4 Workouts to Get Pumped For Summer Surfs
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photo by @wholegrainframes
Summer Foods for A Healthy Glow
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SurfGirl Print Magazine + Access All Areas on the SurfGirl Website
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6 MONTHS + print mag
£45/6 months
GET SURFGIRL MAGAZINE PLUS DIGITAL ACCESS PASS
£45.00 Billed bi-annually. Includes SurfGirl Magazine.
Cancel anytime.
SurfGirl Print Magazine delivered to your door*
All Access Pass to SurfGirl Website
Surf Fitness Library
Surf theory training
Fuel for surfers recipe bank and nutrition tips
Join the online community of Surf Girls and share the stoke!
*We are now unable to post SurfGirl Print Magazine to the USA due to tariffs. Members from the USA will recieve a link to the digi mag instead of a paper copy.
photo by @wholegrainframes
How to Longboard Like Chloe Calmon
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SurfGirl Print Magazine + Access All Areas on the SurfGirl Website
Get access to our surf fitness workout library, surf theory training, & fuel for surfers nutriton tips. Join the online community and surf your best in 2026.
6 MONTHS + print mag
£45/6 months
GET SURFGIRL MAGAZINE PLUS DIGITAL ACCESS PASS
£45.00 Billed bi-annually. Includes SurfGirl Magazine.
Cancel anytime.
SurfGirl Print Magazine delivered to your door*
All Access Pass to SurfGirl Website
Surf Fitness Library
Surf theory training
Fuel for surfers recipe bank and nutrition tips
Join the online community of Surf Girls and share the stoke!
*We are now unable to post SurfGirl Print Magazine to the USA due to tariffs. Members from the USA will recieve a link to the digi mag instead of a paper copy.
photo by @wholegrainframes
SurfGirl News
4 Workouts to Get Pumped For Summer Surfs
Power is your friend. Give these strengthening routines a go, tone up and get pumped for surfing.
How to Longboard Like Chloe Calmon
A surfing masterclass from pro Brazilian longboarder Chloe Calmon.
Ballito Pro Presented by O’Neill
Next level performances in heaving conditions at Ballito Pro Presented by O’Neill
Maldives: Liveaboard or Luxury Resort?
World-class reef breaks, two different ways to experience them. Which suits you?
Yoga and Surfing are the Perfect Match
Yoga is so beneficial to surfers, so let’s find out with yoga instructor Ines Robin and how it can help your surfing and general posture.
Steph’s Rip Curl Vol 3 Collection Launch
Rip Curl launches thier new vintage surf-inspired collection with Stephanie Gilmore, blending archival style with fresh new energy.
UK Surf & Skate Expo Line Up 2026
The UK Surf & Skate Expo kicks off in a few weeks and the line up looks amazing.
How to Surf Safely in Crowded Line Ups
Surfing etiquette and how to stay safe in busy surf explained.
New Film: Her Wave by Lena Kemna
HER WAVE follows the first German female big wave surfer Lena Kemna through her second season in Nazaré.
The Return of the Boardshort
If you’ve been anywhere near a surf shop, Instagram or TikTok lately, you’ve probably noticed one thing: boardshorts are so back.
Fuel for Summer Sessions
One of the goals when you’re surfing is to increase your energy levels without feeling sluggish. Here’s how.
Sisterhood in the Wave Pool
Why women-only wave pool days are changing surfing.
Surf Into Summer Workout Programme
This week we’re looking at high energy, fast paced workouts which are going to help improve your surfing this summer season.
How to Spot a Good Wave
Wave knowledge is king when it comes to surfing, so how can you spot a good one? Here’s how.
Make A Wave Returns After Raising Over $1 Million
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Shark v Dolphin Chase Capture
Last week surfer Katie Howard got her drone out and captured some incredible footage of a shark and dolphin chase. We had a quick chat with her to find out more.
Boardmasters 2026 Unveils Most Immersive Festival Experience Yet
A major boost for world-class surf competition, expanded art and creative programming, upgraded camping experiences, enhanced wellness offerings and new food destinations.
Win 5 Nights at Lemontree Eco Surfhouse, Portugal
Sun, surf and slow living await at Sagres’ most soulful little corner of Portugal.
Sawyer Lindblad Takes Rio Pro
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People of Surfing Brazil Edition
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Sister Sessions at The Wave
This all-women surf day includes surf sessions, surf coaching, surfskating and live music.
More Than a Surf Camp: Inside O’Neill’s Women of the Wave Retreat
O’Neill invited SurfGirl to join their Women of the Wave retreat in Seignosse, Hossegor, hosted by Johanne Defay. Surfing, good food, like-minded women and one of the world’s best surfers – here’s our rundown of the weekend.
Atlantic Drift: Waves and Stays in Portugal
Rugged Atlantic coastline, white-washed Portuguese villages, and design-led surf stays from the Algarve to the Minho.
Back-to-Back CT Wins For Moore
Carissa Moore wins 2026 Surf City El Salvador Pro Presented by Corona Cero.
2026 English National Champions
Under-16 and Under-18 English National Champs battled it out for an unforgettable day of competition at the Caravan and Motorhome Club English National Championships.
