Recipes

Turbo Charge Workout Programme

Turbo Charge Workout Programme

This week bringing the energy levels up and we’re focussing on high energy workouts, which is important for surfers for several reasons. High energy workouts help to increase stamina and endurance, essential for paddling for long periods when you don’t want to tire...

Explosive HIIT Workout with Heather (Part 1)

Explosive HIIT Workout with Heather (Part 1)

Get ready to sweat with this high-energy HIIT session. Heather’s workout is all about pushing your limits and boosting your endurance. The exercises start off challenging and ramp up progressively to keep you motivated and building stamina.

Laura Crane: Resilience

Laura Crane: Resilience

After two years of chasing giants, Laura Crane knows what resilience really means. Watch her short film, it’s really inspiring.

How Pilates is Good For Surfing

How Pilates is Good For Surfing

Pilates is a slow and considered way of exercising that teaches you to connect deeply with your body, just like you do when you connect with the ocean to surf.

SurfGirl Issue 82 Launch Party!

SurfGirl Issue 82 Launch Party!

We’re back with our next launch party and we’re focussing on ‘Women in Surfing’ discussion panel, plus we’ve film premieres, Wave Project raffle, board demo and lots more.

Pilates Power Flow with Dani: Part III

Pilates Power Flow with Dani: Part III

Introducing Dani... Dani discovered her passion for surfing a decade ago, but living in Germany meant she was far from ideal surf spots. Without regular access to the waves, she sought a workout to improve her surfing fitness and found the perfect solution in Pilates....

Surfing New Breaks Abroad

Surfing New Breaks Abroad

Surfing solo and surfing new breaks abroad can be a daunting experience, so here’s some tips on how to get rid of the butterflies and enjoy your surf.

Surf School Directory

Surf School Directory

Surf schools in the UK & Ireland to learn, improve and elevate your surfing to the next level.

SURF! National Maritime Museum

SURF! National Maritime Museum

The SURF! Exhibition has opened at National Maritime Museum Cornwall – a major new exhibition exploring the history and cultural impact of surfing in Cornwall.

Surf Girl Recommends

Surf Girl Recommends

With the right gear, this is the perfect time to get back in the ocean and surf!

Energising Trail Mix

Energising Trail Mix

Trail mix is a delicious, easy snack to make and good for a post surf or workout energy boost.

The Surfing Long Game

The Surfing Long Game

Surfing is rewarding because of the time you put into it and that takes patience.

Pilates for Surfers with Alex

Pilates for Surfers with Alex

This 15 minute Pilates for Surf workout will fire up your surfing muscles and lubricate your spine improving your paddling, pop-up and balance whilst in the waves.

Pilates Power Flow with Dani: Part I

Pilates Power Flow with Dani: Part I

Try this 25 minute Pilates Power Flow with Dani. Pilates is great for surfing because it helps build core strength, flexibility, balance, and endurance.

Surf Strong Pilates for Core

Surf Strong Pilates for Core

Move through this invigorating Pilates flow with Dani for a strong core. Dani took up Pilates to get better at surfing and she found it helped her in so many other ways.

Spring Swells, Fresh Energy

Spring Swells, Fresh Energy

How to get back into surfing after a break, here’s our tips for making the transition much easier now that spring is here.

How Surfing Saved Me

How Surfing Saved Me

“When my husband left me with a toddler and a baby, I stood on the shoreline with my surfboard, and decided that this was how I was going to get through the difficult times.”

Boardmasters – Skate Ramp Returns

Boardmasters – Skate Ramp Returns

Boardmasters is proud to announce an exciting expansion of its programming at Fistral Beach, including the return of skateboarding as part of this year’s festival

The Magic of Winter Surfing

The Magic of Winter Surfing

Surfing isn’t all about the summer, there’s magic in surfing during the winter months too despite the cold. Read this short story by Hannah Bevan.

Fermented Veggies Recipe

Fermented Veggies Recipe

Fermented vegetables are a functional food that really supports your wellbeing, they’re highly nutritious and offer several health benefits due to their unique fermentation process.

Adrenaline Movie Night

Adrenaline Movie Night

Surfers pushing their limits in barrels and challenging slabs requires courage. Watch these films of female surfers pushing boundaries.

