Category: Yoga

Yoga for Positivity

Jan 19, 2025 | 30 minutes +, Surf Fitness, SurfGirl Premium Membership, Workouts, Yoga |

This practice will focus on positivity, radiance and opening up your heart space.

Core Yoga Flow with Holly

Jan 12, 2025 | 30 minutes +, Surf Fitness, Workouts, Yoga |

Ignite your core and lower body with this 25-minute yoga flow led by Holly. Designed to enhance your flexibility and build strength in the areas crucial for surfing, this session will leave you feeling grounded.

14 Day Surf Fitness Challenge

Jan 6, 2025 | Featured Posts, for my slider, News, Yoga |

Get involved in our challenge and get surf fit for 2025

Challenger Series & Longboard Tour Schedules

Dec 6, 2024 | News, Yoga |

WSL Announces 2025 Challenger Series and Longboard Tour Schedules

Feel the Burn Workout Programme

Nov 25, 2024 | News, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Workout Programmes, Workouts, Yoga |

Now it’s much colder out, this week we’re feeling the burn and focussing on workouts to make you sweat.

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SurfGirl Chats with Rising UK Stars
SurfGirl caught up with three rising stars on the UK surf scene, Ellie, Lila and Sunny.
Pre Surf Yoga Flow
In this video, Ines will lead you through 10 minute quick pre-surf flow focused on mobility to get your body ready for the waves.
Riding the Waves: Celebrating International Surfing Day
Celebrating International Surfing Day 2025 with women of the surf world.
Between the Lines with Billabong Women
Between the Lines. 10 days in Morocco featuring Maea Juventin by Clara Groussin.
Les Waves Swim and Surfwear Collection
Les Waves, a new-generation swimwear brand that’s rewriting the rules of surf fashion.