Recipes

Foundations to Surf Workout Programme

Foundations to Surf Workout Programme

Surfing is physically demanding, requiring strength, endurance, balance, and flexibility. Here we take a look at workouts to help you with your overall fitness and strength for surfing.

Summer Kit List 2024

Summer Kit List 2024

Live out your summer dream with this list of summer essentials that don’t skip a beat.

Surf & Yoga with Amaru, Nicaragua

Surf & Yoga with Amaru, Nicaragua

Nicaragua Airport: Sandino International Airport (MGA)Local Tipple: Macuá is the national drink of Nicaragua. It is a cocktail made with white rum and fruit juices, typically lemon and guava.Water Temp: 24-30CA Central American dream, where the weather and waves...

Top 3 Picks for Surf Travel in Portugal

Top 3 Picks for Surf Travel in Portugal

A destination that should be on every surfers bucket list, boasting rugged and uninterrupted Atlantic coastline laced with mellow beach breaks, big-wave swells and gnarly reefs of all different shapes and sizes. Portugal is the perfect playground for all levels of surfers.

Strong Upper Body for Surf Workout

Strong Upper Body for Surf Workout

Power up your paddling power with this quick upper body routine, focusing on arms, shoulders, and back. Get ready to catch those waves with ease!

It’s Here: 14 Day Countdown to Surfing

It’s Here: 14 Day Countdown to Surfing

Your surf fitness bootcamp, 14 days to get you ready for the waves.

Perfect for if you’re heading on a trip or just want to super charge your surf fitness and get back on track with a focused two week programme designed to build your progression and overall surf fitness.

Adventure with Global Surf, Maldives

Adventure with Global Surf, Maldives

Whether you're eager to stand on a board for the first time or keen to elevate your surfing these guys will take you to paradise for a surf experience that you won’t forget. You can choose between the exclusive charm of a luxury resort or the thrilling adventure of...

Feel the Burn Fitness Programme

Feel the Burn Fitness Programme

This week we’re feeling the burn to improve our surfing potential. Low-impact, strength building exercises will improve muscular strength, which plays a crucial role in enhancing your performance on the waves and prevents injuries, which are all too easily done when you’re surfing.

Weekend Warrior Workout

Weekend Warrior Workout

30 MINUTES  Weekend Warrior Workout Boost your energy levels with this effective workout with Tee which will help to maximise your time in the water, especially if you can’t get to the surf regularly. Get ready to move, let’s go!For more workouts like this, hit the...

Turbo Charge Workout Programme

Turbo Charge Workout Programme

This week bringing the energy levels up and we’re focussing on high energy workouts, which is important for surfers for several reasons. High energy workouts help to increase stamina and endurance, essential for paddling for long periods when you don’t want to tire...

Natural Balance & Agility for Surfers

Natural Balance & Agility for Surfers

Incorporating flexibility and mobility workouts into your training regime can help improve your surfing, by reducing the risk of injury, improving your pop ups and paddling mobility. Here Emilia takes us through a low impact workout to get you limbered for surfing.

Flexibility for Surfers Yoga Flow

Flexibility for Surfers Yoga Flow

Join Yaiza in an effective Flexibility for Surfers yoga flow. This low impact workout will give your body a good stretch which will enhance the range of motion in your joints, making it easier for you to move dynamically when you’re surfing.

Strength and Power Workout Programme

Strength and Power Workout Programme

The programme is tailored to enhance both strength, cardiovascular endurance and mobility, preparing you for the demands of surfing and get you back into surfing shape.

Speedy Upper & Lower Body Programme

Speedy Upper & Lower Body Programme

In this surf fitness roundup we prioritiser Upper and Lower Body Workouts aimed at fortifying your strength for surfing. We’ve programmed 6 workouts, each 10 minutes as well as a yoga for the week.

Lower Body for Surfers

Lower Body for Surfers

Give this simple but effective 10 minute workout a go. Here Emilia is focussing on the lower body which is the power house of strength for good surfing meaning you’ll more control on the waves for turns and manoeuvres.

Scrummy Vegan Brownies

Scrummy Vegan Brownies

When you can't resist something chocolatey and a little bit naughty, try these dairy free, squidgy brownies, they’re easy to make and totally yummy.45 mins I Makes 12 120g self raising flour 100g granulated sugar 100g light brown sugar 60g cocoa powder 1 tsp baking...

Mobility For Surfers

Mobility For Surfers

Join Tee in this mobility sequence, which will limber up your body and help you to feel more free next time you’re surfing.

8 Reasons to Improve your Mobility for Surfing

8 Reasons to Improve your Mobility for Surfing

We hear a lot about 'mobility' but what does it actually mean and how will it help our surfing? Mobility is the ability to move freely and easily - it's about being able to move your body with control through a range of motions, without being restricted. It's having...

Power Up Workout Programme

Power Up Workout Programme

This week our workout programme is designed to keep you motivated and power up your performance! We have 3 x workouts and a yoga class for you to get done this week. Let’s do it!

Full Body Surf Ready Mobility

Full Body Surf Ready Mobility

Try this full body surf mobility session workout with Emilia. Mobility workouts are essential for surfers as they help to prevent injury, improve balance and stability, increase arm and shoulder mobility for paddling and enhance overall manoeuvrability when you’re surfing.

Head to Toe Surf Fitness 2

Head to Toe Surf Fitness 2

Part 2: Head to To Surf Fitness Series, here Tehilliah McGuinness focusses on all the areas to reach your best surf potential.

Stamina Boost Full Body Workout

Stamina Boost Full Body Workout

Challenge yourself to as may rounds of Amber’s high energy workout as you can. Keep score and then try to beat yourself every week!

Sunset Shake Out Yoga

Sunset Shake Out Yoga

A calm transition into the evening, guiding the entire body and breath slowly through sun salutations. This moving meditation serves as an ideal preparation for a peaceful night’s rest.

Sam Fender Third Boardmasters Headliner

Sam Fender Third Boardmasters Headliner

Joining Stormzy and Chase & Status for the biggest party of the year on the Cornish coast eagled-eyed fans spotted sam’s most famous lyrics projected on the cliffs of Newquay!

Wild & Free Adventures

Wild & Free Adventures

Worldwide Retreats & Adventures – Embark on adventures that nourish your soul and invigorate your spirit!

Surf Strong Confidence Workout

Surf Strong Confidence Workout

Tee is going to work you hard to get you feeling surf strong and confident in the water with a 25 minute full body, head to toe, strength, endurance and mobility workout. Let’s go team!

Rebalance: Breathwork

Rebalance: Breathwork

Gentle balancing breathwork to do lying on your spine or seated, take 10 minutes to reset. Improve oxygen levels and support the nervous system.

Breakfast

Mains

Sweet

Scrummy Vegan Brownies

Scrummy Vegan Brownies

When you can't resist something chocolatey and a little bit naughty, try these dairy free, squidgy brownies, they’re easy to make and totally yummy.45 mins I Makes 12 120g self raising flour 100g granulated sugar 100g light brown sugar 60g cocoa powder 1 tsp baking...

Snacks

20 Minutes and under

Meat Free

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