Recipes

Upper Body Dumbbell Blast

Upper Body Dumbbell Blast

Get ready for this intense upper body session, which will work your arms, shoulders and upper back, giving you a strong and powerful upper body. Grab some dumbbells and let’s get moving.

Rip Curl Joins B Corp Movement

Rip Curl Joins B Corp Movement

Rip Curl join a global community of businesses who are driving accountability for their impact on people, planet, and community.

20 Minute Strong Core Blast

20 Minute Strong Core Blast

Grab some weights, a mat and get ready to activate your core. This fast and effective workout will have your abs fired up in no time. It’s important to have good core stability to avoid injuries and lower back pain when you’re surfing.

The Physics of Noseriding

The Physics of Noseriding

We interview with Lauren Hill and Maala Slabb on their new film about how wave, surfboard and surfer come together for surfing’s fluid dance.

Head to Toe Surf Fitness 2

Head to Toe Surf Fitness 2

Part 2: Head to To Surf Fitness Series, here Tehilliah McGuinness focusses on all the areas to reach your best surf potential.

Winter Surf Kit Tips

Winter Surf Kit Tips

Alannah gives us her tips for optimising your surf kit to keep surfing for longer and be the most comfortable in the water this winter.

‘New Beginnings’ Yoga: Part Four

‘New Beginnings’ Yoga: Part Four

As we’ve built up strength and flexibility over the series with Issey, this final flow is more up tempo than the previous videos. If you like your yoga a bit faster and more dynamic, this one is for you.

3 Woman and The Sea

3 Woman and The Sea

The story of three inspirational women taking on the biggest waves in the world and the depths of the ocean.

Sweat with Heather: Week Four

Sweat with Heather: Week Four

Welcome to your final workout of these sweat-sesh programmes. This is the hardest workout of the ’Sweat with Heather’ series.

‘New Beginnings’ Yoga: Part Three

‘New Beginnings’ Yoga: Part Three

Welcome to the ’New Beginning’s series of yoga flows with Issey. As you continue your four week programme, the yoga classes will become progressively harder. So move your way through the series, before you challenge yourself with the last high energy flow. 

Waves Of Winter Photo Comp

Waves Of Winter Photo Comp

Win £150 & feature in some epic publications with The North Devon World Surfing Reserve and Saltrock.

‘New Beginnings’ Yoga: Part Two

‘New Beginnings’ Yoga: Part Two

Welcome to the ’New Beginning’s series of yoga flows with Issey. As you continue your four week programme, the yoga classes will become progressively harder.

Stamina Boost Full Body Workout

Stamina Boost Full Body Workout

Challenge yourself to as may rounds of Amber’s high energy workout as you can. Keep score and then try to beat yourself every week!

‘New Beginnings’ Yoga: Part One

‘New Beginnings’ Yoga: Part One

Welcome to the ’New Beginning’s series of yoga flows with Issey. Part One is a soft and steady yoga flow to ease your way into the programme.

Short & Intense Surf HIIT

Short & Intense Surf HIIT

Short on time? Then give this workout a go as Claire takes us through a short but very intense HIIT workout to get you surf fit.

Sweat with Heather: Week One

Sweat with Heather: Week One

Kicking off the ‘Back to Fitness’ Challenge is ‘Sweat with Heather’, a four-part programme to get you super fit. Let’s do it!

Full Body Blast

Full Body Blast

Great for when you’re short on time, this quick and effective 10 minute body blast with Tee.

Express Abs

Express Abs

Try this Equipment-free 15 minute express workout to strengthen your core and tone those stubborn areas.

Breakfast

Mains

Sweet

Snacks

20 Minutes and under

Meat Free

Upper Body Dumbbell Blast

Upper Body Dumbbell Blast

Get ready for this intense upper body session, which will work your arms, shoulders and upper back, giving you a strong and powerful upper body. Grab some dumbbells and let’s get moving.

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