14 Day Surf Fitness Challenge
Get involved in our challenge and get surf fit for 2025
Read MoreJan 6, 2025 | Featured Posts, for my slider, News, Yoga |
Get involved in our challenge and get surf fit for 2025
Read MoreWSL Announces 2025 Challenger Series and Longboard Tour Schedules
Read MoreNov 25, 2024 | News, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Workout Programmes, Workouts, Yoga |
Now it’s much colder out, this week we’re feeling the burn and focussing on workouts to make you sweat.
Read MoreApr 8, 2024 | 15-25 minutes, Surf Fitness, SurfGirl Premium Membership, Workouts, Yoga |
Join Yaiza in an effective Flexibility for Surfers yoga flow. This low impact workout will give your body a good stretch which will enhance the range of motion in your joints, making it easier for you to move dynamically when you’re surfing.
Read MoreFeb 26, 2024 | 30 minutes +, Knowledge, News, Surf Fitness, Yoga |
We hear a lot about ‘mobility’ but what does it actually mean and how will it help our...
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