ROXY ACTIVE for Life on the Go

Your best workout awaits in fitness gear made to move.

Glide with Josie Prendergast

Slide and glide with one of the finest, Josie Prendergast.

Winter Surf Tips and Motivation

With a positive attitude and right equipment, surfing in winter can be an empowering experience – good for you mind, body and soul.

Meet ’The Long Jade’

Introducing Kintana’s first entirely Neoprene free wetsuit

Mini Spiced Parsnip and Pear Bundt Cakes

Makes 10 mini bundts or cupcakes.

SurfGirl Winter Movie Night

Fed up with the same old Christmas movies? Check out these adventurous films.

Sick Of Sewage: SAS Report

New report shows evidence of illegal ‘dry spills’ into UK rivers and seas.

Coco Ho – Fitness, Fun and Good Times

Life after the Tour with Coco Ho, as we talk all things surfing and fitness.

Get Off Comfort Food for Winter Energy

Swop comfort food for a more healthy diet which will keep us energised over winter.

Part 1: Paddling the Correct Way

Tips to paddle quickly and effectively so you get more waves.

Veggie Lentil Shepherd’s Pie

Cook time 1-1.5hr I Serves 4

Green Mac and Cheese

45 minutes I Serves 4

Hearty Vegetable and Lentil Curry

Serves 4 I 15 mins prep I 35 mins

Head to Toe Surf Fitness Part 1

In her latest video Tehillah McGuinness focusses on all the muscles we need to use in order to get surf fit.

Easy Breezy Broccoli Omelette Bake

Serves 2 I 25 mins

5 Places to Surf with Dolphins

If you’re keen to up your chances of an encounter, here are some destinations to head to for a little surf….

SurfGirl Best Christmas Gifts Guide

If you’re Christmas shopping for the surfer and beach lover in your life, you’ve come to the right place.

Follow The Sun Travel Guide

Surf trips for the sun seekers, it’s time to book your next surf adventure.

Meet Sally Harris of Groundswell

SurfGirl catches up with Scottish pioneer Sally Harris from Groundswell Scotland

Cosy Pumpkin Soup

Serves 4 I Prep 10 mins I Cook 30 mins

In Search of Cornish Gold

A short story about having fun when the conditions aren’t that great.

Feel Good Vinyasa Flow

Chill down with a relaxing vinyasa yoga flow with Jen. This feel good flow will leave you feeling contented and positive.

Wintertime Surf Essentials

Combat cold weather with these winter surf essentials for our chilly months ahead.

Ban The Munchies Forever

Eat to nourish your body, that’s going to help you stay powered up.

The Surfing Long Game

Surfing is rewarding because of the time you put into it and that takes patience.

Easy Brunch Shakshuka

25 MINS | SERVES 2-3

SurfGirl Winter Wetsuit Guide 2022

We’ve got the lowdown on all the best winter wetsuits for this season.

Paddling, Pop-Ups and Proper Stance with Steph

Stephanie Gilmore gives us a lesson on popping up, paddling and stance.

Steph Gr8est Surfer of All Time

The new 8 x world champ Steph Gilmore tells us how much it all means to her.

How To Trim and Go Faster

Let’s look at trimming and how to generate speed along the wave.

Relax + Restore Yin Yoga

Relax your way into this restorative Yin Yoga Flow with Issey.

LSFF Shorties Go Live, Vote Now!

Check out the longlisted female-focussed entries and cast your votes.

Yogi Surfer – Luxury Moroccan Surf Trip

Treat yourself to the Yogi Surf boutique hotel for great surf and a luxury stay.

Start Your Day Well

Wake up your body and ease your way into the day with these workouts and healthy meals.

Upper Body Surf Strength Workout

This high energy workout is designed to improve our upper body strength and stamina.

Wholesome Veggie & Chickpea Soup

45 mins | 6 Servings

Team England Adaptive / Para Surfers Announced

Support these legends as they head to 2022 ISA World Para Surfing Championships in December.

