Strength and Power Workout Programme
The programme is tailored to enhance both strength, cardiovascular endurance and mobility, preparing you for the demands of surfing and get you back into surfing shape.
Read More
Category: Workouts
Total Body Strength & Endurance Workout
Try this all round 30 minute workout with Tee to boost your surf strength and stay in the water for longer.
Read More
10 Minute Surf Strong Workout Programme
Short on time? No worries, we’ve gathered a few quick but effective 10-minute workouts that will enhance your surfing skills and easily fit into a busy schedule.
Read More
What You’re Loving: Best of Heather Workout Programme
The best way to get surf fit is by being consistent. Check out the workouts you’ve been loving from Premium instructor Heather.
Read More
Power Up Workout Programme
This week our workout programme is designed to keep you motivated and power up your performance! We have 3 x workouts and a yoga class for you to get done this week. Let’s do it!
Read More
