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photo by @wholegrainframes
Power Pilates Surf Flow
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Get your SurfGirl Premium Pass.
SurfGirl Print Magazine + Access All Areas on the SurfGirl Website
Get access to our surf fitness workout library, surf theory training, & fuel for surfers nutriton tips. Join the online community and surf your best in 2026.
6 MONTHS + print mag
£45/6 months
GET SURFGIRL MAGAZINE PLUS DIGITAL ACCESS PASS
£45.00 Billed bi-annually. Includes SurfGirl Magazine.
Cancel anytime.
SurfGirl Print Magazine delivered to your door*
All Access Pass to SurfGirl Website
Surf Fitness Library
Surf theory training
Fuel for surfers recipe bank and nutrition tips
Join the online community of Surf Girls and share the stoke!
*We are now unable to post SurfGirl Print Magazine to the USA due to tariffs. Members from the USA will recieve a link to the digi mag instead of a paper copy.
photo by @wholegrainframes
How Does Travel Improve Your Surfing?
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Signed in but can’t see the content?
Update Your Card > Menu > Subscriptions > Renew Now
Other issues? Email [email protected]
Get your SurfGirl Premium Pass.
SurfGirl Print Magazine + Access All Areas on the SurfGirl Website
Get access to our surf fitness workout library, surf theory training, & fuel for surfers nutriton tips. Join the online community and surf your best in 2026.
6 MONTHS + print mag
£45/6 months
GET SURFGIRL MAGAZINE PLUS DIGITAL ACCESS PASS
£45.00 Billed bi-annually. Includes SurfGirl Magazine.
Cancel anytime.
SurfGirl Print Magazine delivered to your door*
All Access Pass to SurfGirl Website
Surf Fitness Library
Surf theory training
Fuel for surfers recipe bank and nutrition tips
Join the online community of Surf Girls and share the stoke!
*We are now unable to post SurfGirl Print Magazine to the USA due to tariffs. Members from the USA will recieve a link to the digi mag instead of a paper copy.
photo by @wholegrainframes
SurfGirl News
Power Pilates Surf Flow
This surf-focused Pilates workout uses lunges, plié squats, and squats to build strength and stability in your legs and hips while also working the arms.
How Does Travel Improve Your Surfing?
Booking a surf trip isn’t just about escaping to balmy waters and better waves – it’s an opportunity to transform your surfing, boost your confidence, connect with different cultures and make new friends.
Win a Surf Retreat with Rise Up
We’ve teamed up with the amazing Rise Up Surf Retreats to offer you the chance to win a week at their luxury surf and yoga retreat in Nicaragua.
Undercurrents: A Story of Sisterhood and Resilience
From the tropics of the Mentawais to the challenges of surfing Nazare, Laura Crane shows Imari Hearn the ropes.
Gabriela Bryan Rings The Rip Curl Pro Bells
Gabriela Bryan kicks off World Title Campaign with Bells Victory
Intense HIIT for Surfers
Another intense HIIT from Heather. Get ready to get sweaty as we practice those explosive movements as well as strength training so we’re fitter every time we get in the line up!
2026 English Surfing Champs
Belle Betteridge and Fynn Gillespie crowned as 2026 English National Surfing Champions.
Rip Curl Pro Bells Beach Day 4
Huge day of competition sees field narrowed at Rip Curl Pro Bells Beach Presented by Bonsoy
15 Minute Intense HIIT
You’ll need a set of dumbbells for this intense 15 minute surf HIIT. Get it done!
Bells Beach : Our Take
Bells Beach is back: legends, rookies, and fresh talent ready to charge spring swells.
Pre-Loved Wetsuit Scheme
Nearly 10,000 wetsuits reused, 15 tonnes saved, £98,000 raised; shop reopens April 1.
Rip Curl x Farm Rio Launch
When Brazil’s boldest prints meet Australia’s most iconic surf brand, Rip Curl’s latest collection is stunning.
SurfGirl Spring Social
Cake, Coffee & Stomp from SeaSpace to Watergate Bay and back.
Pilates for Surfers with Malin
Try this core-focused Pilates class with our latest Premium instructor, Malin Gustavsson. Malin’s Pilates class focuses on spinal, shoulder and hip mobility and strength.
Slow Flow: Malin Gustavsson
Malin Gustavsson left Sweden to travel the world and spent eight years in the tiny surf town paradise of Raglan, New Zealand, teaching Pilates.
15 Min HIIT for Surfers
Bring the energy with this fresh 15 minute HIIT with Heather
Alys Barton Qualifies for Challenger Series
Alys Barton finished runner-up at the Pro Taghazout Bay on the weekend, capping off an incredible campaign in Morocco.
Win a Trip to Portugal for 2 with Yume Surfcamps
Sun, surf, yoga and good food await on Portugal’s laid-back Silver Coast escape.
Pro Taghazout Bay Winners Crowned
Basque surfers Janire Gonzalez Etxabarri and Adur Amatriain win Pro Taghazout Bay.
The 2026 World Title Contenders
We can’t wait for the World Tour to start next week and with a great mix of young surfers and tour veterans returning to the fold, it’s going to be an amazing season.
Rip Curl GromSearch
Rip Curl GromSearch, presented by Citroën 2026 : The search for Europe’s best grom is back
Spring Escapes: Best Surf And Stays in Newquay
Your complete guide to Newquay’s best surf spots, hotels, and surf schools for spring getaways.
50th Year of World Tour
50th year of World Tour Set to kick off at Rip Curl Pro Bells Beach Presented by Bonsoy
Spring Lecture Series
Cornwall’s surf heritage and ocean future explored in ongoing Spring Lecture Series.
