Feel the Burn Workout Programme
Now it’s much colder out, this week we’re feeling the burn and focussing on workouts to make you sweat.
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Category: Yoga
Flexibility for Surfers Yoga Flow
Join Yaiza in an effective Flexibility for Surfers yoga flow. This low impact workout will give your body a good stretch which will enhance the range of motion in your joints, making it easier for you to move dynamically when you’re surfing.
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8 Reasons to Improve your Mobility for Surfing
We hear a lot about ‘mobility’ but what does it actually mean and how will it help our...
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Full Body Surf Ready Mobility
Try this full body surf mobility session workout with Emilia. Mobility workouts are essential for surfers as they help to prevent injury, improve balance and stability, increase arm and shoulder mobility for paddling and enhance overall manoeuvrability when you’re surfing.
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Morning Energy Yoga Flow
Get energised and fired up for the day with Issey’s Morning Energy Yoga Flow.
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