ROXY ACTIVE for Life on the Go

Your best workout awaits in fitness gear made to move.

Surf Into Summer Workout Programme

This week we’re looking at high energy, fast paced workouts which are going to help improve your surfing this summer season.

How to Spot a Good Wave

Wave knowledge is king when it comes to surfing, so how can you spot a good one? Here’s how.

Make A Wave Returns After Raising Over $1 Million

Surfaid and RIP Curl challenge surfers to hit the waves every day in September to support isolated surf regions.

Shark v Dolphin Chase Capture

Last week surfer Katie Howard got her drone out and captured some incredible footage of a shark and dolphin chase. We had a quick chat with her to find out more.

Boardmasters 2026 Unveils Most Immersive Festival Experience Yet

A major boost for world-class surf competition, expanded art and creative programming, upgraded camping experiences, enhanced wellness offerings and new food destinations.

Win 5 Nights at Lemontree Eco Surfhouse, Portugal

Sun, surf and slow living await at Sagres’ most soulful little corner of Portugal.

Sawyer Lindblad Takes Rio Pro

Sawyer Lindblad claims maiden victory over 15 year old rookie phenom Tya Zebrowski.

Surf Town: Croyde, North Devon

Barrels, beach breaks and surf culture in Britain’s surfing heartland.

People of Surfing Brazil Edition

Laure Meyer meets the surfing community of Brazil in this gorgeous film, enjoy.

Sister Sessions at The Wave

This all-women surf day includes surf sessions, surf coaching, surfskating and live music.

3 Summer Salad Bowls

Seasonal salads for a quick and cool refreshing bite

More Than a Surf Camp: Inside O’Neill’s Women of the Wave Retreat

O’Neill invited SurfGirl to join their Women of the Wave retreat in Seignosse, Hossegor, hosted by Johanne Defay. Surfing, good food, like-minded women and one of the world’s best surfers – here’s our rundown of the weekend.

Atlantic Drift: Waves and Stays in Portugal

Rugged Atlantic coastline, white-washed Portuguese villages, and design-led surf stays from the Algarve to the Minho.

Back-to-Back CT Wins For Moore

Carissa Moore wins 2026 Surf City El Salvador Pro Presented by Corona Cero.

2026 English National Champions

Under-16 and Under-18 English National Champs battled it out for an unforgettable day of competition at the Caravan and Motorhome Club English National Championships.

Connect With Your Deep Core Pilates Workout

Warm up your deep core before you hit the surf with the latest workout with Swedish Pilates instructor Malin Gustavsson.

It’s a slower workout than Malin’s other workouts, for more controlled activation rather than intensity.

Jack Johnson’s SURFILMUSIC

From Pipeline wipeout to platinum records, the untold surf story behind Jack Johnson.

Boardmasters OPEN Secures QS 4,000 Upgrade

The upgraded QS 4,000 status takes effect at this year’s festival, returning to Newquay from 5–9 August 2026.

Ellie Hickie: Eyes on the Horizon

At just 14, Cornwall’s Ellie is already putting in the hard yards that competitive surfing demands.

This Is Your Bikini Kinda Life

Billabong’s Bikini Kinda Life is all about connection to the ocean, freedom and each other.

Salt & Sisterhood: Women’s Surf Spaces

Female-led surf retreats are reshaping how women learn, grow, and belong in the ocean.

Celebrating Surf Shacks

If looking at dreamy houses is your thing, you need this book in your life.

Historic Win for Carissa Moore as New Mother

Olympic Gold Medalists Carissa Moore wins 2026 Corona Cero New Zealand Pro.

Rip Curl GromSearch 2026

The Rip Curl GromSearch was a great success with six divisions were contested across the weekend, with competitors from U12 to U16.

SurfGirl Summer Essentials

Everything you need for a life by the waves — from dawn patrol essentials to sunset wind-down staples.

Rip Curl GromSearch UK

The UK stop of the Rip Curl GromSearch, presented by Citroën, is on for this weekend at Fistral.

SurfGirl Summer Wetsuit Guide

It’s time to think about a lighter and more flexible wetsuit for summer.

Pilates for Surfer’s Mobility

The skills we learn in this Pilates workout directly support your surfing by improving your pop-up power, board stability, and the smooth, controlled transitions you need on every wave.

