ROXY ACTIVE for Life on the Go

Your best workout awaits in fitness gear made to move.

SurfGirl Summer Essentials

Everything you need for a life by the waves — from dawn patrol essentials to sunset wind-down staples.

Rip Curl GromSearch UK

The UK stop of the Rip Curl GromSearch, presented by Citroën, is on for this weekend at Fistral.

SurfGirl Summer Wetsuit Guide

It’s time to think about a lighter and more flexible wetsuit for summer.

Pilates for Surfer’s Mobility

For this class Swedish Pilates instructor Malin Gustavsson is focussing on spine, hips and shoulders mobility. Pilates improves controlled mobility, and this is so important for surfing as it improves how you move on the board, how efficiently you paddle and how well you avoid injuries while you’re surfing.

This is just what surfers need the most: mobility + control + stability under movement. So let’s go!

Hi-land Fling

Global surfing talent descends on Scotland for spectacular Hi-land Fling finale at Lost Shore Surf Resort

Surf Like This. With Women Like This.

One week. All women. One of the world’s most perfect wave. Progressive coaching, real connection, and a crew who get it.

The UK Surf & Skate Expo

Free beer, repair your gear and get ready for these epic brands at UK Surf & Skate Expo 2026

SAS Paddle Out Protests 2026

On 16th May SAS are holding their biggest national day of action. Find out where the protests are in your location.

Resistance Pilates Power Workout

In this Pilates Workout, the targeted resistance builds hip strength, core stability, and balanced control throughout the lower body.

Welsh Nationals 2026

New champions were crowned at the Puravida-MiPost Welsh National Surfing Championships 2026 at Freshwater West last weekend.

Launch Party Round Up

To celebrate the launch of SurfGirl Issue 84, we brought our community together for an evening of conversation, connection, ocean advocacy and a whole lot of good energy. And honestly? You lot showed up.

Jade Magnien Signs With Rip Curl

Jade Magnien from Hossegor, signs a two year deal with Rip Curl.

Stephanie Gilmore Wins Gold Coast Pro

The Queen of Snapper, Stephanie Gilmore, does it again with an epic win on the Gold Coast.

Surf Specific Pilates Flow

This Pilates workout is a focused, surf-specific session, designed to boost strength, balance, and endurance on your surfboard.

Watch Now Days

Watch the best of the new generation of women surfers in this new film featuring Caroline Marks, Molly Picklum, Sierra Kerr, Erin Brooks, Sky Brown, and Caity Simmers.

Lakey Peterson Takes Margaret River Pro

Lakey Peterson wins 2026 Western Australia Margaret River Pro

Simple Chickpea Dahl with Quinoa

2-3 portions I 35 minutes

Killer Core Workout

Fire up your core with Heather’s targeted core strength workout. Grab a dumbbell, a can, or a water bottle, and get ready to develop the muscles that matter most for balance and stability in the water.

The Rip Curl Nations Trophy

The Rip Curl Nations Trophy, presented by Citroën, is back in 2026!

SurfGirl Issue 84

Welcome to our latest issue—your next dose of saltwater stories and surf culture.

Western Australia Margaret River Pro

Quarterfinalists decided on day 2 of competition at the Western Australia Margaret River Pro

SurfGirl Issue 84 Launch Party!

We’re back with our next launch party and we’re focussing on ‘Women in Surfing’ discussion panel, plus we’ve film premieres, Wave Project raffle, board demo and lots more.

Watermelon Feta Salad

Everyone should have a fresh watermelon salad in their repertoire and this one is a crowd pleaser.

Power Pilates Surf Flow

This surf-focused Pilates workout uses lunges, plié squats, and squats to build strength and stability in your legs and hips while also working the arms.

How Does Travel Improve Your Surfing?

Booking a surf trip isn’t just about escaping to balmy waters and better waves – it’s an opportunity to transform your surfing, boost your confidence, connect with different cultures and make new friends.

Win a Surf Retreat with Rise Up

We’ve teamed up with the amazing Rise Up Surf Retreats to offer you the chance to win a week at their luxury surf and yoga retreat in Nicaragua.

Undercurrents: A Story of Sisterhood and Resilience

From the tropics of the Mentawais to the challenges of surfing Nazare, Laura Crane shows Imari Hearn the ropes.

Gabriela Bryan Rings The Rip Curl Pro Bells

Gabriela Bryan kicks off World Title Campaign with Bells Victory

Intense HIIT for Surfers

Another intense HIIT from Heather. Get ready to get sweaty as we practice those explosive movements as well as strength training so we’re fitter every time we get in the line up!

