Recipes

This One’s For The Girls

This One’s For The Girls

Sorry Ken, "This One's For The Girls". Check out this surf movie out of Jacksonville Beach, Florida, for the girls, by the girls! The goal for this film was for the creators to share their creative and surfing passions with different communities, hoping to inspire and...

Hip Mobility Yoga Flow

Hip Mobility Yoga Flow

This short hip mobility flow is designed to enhance flexibility and range of motion in your hips, a crucial area for surfers.

Pre Surf Yoga Flow

Pre Surf Yoga Flow

In this video, Ines will lead you through 10 minute quick pre-surf flow focused on mobility to get your body ready for the waves.

Protecting The Ocean

Protecting The Ocean

We need to protect our number one love, the ocean, so here we take a look at some of the environmental charities who are leading the way in marine protection.

Core & Back Strengthening Yoga Flow

Core & Back Strengthening Yoga Flow

Join Ines in this core and back strengthening yoga flow which is designed to build stability and power in the muscles that are essential for surfing.

Taking Up Surfing in Your 40’s

Taking Up Surfing in Your 40’s

A growing collective of female surfers, skateboarders and snowboarders is rewriting the narrative of ageing through board sports. We chat to founder of Board Women, Caroline Keylock.

SurfGirl x Pelan Pelan Competition – Terms & Conditions

1. Eligibility The competition is open to entrants aged 18 years or over. The competition is open internationally. Employees of SurfGirl, Pelan Pelan, and their immediate families or anyone professionally connected with the competition, are not eligible to enter. 2....

Post Surf Restorative Yoga Flow

Post Surf Restorative Yoga Flow

Designed to gently stretch and release tension in the body, this practice focuses on soothing the muscles worked during surfing, especially in the shoulders, hips, and lower back.

Fermented Foods Are Good For Gut Health

Fermented Foods Are Good For Gut Health

As surfers, in order to improve our food game, we take a look at fermented foods and find out why they’re good for our gut health and overall wellbeing.

Paddle Protests Saturday 17 May

Paddle Protests Saturday 17 May

Public paddles out in protest of ongoing sewage crisis, as just one in five trust UK waterways will be safe to swim in by 2030

Surrender with Anaïs Pierquet

Surrender with Anaïs Pierquet

When Anais Pierquet, found herself stuck in a rut, she believed that surfing saved her. Here she shares her story in a new short film, Surrender. 

Introducing Yoga Instructor Ines Robim

Introducing Yoga Instructor Ines Robim

We’re stoked to have Ines onboard as our latest Premium yoga instructor. Yoga is so beneficial to surfers, so let’s find out more and how it can help you.

Lower Back Release Yoga

Lower Back Release Yoga

This soft yoga flow with Ines is focused on low back release, it’s a gentle practice designed to relieve tension and promote relaxation in the lower spine.

Opinion: Is Surfing the New Church?

Opinion: Is Surfing the New Church?

Celestial moments at sea: Is surfing the new church? Most of us need to believe that there’s something bigger than us that binds us all together.

Pre Surf Yoga Flow with Ines

Pre Surf Yoga Flow with Ines

In this 30-minute video, Ines will guide you through a pre-surf flow working on opening up the hips, shoulders, and spine, while also building strength and stability in key areas for better control on the surfboard.

SurfGirl Summer Wetsuit Guide

SurfGirl Summer Wetsuit Guide

Our Summer Wetsuit Guide highlights the latest in innovations in wetsuits, ensuring you find the perfect blend of comfort, performance, and style.

Solo Travel Tips with Zala Cuden

Solo Travel Tips with Zala Cuden

Here’s how travelling surfer Zala Cuden, managed to achieve a dreamy job in the Mentawais and her tips for travelling solo.

Turbo Charge Workout Programme

Turbo Charge Workout Programme

This week bringing the energy levels up and we’re focussing on high energy workouts, which is important for surfers for several reasons. High energy workouts help to increase stamina and endurance, essential for paddling for long periods when you don’t want to tire...

Explosive HIIT Workout with Heather (Part 1)

Explosive HIIT Workout with Heather (Part 1)

Get ready to sweat with this high-energy HIIT session. Heather’s workout is all about pushing your limits and boosting your endurance. The exercises start off challenging and ramp up progressively to keep you motivated and building stamina.

Laura Crane: Resilience

Laura Crane: Resilience

After two years of chasing giants, Laura Crane knows what resilience really means. Watch her short film, it’s really inspiring.