Hi-land Fling

Global surfing talent descends on Scotland for spectacular Hi-land Fling finale at Lost Shore Surf Resort

Surf Like This. With Women Like This.

One week. All women. One of the world’s most perfect wave. Progressive coaching, real connection, and a crew who get it.

The UK Surf & Skate Expo

Free beer, repair your gear and get ready for these epic brands at UK Surf & Skate Expo 2026

SAS Paddle Out Protests 2026

On 16th May SAS are holding their biggest national day of action. Find out where the protests are in your location.

Resistance Pilates Power Workout

In this Pilates Workout, the targeted resistance builds hip strength, core stability, and balanced control throughout the lower body.

Welsh Nationals 2026

New champions were crowned at the Puravida-MiPost Welsh National Surfing Championships 2026 at Freshwater West last weekend.

Launch Party Round Up

To celebrate the launch of SurfGirl Issue 84, we brought our community together for an evening of conversation, connection, ocean advocacy and a whole lot of good energy. And honestly? You lot showed up.

Jade Magnien Signs With Rip Curl

Jade Magnien from Hossegor, signs a two year deal with Rip Curl.

Stephanie Gilmore Wins Gold Coast Pro

The Queen of Snapper, Stephanie Gilmore, does it again with an epic win on the Gold Coast.

Surf Specific Pilates Flow

This Pilates workout is a focused, surf-specific session, designed to boost strength, balance, and endurance on your surfboard.

Now Days Surf Film

Watch the best of the new generation of women surfers in this new film featuring Caroline Marks, Molly Picklum, Sierra Kerr, Erin Brooks, Sky Brown, and Caity Simmers.

Lakey Peterson Takes Margaret River Pro

Lakey Peterson wins 2026 Western Australia Margaret River Pro

Simple Chickpea Dahl with Quinoa

2-3 portions I 35 minutes

Killer Core Workout

Fire up your core with Heather’s targeted core strength workout. Grab a dumbbell, a can, or a water bottle, and get ready to develop the muscles that matter most for balance and stability in the water.

The Rip Curl Nations Trophy

The Rip Curl Nations Trophy, presented by Citroën, is back in 2026!

SurfGirl Issue 84

Welcome to our latest issue—your next dose of saltwater stories and surf culture.

Western Australia Margaret River Pro

Quarterfinalists decided on day 2 of competition at the Western Australia Margaret River Pro

SurfGirl Issue 84 Launch Party!

We’re back with our next launch party and we’re focussing on ‘Women in Surfing’ discussion panel, plus we’ve film premieres, Wave Project raffle, board demo and lots more.

Watermelon Feta Salad

Everyone should have a fresh watermelon salad in their repertoire and this one is a crowd pleaser.

Power Pilates Surf Flow

This surf-focused Pilates workout uses lunges, plié squats, and squats to build strength and stability in your legs and hips while also working the arms.

How Does Travel Improve Your Surfing?

Booking a surf trip isn’t just about escaping to balmy waters and better waves – it’s an opportunity to transform your surfing, boost your confidence, connect with different cultures and make new friends.

Win a Surf Retreat with Rise Up

We’ve teamed up with the amazing Rise Up Surf Retreats to offer you the chance to win a week at their luxury surf and yoga retreat in Nicaragua.

Undercurrents: A Story of Sisterhood and Resilience

From the tropics of the Mentawais to the challenges of surfing Nazare, Laura Crane shows Imari Hearn the ropes.

Gabriela Bryan Rings The Rip Curl Pro Bells

Gabriela Bryan kicks off World Title Campaign with Bells Victory

Intense HIIT for Surfers

Another intense HIIT from Heather. Get ready to get sweaty as we practice those explosive movements as well as strength training so we’re fitter every time we get in the line up!

2026 English Surfing Champs

Belle Betteridge and Fynn Gillespie crowned as 2026 English National Surfing Champions.

Rip Curl Pro Bells Beach Day 4

Huge day of competition sees field narrowed at Rip Curl Pro Bells Beach Presented by Bonsoy

15 Minute Intense HIIT

You’ll need a set of dumbbells for this intense 15 minute surf HIIT. Get it done!