2026 English Surfing Champs

Belle Betteridge and Fynn Gillespie crowned as 2026 English National Surfing Champions.

Rip Curl Pro Bells Beach Day 4

Huge day of competition sees field narrowed at Rip Curl Pro Bells Beach Presented by Bonsoy

15 Minute Intense HIIT

You’ll need a set of dumbbells for this intense 15 minute surf HIIT. Get it done!

Bells Beach : Our Take

Bells Beach is back: legends, rookies, and fresh talent ready to charge spring swells.

Pre-Loved Wetsuit Scheme

Nearly 10,000 wetsuits reused, 15 tonnes saved, £98,000 raised; shop reopens April 1.

Scrummy Vegan Brownies

When you can’t resist something chocolatey and a little bit naughty try these dairy free, squidgy brownies, they’re easy to make and totally yummy.

Rip Curl x Farm Rio Launch

When Brazil’s boldest prints meet Australia’s most iconic surf brand, Rip Curl’s latest collection is stunning.

SurfGirl Spring Social

Cake, Coffee & Stomp from SeaSpace to Watergate Bay and back.

Pilates for Surfers with Malin

Try this core-focused Pilates class with our latest Premium instructor, Malin Gustavsson. Malin’s Pilates class focuses on spinal, shoulder and hip mobility and strength.

Slow Flow: Malin Gustavsson

Malin Gustavsson left Sweden to travel the world and spent eight years in the tiny surf town paradise of Raglan, New Zealand, teaching Pilates.

15 Min HIIT for Surfers

Bring the energy with this fresh 15 minute HIIT with Heather

Alys Barton Qualifies for Challenger Series

Alys Barton finished runner-up at the Pro Taghazout Bay on the weekend, capping off an incredible campaign in Morocco.

Win a Trip to Portugal for 2 with Yume Surfcamps

Sun, surf, yoga and good food await on Portugal’s laid-back Silver Coast escape.

Pro Taghazout Bay Winners Crowned

Basque surfers Janire Gonzalez Etxabarri and Adur Amatriain win Pro Taghazout Bay.

The 2026 World Title Contenders

We can’t wait for the World Tour to start next week and with a great mix of young surfers and tour veterans returning to the fold, it’s going to be an amazing season.

Rip Curl GromSearch

Rip Curl GromSearch, presented by Citroën 2026 : The search for Europe’s best grom is back

Mediterranean Quinoa Salad with Feta and Avocado

Serves 4 I 30 mins

Spring Escapes: Best Surf And Stays in Newquay

Your complete guide to Newquay’s best surf spots, hotels, and surf schools for spring getaways.

50th Year of World Tour

50th year of World Tour Set to kick off at Rip Curl Pro Bells Beach Presented by Bonsoy

Spring Lecture Series

Cornwall’s surf heritage and ocean future explored in ongoing Spring Lecture Series.

Josie Hawkes Claims Double Podium

Battling illness, Welsh junior excels in heavy Croyde surf against top competitors.

Behind the Lens: Mathilde Lemonnier

Normandy based surf photographer, talks fickle coastlines, community, and the power of presence.

Janina Zeitler – Surfing a Frozen Wavepool

Ice forming between sets, steam in the air and one of the coldest sessions of Janina Zeitler’s life.

RESURFACE — Maea Juventin

Watch: A short surf film about a surfers reconnection with the ocean.

International Women’s Day Inspiration

Be inspired this International Women’s Day with women who embrace the challenges and dare to chase their dreams through surfing.

Ireland to Host Europe’s Best Juniors

From 24 September to 4 October, Europe’s best young surfers compete at Bundoran’s iconic breaks.

The Power of Female Community

SurfGirl is inviting Cornwall women to celebrate International Women’s Day.

Girl Power Workout Programme

Getting fit makes you feel strong inside and out. Here’s a head-to-toe training workout designed to bring your inner Girl Power to the fore. Because when women move with strength and energy, we feel different and ready to take on the world.

Coldwater Surfing is a Natural High

Beth Franklin reflects on the benefits of surfing in cold water conditions.

Behind the Lens: Kirsty Hill

Kirsty describes herself as a “small-wave surf photographer,” working both digitally and with old-school film. Photographing surfing in the UK’s cold waters is no easy feat — and female surf photographers have long been a rarity in a male-dominated industry. This...

Boardmasters Day Tickets On Sale

Day Tickets drop this week for the 2026 festival, giving fans the chance to catch headline acts Fatboy Slim, Lily Allen and Kasabian.

