Recipes

Upper Body Surf Fitness

Upper Body Surf Fitness

This workout focuses on strengthening our lats and back extension to allow for stronger, more efficient paddling so you can catch more waves & get out back with ease.

Hi Energy Evening Workout

Hi Energy Evening Workout

Let’s join Tee at the beach as she takes us through an energising full body, 30 minute evening workout.

Effective Morning Energy Workout

Effective Morning Energy Workout

Energise your day with this super effective morning workout with Tee. It’s a high energy workout to start your day right, so let’s get going.

Upper Body Surf Strength Series: Part Four

Upper Body Surf Strength Series: Part Four

Here’s Heather’s Upper Arm Strengthening Series. Each workout will get progressively harder throughout the series, and is designed to build a stronger upper body for surfing, so get ready to sweat!

Surf Strengthening Yoga Flow

Surf Strengthening Yoga Flow

Strengthen your shoulder and core muscles and try this yoga for surfers workout with Yazia from A Week Awake.

Upper Body Surf Strength: Part Three

Upper Body Surf Strength: Part Three

Here’s Heather’s Upper Arm Strengthening Series. Each workout will get progressively harder throughout the series, and is designed to build a stronger upper body for surfing, so get ready to sweat!

Yoga for Calm

Yoga for Calm

Slow down and let go of stress with this calming yoga practice and release tension in your body and mind with lower back.

Power Up Your Performance

Power Up Your Performance

Get powered up with a healthy, balanced diet that will help your performance and fitness. Here are six tips to keep you powered up.

Upper Body Surf Strength Series: Part Two

Upper Body Surf Strength Series: Part Two

Here’s Heather’s Upper Arm Strengthening Series. Each workout will get progressively harder throughout the series, and is designed to build a stronger upper body for surfing, so get ready to sweat!

Autumnal Yoga Flow

Autumnal Yoga Flow

Join Issey for this beautiful yoga practice, as we honour the seasons with this Autumnal Yoga Flow and learn to let go.

Upper Body Surf Strength Series: Part One

Upper Body Surf Strength Series: Part One

Here’s Part One of Heather’s Upper Body Surf Strengthening Series, the aim is to get you working harder throughout the series, which help you to surf better and with more power.

Burn & Tone Endurance for Surfers

Burn & Tone Endurance for Surfers

Improve your stamina, muscle endurance and cardiovascular fitness with this endurance workout. This is a powerful, dynamic workout, so get ready to sweat with Heather.

Beyond Sunset – Emi Erickson

Beyond Sunset – Emi Erickson

Emi Erickson charges 15 to 20-foot faces, and gets rag-dolled at Jaws. Watch Emi’s fascinating story about how surfing helped her to heal and how she learnt to ride massive waves and thrive. 

Wave Pool Low-Down

Wave Pool Low-Down

Whether you’ve used one or not, here’s what you need to know about wave pools.

Take Back Control of Your Fears

Take Back Control of Your Fears

Fear can hold us back in surfing and in life, so learn to meditate to overcome fears and check out our top tips for surf confidence.

Pop Up Perfection: Explosive Workout

Pop Up Perfection: Explosive Workout

25 MINUTES • DUMBBELLS OPTIONAL Pop Up Perfection: Explosive Workout Here Tee is working on explosive exercises to master pop ups. It’s so important to get your pop ups right and on-land training like this, will 100% help your pop ups when you’re surfing.Pop ups are...

Core & Back Pilates for Surfers

Core & Back Pilates for Surfers

Pilates is great for increased muscle strength and tone. As well as making you stronger it also increases your flexibility, improves posture and increases your energy levels.

WSL Announces 2024 Championship Tour

WSL Announces 2024 Championship Tour

The WSL anounce next year’s schedule and the calendar will continue to showcase a combined women’s and men’s schedule featuring nine regular-season events.

Madu: Surfing Northern Mentawais

Madu: Surfing Northern Mentawais

Madu a short film following Hahnee Vail, an underground Tasmanian surfer discovering world class waves in Northern Mentawai islands.

Mavi The Surfing Cat

Mavi The Surfing Cat

Mavi begs his dad to let him come surfing… and he’s pretty good at it, not bad on a snowboard either.

Quick Core Strength for Surf

Quick Core Strength for Surf

This workout focuses on targeting our major and minor core muscles which are vital for achieving our optimum surfing performance, regardless of our surfing level.

Paddle Faster Workout

Paddle Faster Workout

How many times have you wished you had a little bit more power in your arms to paddle into waves with more ease and get to your feet faster? Try this workout to get stronger!

Save Whipsiderry Cliffs Update

Save Whipsiderry Cliffs Update

Marine Management Organisation has SUSPENDED the license for the cliff stabilisation works for a period of 5 months pending further investigation

Arm and Core Workouts to Improve Surfing

Arm and Core Workouts to Improve Surfing

Arm and core strength is essential to help improve your surfing performance. Here we look at workouts which will help to strengthen your body in order to surf better.

Quick Surf Stretch

Quick Surf Stretch

It’s important to stretch before and after surfing or a workout to avoid injury. Stretching also makes you more flexible, keeps your back in good shape and gives your muscles more tone.

Breakfast

Mains

Sweet

Snacks

20 Minutes and under

Salted Caramel Post Surf Smoothie

Salted Caramel Post Surf Smoothie

A post surf smoothie should be made to help aid muscle recovery. You will also want to rehydrate and replenish your glycogen (carb) storage to provide energy and a faster recovery.

Rainbow Asian Salad

Rainbow Asian Salad

The easiest way to know you are getting all your micronutrients is by eating the rainbow. This Asian inspired salad does exactly that.

Meat Free

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