Bells Beach : Our Take

Bells Beach is back: legends, rookies, and fresh talent ready to charge spring swells.

Pre-Loved Wetsuit Scheme

Nearly 10,000 wetsuits reused, 15 tonnes saved, £98,000 raised; shop reopens April 1.

Scrummy Vegan Brownies

When you can’t resist something chocolatey and a little bit naughty try these dairy free, squidgy brownies, they’re easy to make and totally yummy.

Rip Curl x Farm Rio Launch

When Brazil’s boldest prints meet Australia’s most iconic surf brand, Rip Curl’s latest collection is stunning.

SurfGirl Spring Social

Cake, Coffee & Stomp from SeaSpace to Watergate Bay and back.

Pilates for Surfers with Malin

Try this core-focused Pilates class with our latest Premium instructor, Malin Gustavsson. Malin’s Pilates class focuses on spinal, shoulder and hip mobility and strength.

Slow Flow: Malin Gustavsson

Malin Gustavsson left Sweden to travel the world and spent eight years in the tiny surf town paradise of Raglan, New Zealand, teaching Pilates.

15 Min HIIT for Surfers

Bring the energy with this fresh 15 minute HIIT with Heather

Alys Barton Qualifies for Challenger Series

Alys Barton finished runner-up at the Pro Taghazout Bay on the weekend, capping off an incredible campaign in Morocco.

Win a Trip to Portugal for 2 with Yume Surfcamps

Sun, surf, yoga and good food await on Portugal’s laid-back Silver Coast escape.

Pro Taghazout Bay Winners Crowned

Basque surfers Janire Gonzalez Etxabarri and Adur Amatriain win Pro Taghazout Bay.

The 2026 World Title Contenders

We can’t wait for the World Tour to start next week and with a great mix of young surfers and tour veterans returning to the fold, it’s going to be an amazing season.

Rip Curl GromSearch

Rip Curl GromSearch, presented by Citroën 2026 : The search for Europe’s best grom is back

Mediterranean Quinoa Salad with Feta and Avocado

Serves 4 I 30 mins

Spring Escapes: Best Surf And Stays in Newquay

Your complete guide to Newquay’s best surf spots, hotels, and surf schools for spring getaways.

50th Year of World Tour

50th year of World Tour Set to kick off at Rip Curl Pro Bells Beach Presented by Bonsoy

Spring Lecture Series

Cornwall’s surf heritage and ocean future explored in ongoing Spring Lecture Series.

Josie Hawkes Claims Double Podium

Battling illness, Welsh junior excels in heavy Croyde surf against top competitors.

Behind the Lens: Mathilde Lemonnier

Normandy based surf photographer, talks fickle coastlines, community, and the power of presence.

Janina Zeitler – Surfing a Frozen Wavepool

Ice forming between sets, steam in the air and one of the coldest sessions of Janina Zeitler’s life.

RESURFACE — Maea Juventin

Watch: A short surf film about a surfers reconnection with the ocean.

International Women’s Day Inspiration

Be inspired this International Women’s Day with women who embrace the challenges and dare to chase their dreams through surfing.

Ireland to Host Europe’s Best Juniors

From 24 September to 4 October, Europe’s best young surfers compete at Bundoran’s iconic breaks.

The Power of Female Community

SurfGirl is inviting Cornwall women to celebrate International Women’s Day.

Girl Power Workout Programme

Getting fit makes you feel strong inside and out. Here’s a head-to-toe training workout designed to bring your inner Girl Power to the fore. Because when women move with strength and energy, we feel different and ready to take on the world.

Coldwater Surfing is a Natural High

Beth Franklin reflects on the benefits of surfing in cold water conditions.

Behind the Lens: Kirsty Hill

Kirsty describes herself as a “small-wave surf photographer,” working both digitally and with old-school film. Photographing surfing in the UK’s cold waters is no easy feat — and female surf photographers have long been a rarity in a male-dominated industry. This...

Boardmasters Day Tickets On Sale

Day Tickets drop this week for the 2026 festival, giving fans the chance to catch headline acts Fatboy Slim, Lily Allen and Kasabian.

Dirty Business – The Sewage Scandal

Dirty Business, a Channel 4 drama that reveals the rage-inducing truth behind Britain’s appalling sewage scandals.

