Category: Yoga

14 Day Surf Fitness Challenge

Jan 6, 2025 | Featured Posts, for my slider, News, Yoga |

Get involved in our challenge and get surf fit for 2025

Challenger Series & Longboard Tour Schedules

Dec 6, 2024 | News, Yoga |

WSL Announces 2025 Challenger Series and Longboard Tour Schedules

Feel the Burn Workout Programme

Nov 25, 2024 | News, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Workout Programmes, Workouts, Yoga |

Now it’s much colder out, this week we’re feeling the burn and focussing on workouts to make you sweat.

Flexibility for Surfers Yoga Flow

Apr 8, 2024 | 15-25 minutes, Surf Fitness, SurfGirl Premium Membership, Workouts, Yoga |

Join Yaiza in an effective Flexibility for Surfers yoga flow. This low impact workout will give your body a good stretch which will enhance the range of motion in your joints, making it easier for you to move dynamically when you’re surfing.

8 Reasons to Improve your Mobility for Surfing

Feb 26, 2024 | 30 minutes +, Knowledge, News, Surf Fitness, Yoga |

We hear a lot about ‘mobility’ but what does it actually mean and how will it help our...

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Post Surf Restorative Yoga Flow
Designed to gently stretch and release tension in the body, this practice focuses on soothing the muscles worked during surfing, especially in the shoulders, hips, and lower back.