New Issue Out Soon, Don’t Miss Out!

Here’s our next issue out soon and it’s stacked full of all the good stuff.

Shells Café Chickpea Vegetable Stew

6-8 Servings I 45 mins

Meet O’Neill Surfer Charlotte van Berkum

Meet Charlotte plus enter our comp to win an O’Neill Hyperfreak Fire wetsuit.

AMBLE with Izzy Henshall

Images captured on walks around home. Amble; an ode to walking for its own sake.

Breathing exercises for surfers

Paddling out with a calm mind is key to success in the surf, here’s some tips.

Autumnal Yoga Flow

Join Issey for this beautiful yoga practice, as we honour the seasons with this Autumnal Yoga Flow and learn to let go.

European GromSearch Final Dates for 2023

The gromsearch final will be held in Taghazout (Morocco) on February 17-19 2023.

Soleil Errico New Longboard World Champ

Soleil Errico wins Cuervo Classic Malibu Longboard Championship to become world champ.

Dreamy Mo’ Ments With Coco Ho

Coco Ho surfing dreamy Hollow Trees in the Mentawaiis, now playing.

Everything You Need to Know About Boards

What does all the surfboard jargon mean? Find out here.

Motivation Tips: Part 4

The final installment in our Motivation Series as Tee talks about the power of objectivity.

Pilates for Surfers

Here’s a surf specific 20 minute Pilates workout focussing on movements that you use as a surfer.

The Volcom x Coco Ho collection is here!

Coco’s new fall 2022 collection for Volcom has just landed and we like what we see!

Meet WSL Powerhouse Jessi Miley-Dyer

Jessi Miley-Dyer on WSL, 2024 Olympics and the progress of women’s surfing.

Introducing Gather & Glide

Allanah and Sam at Gather & Glide gives us some surf tips.

SurfGirl Meets Callie Cruickshank

Introducing the new Saltrock Junior Surf Ambassador, 12 year old Callie Cruickshank.

RipCurl New Wetsuit Recycling Programme

Rip Curl gives old wetsuits a second life with it’s new global recycling program.

LSFF 2022 Shorties Submissions Open

Submissions for 11th Edition London Surf / Film Shorties short film contest are now open.

Motivation Tips Part 3

Moving forward with Tee. This week's motivational topic is how to take your dreams, put them into place and move forward with your goals so you can achieve what you really want in your life.Check out parts 1 & 2 of this series below:Part 2:Part 1:

Good For You Easy Miso Soup

10 MINUTES | SERVES 1

Surfer Flow for Strength

Try this 25 minute yoga flow with Yaiza, designed to improve your strength in the surf.

Motivation Tips Part 2

Our next installment of Tee’s motivation tips

Reset: HIIT for Surfers

15 Minute HIIT For Surfers with Tee

30 Minute Surf HIIT Workout

Here’s our Instagram live workout with Tee from Wednesday. Give it a go and get a taste of what’s on Premium.

Patagonia: Earth is our only shareholder

Kicking off it’s next 50 years, Patagonia is “going purpose” instead of “going public”.

Step It Up and Go For Bigger Waves

Is it too big for you out there? Paddle out says Zala Culen.

Reset for Autumn 2022

Reset with our new content drop on Premium and get motivated for autumn.

Motivation to Start a New Routine

Let’s get back into the routine – here’s Tee to get you motivated with positive changes for life.

Justine Dupont Surf Session in Teahupoo

Check out French surfer Justine’s epic surf at Teahupoo.

Stephanie Gilmore Wins Record-setting Eighth Surfing World Title

A historic day for Gilmore marked her eighth World Title, making her the winningest women’s surfer in the sport

Brisa: The Road to the World Championship

Beth Franklin interviews Top 5 World Champ contender Brisa Hennessy

No Fuss Millet Taboulleh

Serves 4-6

Fitness Roundup: Wake Up and Get Fit

Taking you from dawn until dusk we’ve compiled a round of energising workouts

Hot Destination Surf Trip: Bali

If you’re daydreaming of tropical island surf trip, then take a look at Bali.