Surfing England Events 2026

Surfing England has announced three 2026 events and are seeking sponsors.

Best of the Fest

An evening with London Surf Film Festival, showcasing award winning surf cinema & stories from across the globe.

Everything You Need to Know About Cold Water Dipping

Life by SurfGirl has asked the RNLI how to stay safe whole embracing the cold.

How to Feel Powerful in the Lineup

From taking the drop, to paddling out in big surf, here’s how being physically and mentally strong will help you control your fear of surfing and feel more powerful.

Surfing Is Self Care

Surfing can be your ultimate love so appreciate the gift of surfing and the self-care it brings to you as a surfer.

SurfGirl’s Guide to South Sri Lanka

Sri Lanka has quietly become one of the world’s most compelling surf destinations. We sent Travel Editor Scar to find out what all the fuss is about. Why not use our guide to help plan your next trip? With amazing food, warm waters, diverse breaks, and a welcoming...

Surf Fit. Surf Better.

Surfing is about focus: maintaining a consistent fitness routine, combined with healthy eating. Find out more.

Women of the Sea Film Fund 2026

The London Surf Film Festival’s Women of the Sea Film Fund is back, with £10,000 up for grabs.

Be Your Own Secret Admirer

Learn to love yourself and fill your day with self-love, not negative vibes.

Win a Winter Bundle

We’ve teamed up with our friends at Passenger to give one of you a snug winter bundle.

A Week With Surf Spirit

Meet some of the girls who work in paradise, and find out what makes this surf retreat special.

Gabriela wins Pipe Challenger

Gabriela Bryan wins Lexus Pipe Challenger Presented by Billabong.

WSL 2026 Schedule

Lefts ahoy, as Raglan joins the World Championship Tour schedule for 2026.

February | Cold, Calm & Care

Resetting body and mind this winter. Winter rituals can become powerful tools for wellbeing. Here’s why cold water works.

Floating You, Founder Interview

Our Travel Editor Scar spent the week at the Floating You’s Sri Lanka Retreat.

Breakfast

Coconut Yogurt and Berry Surf Smoothie

A gut-friendly smoothie that is refreshing and packed with energy.

Fiery Scrambled Eggs

Serves 1 I 20 mins

American Style Buckwheat Pancakes

20 Minutes Makes 8-10 pancakes

Super Stuffed Omelette

1 Serving I 10 min prep I 10 min cook time

Easy Brunch Shakshuka

25 MINS | SERVES 2-3

Mains

Simple Chickpea Dahl with Quinoa

2-3 portions I 35 minutes

Mediterranean Quinoa Salad with Feta and Avocado

Serves 4 I 30 mins

Warming Lentil and Bean Soup

Give this warm, healthy and comforting soup a go, it’s perfect for the chilly months of winter.

Easy Vegan Bean Chilli

Beans are an excellent source of energy for surfers, so give this warming and healthy chilli a go.

Kale, Nectarine, and Nut Salad

Serves 2-3 I 30 mins

Sweet

Scrummy Vegan Brownies

When you can’t resist something chocolatey and a little bit naughty try these dairy free, squidgy brownies, they’re easy to make and totally yummy.

Best Banana Bread

1 hour 10 minutes I 8-10 slices

American Style Buckwheat Pancakes

20 Minutes Makes 8-10 pancakes

Chocolate Pudding with Coconut Cakes

10-12 CAKES | SERVES 2 | 1 HOUR + CHILLING

Mini Spiced Parsnip and Pear Bundt Cakes

Makes 10 mini bundts or cupcakes.

Snacks

Gut Healthy Sauerkraut

10-20 servings I 30 mins plus fermentation

Energising Trail Mix

Trail mix is a delicious, easy snack to make and good for a post surf or workout energy boost.

Fermented Veggies Recipe

Fermented vegetables are a functional food that really supports your wellbeing, they’re highly nutritious and offer several health benefits due to their unique fermentation process.

Roasted Spicy Chickpeas

Chickpeas are high in protein, fibre, and complex carbs for sustained energy.

Tangy Tomato Salsa

Salsa is an excellent low-calorie side dish, making it a healthy choice for adding flavour without a lot of extra calories.

20 Minutes and under