Category: Recipes

Beetroot Hummus

Jul 27, 2024 | 20 Mins and under recipes, Nutrition, Recipes, Snacks, SurfGirl Premium Membership, Vegan, Vegetarian |

Prep time 15 mins 6-8 Servings

Watermelon & Prawn Salad with Miso Dressing

Jul 10, 2024 | Mains, Nutrition, Recipes, SurfGirl Premium Membership |

30 MINS | SERVES 2

Why Smoothies Are Good for Surfers

Jul 2, 2024 | Healthy Living, News, Nutrition, Smoothies, SurfGirl Premium Membership |

Here’s our ultimate smoothie making guide, to tailor smoothies to aid your fitness goals.

Almond Butter Protein Smoothie

Jun 28, 2024 | Drinks, Nutrition, Recipes, Smoothies, SurfGirl Premium Membership |

A good all rounder. Nut butter is a rich source of healthy fats, protein, and carbohydrates, providing surfers with sustained energy.

Tropical Turmeric & Mango Smoothie

Jun 24, 2024 | Drinks, Nutrition, Recipes, Smoothies, SurfGirl Premium Membership |

Turmeric is great for surfers as it contains curcumin, which has strong anti-inflammatory properties which can help to relieve muscle soreness. Combined with all the other great ingredients this is a healthful smoothie.

Healthy Snacks for Surfers – Energy, Fitness & Recovery
Discover some easy, healthy snacks for surfers and active lifestyles. Fuel your workouts, boost energy and support muscle recovery with these nutritious food ideas.
Apple and Cinnamon Smoothie
Give this seasonal smoothie a go, apples are a good source of natural sugar for energy..
Surf Tips: Pop Up Perfection
It’s all about practice, here’s some tips on perfecting your pop up.
Celebrate the Magic of Surfing with SurfGirl’s New Mag
In this issue, we explore the coastlines and surf communities that make surfing so special.
Vampires, Blood Lines and High Lines
Jaleesa Vincent spoke with Demi Taylor to spill the tea on the new Vampires Surf showing at London Surf Film Festival.