Dirty Business – The Sewage Scandal

Dirty Business, a Channel 4 drama that reveals the rage-inducing truth behind Britain’s appalling sewage scandals.

Surfing England Events 2026

Surfing England has announced three 2026 events and are seeking sponsors.

Best of the Fest

An evening with London Surf Film Festival, showcasing award winning surf cinema & stories from across the globe.

Everything You Need to Know About Cold Water Dipping

Life by SurfGirl has asked the RNLI how to stay safe whole embracing the cold.

How to Feel Powerful in the Lineup

From taking the drop, to paddling out in big surf, here’s how being physically and mentally strong will help you control your fear of surfing and feel more powerful.

Surfing Is Self Care

Surfing can be your ultimate love so appreciate the gift of surfing and the self-care it brings to you as a surfer.

SurfGirl’s Guide to South Sri Lanka

Sri Lanka has quietly become one of the world’s most compelling surf destinations. We sent Travel Editor Scar to find out what all the fuss is about. Why not use our guide to help plan your next trip? With amazing food, warm waters, diverse breaks, and a welcoming...

Surf Fit. Surf Better.

Surfing is about focus: maintaining a consistent fitness routine, combined with healthy eating. Find out more.

Women of the Sea Film Fund 2026

The London Surf Film Festival’s Women of the Sea Film Fund is back, with £10,000 up for grabs.

Be Your Own Secret Admirer

Learn to love yourself and fill your day with self-love, not negative vibes.

Win a Winter Bundle

We’ve teamed up with our friends at Passenger to give one of you a snug winter bundle.

A Week With Surf Spirit

Meet some of the girls who work in paradise, and find out what makes this surf retreat special.

Gabriela wins Pipe Challenger

Gabriela Bryan wins Lexus Pipe Challenger Presented by Billabong.

WSL 2026 Schedule

Lefts ahoy, as Raglan joins the World Championship Tour schedule for 2026.

February | Cold, Calm & Care

Resetting body and mind this winter. Winter rituals can become powerful tools for wellbeing. Here’s why cold water works.

Floating You, Founder Interview

Our Travel Editor Scar spent the week at the Floating You’s Sri Lanka Retreat.

Win a Surf Retreat

We’ve teamed up with the amazing Surf Spirit to offer you the chance to win a surf retreat

Chilli Cacao Heart Warmer

1 Serving 5 Mins

Total Body Tension Release Yoga

Stretch your whole body, unwind and let go of stress.

Day 31 – Express Abs

DAY 1Quick Energising Morning FlowAboutEquipment-free 15 minute express workout to strengthen your core and tone those stubborn areas. Having a strong core is fundamental, not only to improve your surfing but also to avoid injuries.Try more workouts in this series:For...

Day 30 – Short & Intense Surf HIIT

DAY 3oShort & Intense Surf HIITAboutClaire takes us through a short but very intense HIIT workout to get you surf fit. Six exercises to get your heart rate up and to get your body working really hard. This class starts with a bang, so make sure you warm up before...

Strong on Land. Confident in the Ocean.

This week, SurfGirl introduces the Premium Pass — a new way to support your surfing away from the waves.

Behind The Lens: Wholegrain Frames

SurfGirl chats to the awesome surf photo and videographer Georgie from Wholegrain Frames.

Day 29 – Sunset Shake Out Yoga

DAY 29Sunset Shake Out Yoga FlowAboutA calm transition into the evening, guiding the entire body and breath slowly through sun salutations. This moving meditation serves as an ideal preparation for a peaceful night’s rest.Try more workouts in this series:For more...

Lily Allen at Boardmasters

Boardmasters reveal Lily Allen as the final 2026 headliner in huge second wave announcement.

Day 28 – Core Burner

HIIT workouts improves your ability to paddle longer, catch more waves and perform explosive movements like pop ups.

No Trees, No Seas Campaign

Plant One has launched ‘No Trees, No Seas’ — with a simple message: to save our oceans, we need more trees.

Day 27 – Full Body HIIT

DAY 27Full Body HIITAboutThis workout is designed to challenge your body with a range of high paced exercise blocks incorporating strength, endurance, balance, plyometrics and mobility. Just as with surfing, our body is constantly changing direction and positions...

Day 26 – Core & Back Pilates for Surfers

DAY 26Core & Back Pilates for SurfersAboutPilates is great for increased muscle strength and tone. As well as making you stronger it also increases your flexibility, improves posture and increases your energy levels. Here we join Mav as she focusses on...