Slow Stretch Yin Yoga

Lucy Foster Perkins takes us through a stretch workout focussing on the shoulders and lower back.

Hot, Hot, Hot – Fun Summer Surf

We catch up with UK surfers for a summer surf in August.

The Glide: Longboard Lowdown

Here’s the lowdown on longboarding and our top 5 longboard waves.

Colourful Quinoa Salad with Zesty Lemon Dressing

SERVES 2 | 1 HOUR

10 Minutes, 10 Moves

A 10 minute, 10 move total body workout challenge! Pressed for time? Then this is the workout for you!

Courtney Conlogue Victory at Teahupoo

Courtney Conlogue wins an epic victory over Brisa Hennessy at Outerknown Tahiti Pro.

Dropping in on a shortboard

The low down on how to make the drop on a shortboard.

Power Strength Yoga Flow

• 25 MINUTES • Power Strength Yoga Flow Join Sarah Gluschke for a 25 minute energetic vinyasa yoga flow. Sarah will take you through the fluid and smooth poses of the flow to get you energised and feeling good. For more workouts like this, hit the button below to go...

Teahupo’o Awakens for Tahiti Pro

Gilmore and Weston-Webb Clinch their spot in the WSL Final 5 as scenarios ramp up

From Florence to Nias – My Travelling Life

Meet Italian longboarder Lisa Caldini who lives a dreamy life in Nias.

Mexico Merriment – Coco Ho down South

Coco Ho goes full send South of the border, Viva Mexico!

Women’s CT Returns to Teahupo’o for First Time in 16 Years

Five-time WSL Champion Carissa Moore Dominates Day 1 of Competition, Clinches Top Seed for Rip Curl WSL Finals

Super Summer Salad

20 minutes | Serves 4

Boardmasters 2022 The Lowdown

As Boardmasters closes for another year, it was an epic combo of surfing and music.

Summer Foods for A Healthy Glow

This time of the year try lighter, fresh foods which will give you a healthy glow.

Erin Brooks Puts on Historic Performance

15 year old Erin Brooks puts on historic performance at Rip Curl Cup Padang Padang Finals.

Volcom’s Laura Coviella in ‘Tequilla Blackout’

Volcom’s Laura Coviella releases new Mentawai film ‘Tequilla Blackout’

10 Minute Dynamic Surf Workout

For when you’re short on time, here’s a fast paced 10 minute workout with Tee to get you surf fit.

Which Board To Ride, Long or Short?

Hayley Shaw McGuinness reveals a common dilemma amongst surfers, which board to ride?

Roxy Make Waves Move Mountains

Olympians, Champions and Juniors of snowboard, ski & surf share the ROXY Life all together.

FoamLife Flip Flops Giveaway

FoamLife, is the sustainable flip flop making an impact and we’ve 10 pairs to giveaway!

Boardmasters 2022 Final Countdown

Almost one week to go until Boardmasters 2022, here’s what you need to know.

Welcome to Evie’s World

We get the lowdown on travel and lifestyle photographer Evie Johnstone, plus there’s a treat in store for SurfGirl readers, so
read on!

The Perfect Buddha Bowl

The epitome of good health, the Buddha Bowl is the ultimate one-bowl meal.

Surf Town: Newquay Guide

Here’s your guide for enjoying the best of what Newquay has to offer.

Breaking Boundaries with Vaimiti

Viamiti is a passionate longboarder, despite having Teahupoo as her local break.

Historic Triple European Crowns for Team England

Historic Triple European Crowns for Team England: Team England juniors have absolutely stormed the 2022 EuroSurf Championships claiming 3 European Titles and taking 4th spot in the team standings Let’s cut straight to those new champions:U18 F European Champion: Alys...