Fired Up Workout Programme

Fired Up Workout Programme

Another high energy workout to get you hot, sweaty and fired up when the days are cold. There’s no time wasting with this workout, so be prepared to sweat!

Travel Inspo: Yeah The Girls

Travel Inspo: Yeah The Girls

Get your tropical surf fix and watch this as the Onboard women’s team chase the tropical waves of the Mentawai Islands.

Tyler Comments on Surfing in UAE

Tyler Comments on Surfing in UAE

Tyler Wright is competing at the WSL’s most controversial contest the Surf Abu Dhabi in the UAE, the next stop on the World Tour.

Laura Surfs Her Biggest Wave Ever

Laura Surfs Her Biggest Wave Ever

From surfing the biggest wave of her life to dunking herself in a freezing pool, it’s all in the day of the life of the big wave surfer from North Devon, Laura Crane.

Surfing Is Self Care

Surfing Is Self Care

Surfing can be your ultimate love so appreciate the gift of surfing and the self-care it brings to you as a surfer.

7 Tips to Get Surf Fit and Healthy

7 Tips to Get Surf Fit and Healthy

Make a new routine for 2025 a consistent fitness habit and healthy eating reset —it’s a mood and energy win-win! Here’s seven tips to help you reset.

Detox with a Meal Planner

Detox with a Meal Planner

Detox for spring. Here’s some tips on how to have a nutrition reset and get back into good health plus a meal planner.

Head to Toe Workout Programme

Head to Toe Workout Programme

This week’s workout is about bringing out the best version of yourself from head to toe, inside and out. Let’s commit to this journey, celebrate the progress, and embrace the positive energy that movement and fitness bring.

Surfing the Lofoten Islands

Surfing the Lofoten Islands

Nordic surfer Sanna Hörvallius, goes to the heart of the Lofoten Islands in the Arctic Circle on a chilly but inspiring surf adventure.

From Burnout to Board Life

From Burnout to Board Life

Ever dreamt about swapping your career for barefoot beach life and surfing every day? Allison Levin did just that, in Mozambique.

Turning Tides Movie Night

Turning Tides Movie Night

Empowered by the surf, these women who turned challenges into opportunities in order to rebuild and thrive.

Yoga for Positivity

Yoga for Positivity

This practice will focus on positivity, radiance and opening up your heart space.

Upper Body Strength Builder Workout with Heather

Upper Body Strength Builder Workout with Heather

Boost your upper body strength with Heather in this dynamic workout. Using dumbbells or household items, this session focuses on building the arm, shoulder, and back muscles essential for paddling.

HIIT Full Power with Claire

HIIT Full Power with Claire

Get your heart racing and your body energised with Claire’s 25-minute high-intensity HIIT workout. This explosive session will leave you sweaty, strong, and ready to handle anything the day or surf throws at you.

Full Body Endurance Workout with Tee

Full Body Endurance Workout with Tee

Feel strong, steady, and confident with Tee’s full-body strength and endurance session. This 25-minute workout targets all muscle groups to prepare your body and mind for peak performance in the surf.

Explosive HIIT with Heather (Part 3)

Explosive HIIT with Heather (Part 3)

Heather’s final explosive HIIT session takes your fitness and surfing to the next level.This progressive workout combines intensity with endurance, ensuring you’re ready to tackle longer surf sessions with confidence.

Core Yoga Flow with Holly

Core Yoga Flow with Holly

Ignite your core and lower body with this 25-minute yoga flow led by Holly. Designed to enhance your flexibility and build strength in the areas crucial for surfing, this session will leave you feeling grounded.

Explosive HIIT Workout with Heather (Part 2)

Explosive HIIT Workout with Heather (Part 2)

Take it up a notch with the second installment of Heather’s HIIT program. This challenging session is designed to further push your endurance limits, helping you last longer in the water and feel stronger after every session.

Lower Body Strength Workout with Heather

Lower Body Strength Workout with Heather

Level up your strength training with Heather’s lower-body workout designed to target your legs, glutes, and hips. Using dumbbells (or household items like canned goods or water bottles), this session builds the power you need for surfing.

Core Power in 10 with Claire

Core Power in 10 with Claire

No time to spare? This 10-minute core-focused session with Claire packs a punch. Using just three targeted moves, this workout strengthens essential core muscles to suit everyone from beginner to advanced surfer.