Day 25 – Sunset Relax Yoga

DAY 25Sunset Relax YogaAboutSlow down and unwind with this deeply relaxing yoga practice with Jen from Shine Yoga, that’s perfect to do at the end of the day. Start the practice with a powerful breathing technique then add on gentle, feel-good movement before slowing...

Day 24 – Resistance Pilates Power Workout

In this Pilates Workout, we’re using a booty band to fire up the glutes with moves like clams and lateral kicks. This targeted resistance builds hip strength, core stability, and balanced control throughout the lower body. These skills directly support your surfing by improving your pop-up power, board stability, and the smooth, controlled transitions you need on every wave.

New Rowing World Record in Support of Surf Therapy

Two British Women Set Atlantic Rowing World Record for Surf Therapy

Day 23 – Stamina Boost Full Body Endurance

DAY 23Stamina Boost WorkoutAboutChallenge yourself to as may rounds of Amber’s high energy workout as you can. Keep score and then try to beat yourself every week!Try more workouts in this series:For more Premium workouts, go to the workout library:

Day 22 – Yoga for Strength

DAY 22Yoga for StrengthAboutPush yourself with a 15 minute empowering practice, building inner and outer strength with yoga coach Sarah Gluschke. This class is a fast paced vinyasa flow which includes strong holds and focuses on deep breathing.Try more workouts in...

Life by SurfGirl

We’re so excited to introduce Life by SurfGirl – a brand-new, digital, month-by-month campaign designed to bring our community even closer together and share even more of what we love most: surfing, wellbeing, and life living for the surf and saltwater.

Vitamin Sea Is All You Need To Be Happy

Here we look at why being by and in the ocean makes us happy.

Day 21 – Core for Balance

DAY 21Core for BalanceAboutTry this core workout with Heather. Having a strong core is so important for surfers as it helps with your balance and stability.Try more workouts in this series:For more Premium workouts, go to the workout library:

Volcom Surf Happening

Volcom is holding their Surf Happening at Sagres, Portugal, on February 21–22. Watch some of Europe’s top up-and-coming surfers compete in a fun and original format.

Lift your Spirits Stretch

A slow flow yoga stretch for all levels. Focused on movement around the hips to either stretch out or wind down, pre or post surf. A gentle way to improve strength and mobility, connect to the body and breath. A practice for the morning and/or the evening.

Day 20 – Surf HIIT

Keep your energy levels up with this HIIT workout with Heather. For this workout you will need dumbbells (or an alternative like cans) water bottle and a mat. Prepare to sweat!

Breakfast

Coconut Yogurt and Berry Surf Smoothie

A gut-friendly smoothie that is refreshing and packed with energy.

Fiery Scrambled Eggs

Serves 1 I 20 mins

American Style Buckwheat Pancakes

20 Minutes Makes 8-10 pancakes

Super Stuffed Omelette

1 Serving I 10 min prep I 10 min cook time

Easy Brunch Shakshuka

25 MINS | SERVES 2-3

Mains

Simple Chickpea Dahl with Quinoa

2-3 portions I 35 minutes

Mediterranean Quinoa Salad with Feta and Avocado

Serves 4 I 30 mins

Warming Lentil and Bean Soup

Give this warm, healthy and comforting soup a go, it’s perfect for the chilly months of winter.

Easy Vegan Bean Chilli

Beans are an excellent source of energy for surfers, so give this warming and healthy chilli a go.

Kale, Nectarine, and Nut Salad

Serves 2-3 I 30 mins

Sweet

Scrummy Vegan Brownies

When you can’t resist something chocolatey and a little bit naughty try these dairy free, squidgy brownies, they’re easy to make and totally yummy.

Best Banana Bread

1 hour 10 minutes I 8-10 slices

American Style Buckwheat Pancakes

20 Minutes Makes 8-10 pancakes

Chocolate Pudding with Coconut Cakes

10-12 CAKES | SERVES 2 | 1 HOUR + CHILLING

Mini Spiced Parsnip and Pear Bundt Cakes

Makes 10 mini bundts or cupcakes.

Snacks

Gut Healthy Sauerkraut

10-20 servings I 30 mins plus fermentation

Energising Trail Mix

Trail mix is a delicious, easy snack to make and good for a post surf or workout energy boost.

Fermented Veggies Recipe

Fermented vegetables are a functional food that really supports your wellbeing, they’re highly nutritious and offer several health benefits due to their unique fermentation process.

Roasted Spicy Chickpeas

Chickpeas are high in protein, fibre, and complex carbs for sustained energy.

Tangy Tomato Salsa

Salsa is an excellent low-calorie side dish, making it a healthy choice for adding flavour without a lot of extra calories.

20 Minutes and under