ROXY ACTIVE for Life on the Go

Your best workout awaits in fitness gear made to move.

The Ultimate Surf Guide: Central America & the Caribbean

Warm-water waves, wild coastlines and tropical surf stays from Barbados to Costa Rica.

Behind the Job: Women In Surfing

Ever wondered what it’s really like to build a career in surfing? Beyond the perfect waves and beach days lies an industry powered by passionate women working to help the sport grow.

New Film: She in Storms

Big waves only come with storms. So do the moments that reshape a life.

4 Workouts to Get Pumped For Summer Surfs

 

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SurfGirl News

SURF! National Maritime Museum

SURF! National Maritime Museum

The SURF! Exhibition has opened at National Maritime Museum Cornwall – a major new exhibition exploring the history and cultural impact of surfing in Cornwall.

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Pilates for Surfers with Alex

Pilates for Surfers with Alex

This 15 minute Pilates for Surf workout will fire up your surfing muscles and lubricate your spine improving your paddling, pop-up and balance whilst in the waves.

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Surf Strong Pilates for Core

Surf Strong Pilates for Core

Move through this invigorating Pilates flow with Dani for a strong core. Dani took up Pilates to get better at surfing and she found it helped her in so many other ways.

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How Surfing Saved Me

How Surfing Saved Me

“When my husband left me with a toddler and a baby, I stood on the shoreline with my surfboard, and decided that this was how I was going to get through the difficult times.”

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Boardmasters – Skate Ramp Returns

Boardmasters – Skate Ramp Returns

Boardmasters is proud to announce an exciting expansion of its programming at Fistral Beach, including the return of skateboarding as part of this year’s festival

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Adrenaline Movie Night

Adrenaline Movie Night

Surfers pushing their limits in barrels and challenging slabs requires courage. Watch these films of female surfers pushing boundaries.

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Fired Up Workout Programme

Fired Up Workout Programme

Another high energy workout to get you hot, sweaty and fired up when the days are cold. There’s no time wasting with this workout, so be prepared to sweat!

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Laura Surfs Her Biggest Wave Ever

Laura Surfs Her Biggest Wave Ever

From surfing the biggest wave of her life to dunking herself in a freezing pool, it’s all in the day of the life of the big wave surfer from North Devon, Laura Crane.

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Surfing the Lofoten Islands

Surfing the Lofoten Islands

Nordic surfer Sanna Hörvallius, goes to the heart of the Lofoten Islands in the Arctic Circle on a chilly but inspiring surf adventure.

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From Burnout to Board Life

From Burnout to Board Life

Ever dreamt about swapping your career for barefoot beach life and surfing every day? Allison Levin did just that, in Mozambique.

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HIIT Full Power with Claire

HIIT Full Power with Claire

Get your heart racing and your body energised with Claire’s 25-minute high-intensity HIIT workout. This explosive session will leave you sweaty, strong, and ready to handle anything the day or surf throws at you.

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Full Body Endurance Workout with Tee

Full Body Endurance Workout with Tee

Feel strong, steady, and confident with Tee’s full-body strength and endurance session. This 25-minute workout targets all muscle groups to prepare your body and mind for peak performance in the surf.

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Explosive HIIT with Heather (Part 3)

Explosive HIIT with Heather (Part 3)

Heather’s final explosive HIIT session takes your fitness and surfing to the next level.This progressive workout combines intensity with endurance, ensuring you’re ready to tackle longer surf sessions with confidence.

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Core Yoga Flow with Holly

Core Yoga Flow with Holly

Ignite your core and lower body with this 25-minute yoga flow led by Holly. Designed to enhance your flexibility and build strength in the areas crucial for surfing, this session will leave you feeling grounded.

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Explosive HIIT Workout with Heather (Part 2)

Explosive HIIT Workout with Heather (Part 2)

Take it up a notch with the second installment of Heather’s HIIT program. This challenging session is designed to further push your endurance limits, helping you last longer in the water and feel stronger after every session.

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Lower Body Strength Workout with Heather

Lower Body Strength Workout with Heather

Level up your strength training with Heather’s lower-body workout designed to target your legs, glutes, and hips. Using dumbbells (or household items like canned goods or water bottles), this session builds the power you need for surfing.

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Core Power in 10 with Claire

Core Power in 10 with Claire

No time to spare? This 10-minute core-focused session with Claire packs a punch. Using just three targeted moves, this workout strengthens essential core muscles to suit everyone from beginner to advanced surfer.

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Surf Strong Workout with Tee

Surf Strong Workout with Tee

Feel unstoppable with Tee’s invigorating 25-minute full-body strength workout. This session will leave you feeling supercharged and ready to tackle your next surf session with newfound power and confidence.

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