Connect With Your Deep Core Pilates Workout
Warm up your deep core before you hit the surf with the latest workout with Swedish Pilates instructor Malin Gustavsson.
It’s a slower workout than Malin’s other workouts, for more controlled activation rather than intensity.
Jack Johnson’s SURFILMUSIC
From Pipeline wipeout to platinum records, the untold surf story behind Jack Johnson.
Boardmasters OPEN Secures QS 4,000 Upgrade
The upgraded QS 4,000 status takes effect at this year’s festival, returning to Newquay from 5–9 August 2026.
Ellie Hickie: Eyes on the Horizon
At just 14, Cornwall’s Ellie is already putting in the hard yards that competitive surfing demands.
This Is Your Bikini Kinda Life
Billabong’s Bikini Kinda Life is all about connection to the ocean, freedom and each other.
Salt & Sisterhood: Women’s Surf Spaces
Female-led surf retreats are reshaping how women learn, grow, and belong in the ocean.
Celebrating Surf Shacks
If looking at dreamy houses is your thing, you need this book in your life.
Historic Win for Carissa Moore as New Mother
Olympic Gold Medalists Carissa Moore wins 2026 Corona Cero New Zealand Pro.
Rip Curl GromSearch 2026
The Rip Curl GromSearch was a great success with six divisions were contested across the weekend, with competitors from U12 to U16.
SurfGirl Summer Essentials
Everything you need for a life by the waves — from dawn patrol essentials to sunset wind-down staples.
Rip Curl GromSearch UK
The UK stop of the Rip Curl GromSearch, presented by Citroën, is on for this weekend at Fistral.
SurfGirl Summer Wetsuit Guide
It’s time to think about a lighter and more flexible wetsuit for summer.
Pilates for Surfer’s Mobility
The skills we learn in this Pilates workout directly support your surfing by improving your pop-up power, board stability, and the smooth, controlled transitions you need on every wave.
Hi-land Fling
Global surfing talent descends on Scotland for spectacular Hi-land Fling finale at Lost Shore Surf Resort
Surf Like This. With Women Like This.
One week. All women. One of the world’s most perfect wave. Progressive coaching, real connection, and a crew who get it.
The UK Surf & Skate Expo
Free beer, repair your gear and get ready for these epic brands at UK Surf & Skate Expo 2026
SAS Paddle Out Protests 2026
On 16th May SAS are holding their biggest national day of action. Find out where the protests are in your location.
Resistance Pilates Power Workout
In this Pilates Workout, the targeted resistance builds hip strength, core stability, and balanced control throughout the lower body.
Welsh Nationals 2026
New champions were crowned at the Puravida-MiPost Welsh National Surfing Championships 2026 at Freshwater West last weekend.
Launch Party Round Up
To celebrate the launch of SurfGirl Issue 84, we brought our community together for an evening of conversation, connection, ocean advocacy and a whole lot of good energy. And honestly? You lot showed up.
Jade Magnien Signs With Rip Curl
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Stephanie Gilmore Wins Gold Coast Pro
The Queen of Snapper, Stephanie Gilmore, does it again with an epic win on the Gold Coast.
Surf Specific Pilates Flow
This Pilates workout is a focused, surf-specific session, designed to boost strength, balance, and endurance on your surfboard.
Now Days Surf Film
Watch the best of the new generation of women surfers in this new film featuring Caroline Marks, Molly Picklum, Sierra Kerr, Erin Brooks, Sky Brown, and Caity Simmers.
Lakey Peterson Takes Margaret River Pro
Lakey Peterson wins 2026 Western Australia Margaret River Pro
Killer Core Workout
Fire up your core with Heather’s targeted core strength workout. Grab a dumbbell, a can, or a water bottle, and get ready to develop the muscles that matter most for balance and stability in the water.
The Rip Curl Nations Trophy
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SurfGirl Issue 84
Welcome to our latest issue—your next dose of saltwater stories and surf culture.
Western Australia Margaret River Pro
Quarterfinalists decided on day 2 of competition at the Western Australia Margaret River Pro
SurfGirl Issue 84 Launch Party!
We’re back with our next launch party and we’re focussing on ‘Women in Surfing’ discussion panel, plus we’ve film premieres, Wave Project raffle, board demo and lots more.
Power Pilates Surf Flow
This surf-focused Pilates workout uses lunges, plié squats, and squats to build strength and stability in your legs and hips while also working the arms.
How Does Travel Improve Your Surfing?
Booking a surf trip isn’t just about escaping to balmy waters and better waves – it’s an opportunity to transform your surfing, boost your confidence, connect with different cultures and make new friends.
Win a Surf Retreat with Rise Up
We’ve teamed up with the amazing Rise Up Surf Retreats to offer you the chance to win a week at their luxury surf and yoga retreat in Nicaragua.
Undercurrents: A Story of Sisterhood and Resilience
From the tropics of the Mentawais to the challenges of surfing Nazare, Laura Crane shows Imari Hearn the ropes.
Gabriela Bryan Rings The Rip Curl Pro Bells
Gabriela Bryan kicks off World Title Campaign with Bells Victory