Yoga Flow for Surfing ✌🏼
This dynamic and heat-building vinyasa flow yoga practice will help you to build so much strength, balance and flexibility for surfing.
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Category: Workouts
Booty Burner
This Booty Burner exercise routine helps build stronger legs and glutes which is essential for a strong stance whilst surfing. Having strong, well balanced legs are a key component of having a healthy, high functioning body, not to mention a peachy beach bum!
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Pilates for Surfers
This Pilates for Surf workout will fire up your surfing muscles and lubricate your spine improving your paddling, pop-up and balance whilst in the waves.
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Surf Longer: Part Four
The final part of our Surf Longer Series with Heather, designed to increase your stamina for surfing.
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Surf Longer: Part Three
Join Heather for week three of the surf longer series – these workouts get progressively harder and are designed to boost your stamina in the water.
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