Coldwater Surf Movie Night

Coldwater Surf Movie Night

From the far reaches of the Arctic Circle to Scotland’s North Shore, check these chilly coldwater surf films out.

Surf Strong Workout with Tee

Surf Strong Workout with Tee

Feel unstoppable with Tee’s invigorating 25-minute full-body strength workout. This session will leave you feeling supercharged and ready to tackle your next surf session with newfound power and confidence.

6 Cold Water Destinations

6 Cold Water Destinations

It’s not all tropical surfs, here’s some cold water destinations offering top surf and cosy abodes.

Explosive HIIT Workout with Heather (Part 1)

Explosive HIIT Workout with Heather (Part 1)

Get ready to sweat with this high-energy HIIT session. Heather’s workout is all about pushing your limits and boosting your endurance. The exercises start off challenging and ramp up progressively to keep you motivated and building stamina.

8 Nutritious On-the-Go Snacks for Busy People

8 Nutritious On-the-Go Snacks for Busy People

It’s not always easy to eat properly when you’re rushing around but if you can swop sports drinks, crisps and chocolate bars for healthier alternatives it will help with energy levels.

Fermented Foods Are Good For Gut Health

Fermented Foods Are Good For Gut Health

As surfers, in order to improve our food game, we take a look at fermented foods and find out why they’re good for our gut health and overall wellbeing.

Total Body Boost with Claire

Total Body Boost with Claire

Claire will guide you through a session designed to engage all your muscles while improving strength, balance, and stability.

Rich Mushroom Soup

Rich Mushroom Soup

Mushrooms are high in protein essential B vitamins, full of antioxidants and provide a rich, savoury flavour.

10 Minute Surf Strong Workout Programme

10 Minute Surf Strong Workout Programme

Short on time? No worries, we’ve gathered a few quick but effective 10-minute workouts that will enhance your surfing skills and easily fit into a busy schedule.

Breakfast

Mains

Rich Mushroom Soup

Rich Mushroom Soup

Mushrooms are high in protein essential B vitamins, full of antioxidants and provide a rich, savoury flavour.

Veggie Bean Burrito

Veggie Bean Burrito

High in fibre, vitamins and minerals whilst being low in saturated fat, this recipe combines a variety of colourful vegetable and plant-based proteins.

Sweet

Scrummy Vegan Brownies

Scrummy Vegan Brownies

When you can't resist something chocolatey and a little bit naughty, try these dairy free, squidgy brownies, they’re easy to make and totally yummy.45 mins I Makes 12 120g self raising flour 100g granulated sugar 100g light brown sugar 60g cocoa powder 1 tsp baking...

Snacks

Energising Trail Mix

Energising Trail Mix

Trail mix is a delicious, easy snack to make and good for a post surf or workout energy boost.

Fermented Veggies Recipe

Fermented Veggies Recipe

Fermented vegetables are a functional food that really supports your wellbeing, they’re highly nutritious and offer several health benefits due to their unique fermentation process.

Tangy Tomato Salsa

Tangy Tomato Salsa

Salsa is an excellent low-calorie side dish, making it a healthy choice for adding flavour without a lot of extra calories.

20 Minutes and under

Energising Trail Mix

Energising Trail Mix

Trail mix is a delicious, easy snack to make and good for a post surf or workout energy boost.

Rich Mushroom Soup

Rich Mushroom Soup

Mushrooms are high in protein essential B vitamins, full of antioxidants and provide a rich, savoury flavour.

Rainbow Asian Salad

Rainbow Asian Salad

The easiest way to know you are getting all your micronutrients is by eating the rainbow. This Asian inspired salad does exactly that.

Meat Free

Turbo Charge Workout Programme

Turbo Charge Workout Programme

This week bringing the energy levels up and we’re focussing on high energy workouts, which is important for surfers for several reasons. High energy workouts help to increase stamina and endurance, essential for paddling for long periods when you don’t want to tire...

Explosive HIIT Workout with Heather (Part 1)

Explosive HIIT Workout with Heather (Part 1)

Get ready to sweat with this high-energy HIIT session. Heather’s workout is all about pushing your limits and boosting your endurance. The exercises start off challenging and ramp up progressively to keep you motivated and building stamina.

M
"

SORT BY

  1. Needed this guys, thank you so much. Really important read, no matter where you are in your life right now.…

Your account

Join our Community Facebook Group!