This Booty Burner exercise routine helps build stronger legs and glutes which is essential for a strong stance whilst surfing. Having strong, well balanced legs are a key component of having a healthy, high functioning body, not to mention a peachy beach bum!
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This Pilates for Surf workout will fire up your surfing muscles and lubricate your spine improving your paddling, pop-up and balance whilst in the waves.
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The final part of our Surf Longer Series with Heather, designed to increase your stamina for surfing.
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Join Heather for week three of the surf longer series – these workouts get progressively harder and are designed to boost your stamina in the water.
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This is a new four part workout series with Heather Lewis, to get you back in the surf and surfing longer with more stamina.
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