Recipes

Winter Surf Tips and Motivation

Winter Surf Tips and Motivation

With a positive attitude and right equipment, surfing in winter can be an empowering experience – good for you mind, body and soul.

Feel Good Vinyasa Flow

Feel Good Vinyasa Flow

Chill down with a relaxing vinyasa yoga flow with Jen. This feel good flow will leave you feeling contented and positive.

The Surfing Long Game

The Surfing Long Game

Surfing is rewarding because of the time you put into it and that takes patience.

Start Your Day Well

Start Your Day Well

Wake up your body and ease your way into the day with these workouts and healthy meals.

Autumnal Yoga Flow

Autumnal Yoga Flow

Join Issey for this beautiful yoga practice, as we honour the seasons with this Autumnal Yoga Flow and learn to let go.

Motivation Tips: Part 4

Motivation Tips: Part 4

The final installment in our Motivation Series as Tee talks about the power of objectivity.

Pilates for Surfers

Pilates for Surfers

Here’s a surf specific 20 minute Pilates workout focussing on movements that you use as a surfer.

Motivation Tips Part 3

Motivation Tips Part 3

Moving forward with Tee. This week's motivational topic is  how to take your dreams, put them into place and move forward with your goals so you can achieve what you really want in your life.Check out parts 1 & 2 of this series below:Part 2:Part 1:

30 Minute Surf HIIT Workout

30 Minute Surf HIIT Workout

Here’s our Instagram live workout with Tee from Wednesday. Give it a go and get a taste of what’s on Premium.

Slow Stretch Yin Yoga

Slow Stretch Yin Yoga

Lucy Foster Perkins takes us through a stretch workout focussing on the shoulders and lower back.

10 Minutes, 10 Moves

10 Minutes, 10 Moves

A 10 minute, 10 move total body workout challenge! Pressed for time? Then this is the workout for you!

Power Strength Yoga Flow

Power Strength Yoga Flow

• 25 MINUTES •  Power Strength Yoga Flow Join Sarah Gluschke for a 25 minute energetic vinyasa yoga flow. Sarah will take you through the fluid and smooth poses of the flow to get you energised and feeling good. For more workouts like this, hit the button below to go...

Welcome to Evie’s World

Welcome to Evie’s World

We get the lowdown on travel and lifestyle photographer Evie Johnstone, plus there’s a treat in store for SurfGirl readers, so
read on!

Historic Triple European Crowns for Team England

Historic Triple European Crowns for Team England

Historic Triple European Crowns for Team England: Team England juniors have absolutely stormed the 2022 EuroSurf Championships claiming 3 European Titles and taking 4th spot in the team standings Let’s cut straight to those new champions:U18 F European Champion: Alys...

Breakfast

Mains

Sweet

Snacks

20 Minutes and under

Meat Free

Winter Surf Tips and Motivation

Winter Surf Tips and Motivation

With a positive attitude and right equipment, surfing in winter can be an empowering experience – good for you mind, body and soul.

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