Category: Recipes

Beetroot Hummus

Jul 27, 2024 | 20 Mins and under recipes, Nutrition, Recipes, Snacks, SurfGirl Premium Membership, Vegan, Vegetarian |

Prep time 15 mins 6-8 Servings

Watermelon & Prawn Salad with Miso Dressing

Jul 10, 2024 | Mains, Nutrition, Recipes, SurfGirl Premium Membership |

30 MINS | SERVES 2

The Ultimate Halloumi Burger

Jul 8, 2024 | 20 Mins and under recipes, Mains, Nutrition, Recipes, SurfGirl Premium Membership, Vegan, Vegetarian |

Serves 1 burger I 15-20 mins

Why Smoothies Are Good for Surfers

Jul 2, 2024 | Healthy Living, News, Nutrition, Smoothies, SurfGirl Premium Membership |

Here’s our ultimate smoothie making guide, to tailor smoothies to aid your fitness goals.

Apple and Cinnamon Smoothie

Jul 1, 2024 | Drinks, Nutrition, Recipes, Smoothies, SurfGirl Premium Membership, xmas drinks |

Apples are a good source of natural sugar for energy, added to other ingredients like almond milk, and protein powder it boosts the nutrient content, providing additional protein, calcium, and other essential nutrients that support muscle recovery and overall health.

The UK Surf & Skate Expo
Free beer, repair your gear and get ready for these epic brands at UK Surf & Skate Expo 2026
SurfGirl Summer Essentials
Everything you need for a life by the waves — from dawn patrol essentials to sunset wind-down staples.
SAS Paddle Out Protests 2026
On 16th May SAS are holding their biggest national day of action. Find out where the protests are in your location.
Resistance Pilates Power Workout
In this Pilates Workout, the targeted resistance builds hip strength, core stability, and balanced control throughout the lower body.
Welsh Nationals 2026
New champions were crowned at the Puravida-MiPost Welsh National Surfing Championships 2026 at Freshwater West last weekend.