour 10 minutes I 8-10 slices
Ride Like Power Surfer Tyler Wright
Manoeuvre Masterclass: Power Surf
Quick Fix Food for Surfers
Here’s some quick fix solutions to replenish your body after a workout or surf session.
Top 3 Surf Destinations in Morocco
A blend of vibrant culture, home-like hospitality and long rides that extend along the coastline, Morocco is a surfers’ paradise.
The Next Wave – A Tribute to Greatness
A a tribute to our sport’s journey, highlighting the dedication, culture, and exhilaration that define surfing.
SurfGirl Photo Comp 2024
Showcasing the winner and shortlist entries to our photographic competition.
Muscle Strength & Endurance Workout
Test your muscular strength and endurance with this high energy workout which will help you make the most out of your sessions in the water.
Breakfast
Fiery Scrambled Eggs
Serves 1 I 20 mins
American Style Buckwheat Pancakes
20 Minutes Makes 8-10 pancakes
Super Stuffed Omelette
1 Serving I 10 min prep I 10 min cook time
Easy Brunch Shakshuka
25 MINS | SERVES 2-3
Smoothie Bowls Inspiration
20 MINUTE
Mains
Kale, Nectarine, and Nut Salad
Serves 2-3 I 30 mins
Mediterranean Quinoa Salad with Feta and Avocado
Serves 4 I 30 mins
Watermelon & Prawn Salad with Miso Dressing
30 MINS | SERVES 2
The Ultimate Halloumi Burger
Serves 1 burger I 15-20 mins
Vegan Spring Rolls
20 MINUTES | MAKES 6-8
Sweet
Best Banana Bread
1 hour 10 minutes I 8-10 slices
Scrummy Vegan Brownies
When you can't resist something chocolatey and a little bit naughty, try these dairy free, squidgy brownies, they’re easy to make and totally yummy.45 mins I Makes 12 120g self raising flour 100g granulated sugar 100g light brown sugar 60g cocoa powder 1 tsp baking...
American Style Buckwheat Pancakes
20 Minutes Makes 8-10 pancakes
Chocolate Pudding with Coconut Cakes
10-12 CAKES | SERVES 2 | 1 HOUR + CHILLING
Mini Spiced Parsnip and Pear Bundt Cakes
Makes 10 mini bundts or cupcakes.
Snacks
Tangy Tomato Salsa
6 Servings I 15 mins
Quick and Easy Guacamole
4 servings I 15 mins
Beetroot Hummus
Prep time 15 mins 6-8 Servings
Homemade Vegan Ricotta
10 mins plus soaking time
Walnut and Sundried Tomato Pâté
15 mins plus pickling time
20 Minutes and under
Fiery Scrambled Eggs
Serves 1 I 20 mins
Quick and Easy Guacamole
4 servings I 15 mins
Kale, Nectarine, and Nut Salad
Serves 2-3 I 30 mins
Beetroot Hummus
Prep time 15 mins 6-8 Servings
Mediterranean Quinoa Salad with Feta and Avocado
Serves 4 I 30 mins
Meat Free
ROXY ACTIVE for Life on the Go
Your best workout awaits in fitness gear made to move.
September Sessions Workout Programme
It’s September which usually means waves and warmer water here in the UK, so we need to keep up the surf fitness so we’re able to surf as much as possible this month. The fitter we are = better overall performance when we’re surfing, for example with faster paddling and take offs. Let’s do it!
Caity Simmers is 2024 World Champ
Caity Simmers claims maiden World Title, becomes surfing’s youngest WSL World Champion.
Tips: Dealing with Anxiety in the Sea
Struggling with fear and anxiety in the surf? Surf Confidence Coach Danni Unway suggests techniques which will help you to calm yourself and how to shift your mindset to bring joy to your surfing.
Tangy Tomato Salsa
6 Servings I 15 mins
Brisa Hennessy’s World Title Journey
Brisa’s recipe for success going into this weekend’s WSL final.