Josie Hawkes Claims Double Podium
Battling illness, Welsh junior excels in heavy Croyde surf against top competitors.
Behind the Lens: Mathilde Lemonnier
Normandy based surf photographer, talks fickle coastlines, community, and the power of presence.
Janina Zeitler – Surfing a Frozen Wavepool
Ice forming between sets, steam in the air and one of the coldest sessions of Janina Zeitler’s life.
RESURFACE — Maea Juventin
Watch: A short surf film about a surfers reconnection with the ocean.
International Women’s Day Inspiration
Be inspired this International Women’s Day with women who embrace the challenges and dare to chase their dreams through surfing.
Ireland to Host Europe’s Best Juniors
From 24 September to 4 October, Europe’s best young surfers compete at Bundoran’s iconic breaks.
The Power of Female Community
SurfGirl is inviting Cornwall women to celebrate International Women’s Day.
Girl Power Workout Programme
Getting fit makes you feel strong inside and out. Here’s a head-to-toe training workout designed to bring your inner Girl Power to the fore. Because when women move with strength and energy, we feel different and ready to take on the world.
Coldwater Surfing is a Natural High
Beth Franklin reflects on the benefits of surfing in cold water conditions.
Behind the Lens: Kirsty Hill
Kirsty describes herself as a “small-wave surf photographer,” working both digitally and with old-school film. Photographing surfing in the UK’s cold waters is no easy feat — and female surf photographers have long been a rarity in a male-dominated industry. This...
Boardmasters Day Tickets On Sale
Day Tickets drop this week for the 2026 festival, giving fans the chance to catch headline acts Fatboy Slim, Lily Allen and Kasabian.
Dirty Business – The Sewage Scandal
Dirty Business, a Channel 4 drama that reveals the rage-inducing truth behind Britain’s appalling sewage scandals.
Surfing England Events 2026
Surfing England has announced three 2026 events and are seeking sponsors.
Best of the Fest
An evening with London Surf Film Festival, showcasing award winning surf cinema & stories from across the globe.
Everything You Need to Know About Cold Water Dipping
Life by SurfGirl has asked the RNLI how to stay safe whole embracing the cold.
How to Feel Powerful in the Lineup
From taking the drop, to paddling out in big surf, here’s how being physically and mentally strong will help you control your fear of surfing and feel more powerful.
Surfing Is Self Care
Surfing can be your ultimate love so appreciate the gift of surfing and the self-care it brings to you as a surfer.
SurfGirl’s Guide to South Sri Lanka
Sri Lanka has quietly become one of the world’s most compelling surf destinations. We sent Travel Editor Scar to find out what all the fuss is about. Why not use our guide to help plan your next trip? With amazing food, warm waters, diverse breaks, and a welcoming...
Surf Fit. Surf Better.
Surfing is about focus: maintaining a consistent fitness routine, combined with healthy eating. Find out more.
Women of the Sea Film Fund 2026
The London Surf Film Festival’s Women of the Sea Film Fund is back, with £10,000 up for grabs.
Be Your Own Secret Admirer
Learn to love yourself and fill your day with self-love, not negative vibes.
Win a Winter Bundle
We’ve teamed up with our friends at Passenger to give one of you a snug winter bundle.
A Week With Surf Spirit
Meet some of the girls who work in paradise, and find out what makes this surf retreat special.
Gabriela wins Pipe Challenger
Gabriela Bryan wins Lexus Pipe Challenger Presented by Billabong.
WSL 2026 Schedule
Lefts ahoy, as Raglan joins the World Championship Tour schedule for 2026.
February | Cold, Calm & Care
Resetting body and mind this winter. Winter rituals can become powerful tools for wellbeing. Here’s why cold water works.
Floating You, Founder Interview
Our Travel Editor Scar spent the week at the Floating You’s Sri Lanka Retreat.
Win a Surf Retreat
We’ve teamed up with the amazing Surf Spirit to offer you the chance to win a surf retreat
Total Body Tension Release Yoga
Stretch your whole body, unwind and let go of stress.
Day 31 – Express Abs
DAY 1Quick Energising Morning FlowAboutEquipment-free 15 minute express workout to strengthen your core and tone those stubborn areas. Having a strong core is fundamental, not only to improve your surfing but also to avoid injuries.Try more workouts in this series:For...
Day 30 – Short & Intense Surf HIIT
DAY 3oShort & Intense Surf HIITAboutClaire takes us through a short but very intense HIIT workout to get you surf fit. Six exercises to get your heart rate up and to get your body working really hard. This class starts with a bang, so make sure you warm up before...
Strong on Land. Confident in the Ocean.
This week, SurfGirl introduces the Premium Pass — a new way to support your surfing away from the waves.
Behind The Lens: Wholegrain Frames
SurfGirl chats to the awesome surf photo and videographer Georgie from Wholegrain Frames.
Day 29 – Sunset Shake Out Yoga
DAY 29Sunset Shake Out Yoga FlowAboutA calm transition into the evening, guiding the entire body and breath slowly through sun salutations. This moving meditation serves as an ideal preparation for a peaceful night’s rest.Try more workouts in this series:For more...
Lily Allen at Boardmasters
Boardmasters reveal Lily Allen as the final 2026 headliner in huge second wave announcement.
Day 28 – Core Burner
HIIT workouts improves your ability to paddle longer, catch more waves and perform explosive movements like pop ups.
No Trees, No Seas Campaign
Plant One has launched ‘No Trees, No Seas’ — with a simple message: to save our oceans, we need more trees.