8 Reasons to Improve your Mobility for Surfing
We hear a lot about ‘mobility’ but what does it actually mean and how will it help our...
Read MoreFeb 26, 2024 | 30 minutes +, Knowledge, News, Surf Fitness, Yoga |
We hear a lot about ‘mobility’ but what does it actually mean and how will it help our...
Read MoreFeb 19, 2024 | 30 minutes +, Surf Fitness, SurfGirl Premium Membership, Workouts, Yoga |
Try this full body surf mobility session workout with Emilia. Mobility workouts are essential for surfers as they help to prevent injury, improve balance and stability, increase arm and shoulder mobility for paddling and enhance overall manoeuvrability when you’re surfing.
Read MoreFeb 17, 2024 | 15-25 minutes, News, Surf Fitness, SurfGirl Premium Membership, Yoga |
Get energised and fired up for the day with Issey’s Morning Energy Yoga Flow.
Read MoreFeb 3, 2024 | 15-25 minutes, News, Surf Fitness, SurfGirl Premium Membership, Yoga |
A calm transition into the evening, guiding the entire body and breath slowly through sun salutations. This moving meditation serves as an ideal preparation for a peaceful night’s rest.
Read MoreJan 27, 2024 | 15-25 minutes, News, Surf Fitness, SurfGirl Premium Membership, Yoga |
Gentle balancing breathwork to do lying on your spine or seated, take 10 minutes to reset. Improve oxygen levels and support the nervous system.
Read More