Category: Yoga

Challenger Series & Longboard Tour Schedules

Dec 6, 2024 | News, Yoga |

WSL Announces 2025 Challenger Series and Longboard Tour Schedules

Feel the Burn Workout Programme

Nov 25, 2024 | News, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Workout Programmes, Workouts, Yoga |

Now it’s much colder out, this week we’re feeling the burn and focussing on workouts to make you sweat.

Flexibility for Surfers Yoga Flow

Apr 8, 2024 | 15-25 minutes, Surf Fitness, SurfGirl Premium Membership, Workouts, Yoga |

Join Yaiza in an effective Flexibility for Surfers yoga flow. This low impact workout will give your body a good stretch which will enhance the range of motion in your joints, making it easier for you to move dynamically when you’re surfing.

8 Reasons to Improve your Mobility for Surfing

Feb 26, 2024 | 30 minutes +, Knowledge, News, Surf Fitness, Yoga |

We hear a lot about ‘mobility’ but what does it actually mean and how will it help our...

Full Body Surf Ready Mobility

Feb 19, 2024 | 30 minutes +, Surf Fitness, SurfGirl Premium Membership, Workouts, Yoga |

Try this full body surf mobility session workout with Emilia. Mobility workouts are essential for surfers as they help to prevent injury, improve balance and stability, increase arm and shoulder mobility for paddling and enhance overall manoeuvrability when you’re surfing.

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Dreams of a Landlocked Surfer
It’s never too late to start surfing explains Emma from Noserider Surf Club.
Lower Back Release Yoga
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Return to Pipeline
World Surf League Announces Return to Pipeline for Championship Tour Finale Starting in 2026
Surrender with Anaïs Pierquet
When Anais Pierquet, found herself stuck in a rut, she believed that surfing saved her. Here she shares her story in a new short film, Surrender.
Introducing Yoga Instructor Ines Robim
We’re stoked to have Ines onboard as our latest Premium yoga instructor. Yoga is so beneficial to surfers, so let’s find out more and how it can help you.