Category: Workouts

Limber Up for Surfing Workout Programme

Apr 8, 2024 | News, Surf Fitness, SurfGirl Premium Membership, Workout Programmes, workout series, Workouts |

In this week’s programme we look at ways to limber up for surfing with increased flexibility and mobility.

Natural Balance & Agility for Surfers

Apr 8, 2024 | 15-25 minutes, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Workouts |

Incorporating flexibility and mobility workouts into your training regime can help improve your surfing, by reducing the risk of injury, improving your pop ups and paddling mobility. Here Emilia takes us through a low impact workout to get you limbered for surfing.

Flexibility for Surfers Yoga Flow

Apr 8, 2024 | 15-25 minutes, Surf Fitness, SurfGirl Premium Membership, Workouts, Yoga |

Join Yaiza in an effective Flexibility for Surfers yoga flow. This low impact workout will give your body a good stretch which will enhance the range of motion in your joints, making it easier for you to move dynamically when you’re surfing.

Mindful Momentum: Energising Workout Programme

Mar 18, 2024 | Surf Fitness, SurfGirl Premium Membership, Wellbeing, Workout Programmes, Workouts |

Make it a priority to slow down amidst the hustle and bustle of everyday life. Be present during your workouts and connect with the energy flowing within you.

Speedy Upper & Lower Body Programme

Mar 11, 2024 | Surf Fitness, SurfGirl Premium Membership, Workout Programmes, Workouts |

In this surf fitness roundup we prioritise Upper and Lower Body Workouts aimed at fortifying your strength for surfing. We’ve programmed six workouts, each 10 minutes long.

Day 8 – Surf Strengthening Yoga
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The Magic of Winter Surfing
Surfing isn't all about the summer, there's magic in surfing during the winter months too despite the cold. Read this short story by Hannah Bevan.
Day 7 – Pilates for Surfers
This 15 minute Pilates for Surf workout will fire up your surfing muscles and lubricate your spine improving your paddling, pop-up and balance whilst in the waves.
Day 6 – Surf HIIT
HIIT workouts are ideal for surfers, so get pumped and sweaty, with this energetic HIIT workout with Heather. Let’s go!
Boardmasters Locals Ticket Ballot
Boardmasters announces their Cornwall Residents Day Ticket Ballot for the 2026 Festival, get involved!