Pilates Power Flow with Dani: Part III

Pilates Power Flow with Dani: Part III

Introducing Dani... Dani discovered her passion for surfing a decade ago, but living in Germany meant she was far from ideal surf spots. Without regular access to the waves, she sought a workout to improve her surfing fitness and found the perfect solution in Pilates....

Surfing New Breaks Abroad

Surfing New Breaks Abroad

Surfing solo and surfing new breaks abroad can be a daunting experience, so here’s some tips on how to get rid of the butterflies and enjoy your surf.

Surf School Directory

Surf School Directory

Surf schools in the UK & Ireland to learn, improve and elevate your surfing to the next level.

SURF! National Maritime Museum

SURF! National Maritime Museum

The SURF! Exhibition has opened at National Maritime Museum Cornwall – a major new exhibition exploring the history and cultural impact of surfing in Cornwall.

Surf Girl Recommends

Surf Girl Recommends

With the right gear, this is the perfect time to get back in the ocean and surf!

Energising Trail Mix

Energising Trail Mix

Trail mix is a delicious, easy snack to make and good for a post surf or workout energy boost.

The Surfing Long Game

The Surfing Long Game

Surfing is rewarding because of the time you put into it and that takes patience.

Pilates for Surfers with Alex

Pilates for Surfers with Alex

This 15 minute Pilates for Surf workout will fire up your surfing muscles and lubricate your spine improving your paddling, pop-up and balance whilst in the waves.

Pilates Power Flow with Dani: Part I

Pilates Power Flow with Dani: Part I

Try this 25 minute Pilates Power Flow with Dani. Pilates is great for surfing because it helps build core strength, flexibility, balance, and endurance.

Surf Strong Pilates for Core

Surf Strong Pilates for Core

Move through this invigorating Pilates flow with Dani for a strong core. Dani took up Pilates to get better at surfing and she found it helped her in so many other ways.

Spring Swells, Fresh Energy

Spring Swells, Fresh Energy

How to get back into surfing after a break, here’s our tips for making the transition much easier now that spring is here.

How Surfing Saved Me

How Surfing Saved Me

“When my husband left me with a toddler and a baby, I stood on the shoreline with my surfboard, and decided that this was how I was going to get through the difficult times.”

Boardmasters – Skate Ramp Returns

Boardmasters – Skate Ramp Returns

Boardmasters is proud to announce an exciting expansion of its programming at Fistral Beach, including the return of skateboarding as part of this year’s festival

The Magic of Winter Surfing

The Magic of Winter Surfing

Surfing isn’t all about the summer, there’s magic in surfing during the winter months too despite the cold. Read this short story by Hannah Bevan.

Fermented Veggies Recipe

Fermented Veggies Recipe

Fermented vegetables are a functional food that really supports your wellbeing, they’re highly nutritious and offer several health benefits due to their unique fermentation process.

Breakfast

Mains

Rich Mushroom Soup

Rich Mushroom Soup

Mushrooms are high in protein essential B vitamins, full of antioxidants and provide a rich, savoury flavour.

Veggie Bean Burrito

Veggie Bean Burrito

High in fibre, vitamins and minerals whilst being low in saturated fat, this recipe combines a variety of colourful vegetable and plant-based proteins.

Sweet

Scrummy Vegan Brownies

Scrummy Vegan Brownies

When you can't resist something chocolatey and a little bit naughty, try these dairy free, squidgy brownies, they’re easy to make and totally yummy.45 mins I Makes 12 120g self raising flour 100g granulated sugar 100g light brown sugar 60g cocoa powder 1 tsp baking...

Snacks

Energising Trail Mix

Energising Trail Mix

Trail mix is a delicious, easy snack to make and good for a post surf or workout energy boost.

Fermented Veggies Recipe

Fermented Veggies Recipe

Fermented vegetables are a functional food that really supports your wellbeing, they’re highly nutritious and offer several health benefits due to their unique fermentation process.

Tangy Tomato Salsa

Tangy Tomato Salsa

Salsa is an excellent low-calorie side dish, making it a healthy choice for adding flavour without a lot of extra calories.

20 Minutes and under

Energising Trail Mix

Energising Trail Mix

Trail mix is a delicious, easy snack to make and good for a post surf or workout energy boost.

Rainbow Asian Salad

Rainbow Asian Salad

The easiest way to know you are getting all your micronutrients is by eating the rainbow. This Asian inspired salad does exactly that.

Meat Free

M
"

SORT BY

  1. Surfing has helped me get through grief and depression saving my life! I once thought life was not worth living.…

  2. Needed this guys, thank you so much. Really important read, no matter where you are in your life right now.…

Your account

Join our Community Facebook Group!