ROXY ACTIVE for Life on the Go

Your best workout awaits in fitness gear made to move.

Boardmasters Reveals First Wave of Artists for 2026

Boardmasters announces first headliners for 2026. Fatboy Slim, Kasabian, Loyle Carner and more will be heading to the Cornish coast next summer.

Connect to the Ocean and Join The Lineup

Join The Lineup is a community of water-women based in Cornwall – a passionate contingent of local female surfers. An idea born out of the sea, connecting women of the sea.

How to be a Winter Surf Warrior

Get ready for winter surfing and surf more than ever. Here’s some coldwater surf tips.

Bondi Statue Honours Pauline Menczer

Surf champion Pauline Menczer has been immortalised with bronze statue at Bondi Beach.

SurfGirl News

Dynamic Training Workout Programme

Dynamic Training Workout Programme

Incorporating Dynamic Training workouts into your regime will help you to develop strength, agility, balance and endurance to improve your performance in the ocean.

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Cold Waves Movie Night

Cold Waves Movie Night

Forget Netflix, at Premium we’re celebrating coldwater surf films, from the far reaches of the Arctic Circle to Scotland’s North Shore.

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A Week On Moroccan Time

A Week On Moroccan Time

Scar Lee was lucky enough to spend a week in Morocco with Amayour Surf & Yoga. Here’s the lowdown on what she got up to…

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Deep Flexibility & The Splits

Deep Flexibility & The Splits

A yoga flow centered on Hanumanasana, or the splits, is a transformative practice that focuses on deep hip flexibility, hamstring strength, and overall body alignment.

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Escape To The Surf

Escape To The Surf

Each of these surfers has carved out a life where the ocean comes first. They’re proof that you really can build your world around surfing.

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Surf Specific Manoeuvres Workout Programme

Surf Specific Manoeuvres Workout Programme

The goal here is to build functional strength, endurance, agility and core stability – all crucial for surfing. Then we’re finishing off with a yoga practice to aid recovery and prevent injury.

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Win a surf trip to Morocco

Win a surf trip to Morocco

Please note that this competition has now closed and the winner has been contacted. Keep an eye on our socials to make sure you don't miss out on our next giveaway!Win a surf trip to Morocco for you and a friend with Amayour Surf & Yoga. Staying with Amayour is...

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Strength and Power Workout Programme

Strength and Power Workout Programme

The programme is tailored to enhance both strength, cardiovascular endurance and mobility, preparing you for the demands of surfing and get you back into surfing shape.

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Power Up Workout Programme

Power Up Workout Programme

This week our workout programme is designed to keep you motivated and power up your performance! We have 3 x workouts and a yoga class for you to get done this week. Let’s do it!

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Head to Toe Workout Programme

Head to Toe Workout Programme

This week’s workout is about bringing out the best version of yourself from head to toe, inside and out. Let’s commit to this journey, celebrate the progress, and embrace the positive energy that movement and fitness bring.

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SurfGirl at Boardmasters

SurfGirl at Boardmasters

We can’t wait for you to join SurfGirl at Boardmasters. Find out what the SurfGirl Team love most about the festival.

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Summer Reading List

Summer Reading List

From thought-provoking reads, to inspiring autobiographies and classic surf novels, here’s our list of surf-inspired books for summer.

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