Category: Healthy Living

Power Up Your Performance

Get powered up with a healthy, balanced diet that will help your performance and fitness. Here are six tips to keep you powered up.

Why breakfast is so important for surfers.

Here’s some recipes suggestions to keep the cold at bay with some healthy winter meals.

Carbs may have a bad rep but here’s why they’re good for energy levels.

Here fitness instructor Heather Lewis explains how to boost your workouts and exercise through food.

See You Soon Retreat Giveaway
We’ve a week’s giveaway at See You Soon girls retreat in Sayulita next February.
Post-Surf Recovery Meals
A heavy surf session can take it’s toll on your body, leaving it feeling sore, stiff and achey. Although gentle stretching will help with healing, eating the right foods will also help to repair your muscles. After surfing the ideal food plan for surfers requires combining slow release high fibre carbohydrates with lean proteins to speed up muscle recovery.
Surf Fit. Surf Better.
Surfing is about focus: maintaining a consistent fitness routine, combined with healthy eating. Find out more.
SurfGirl x Make A Wave: 3 Shredders
Three ambassadors, one challenge. Meet the surfers fundraising for SurfAid.
Rip Curl GromSearch European Final
The best young surfers in Europe have been crowned in Munich during the Rip Curl GromSearch European Final.