Category: Workouts

Surf HIIT Workout Programme

Nov 4, 2024 | News, Round ups, roundups, Surf Fitness, SurfGirl Premium Membership, Workouts |

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Surf Focussed Workout Programme

Oct 4, 2024 | for my slider, News, Round ups, roundups, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Workouts |

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Foundations to Surf Workout Programme

Sep 18, 2024 | News, Round ups, roundups, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Workouts |

Surfing is physically demanding, requiring strength, endurance, balance, and flexibility. Here we take a look at workouts to help you with your overall fitness and strength for surfing.

September Sessions Workout Programme

Sep 11, 2024 | News, Round ups, roundups, Surf Fitness, SurfGirl Premium Membership, Workouts |

It’s September which usually means waves and warmer water so we need to keep up our surf fitness to enable us to surf as much as possible this month. Let’s do it!

Absolute Abs

Aug 22, 2024 | 15-25 minutes, Heather, HIIT & Cardio, Surf Fitness, SurfGirl Premium Membership, Workouts |

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Juju The Surf Musical
Billabong presents Juju The Surf Musical created by Jaleesa Vincent and Luka Raubenheimer
Catching up with Alys Barton
Top tips on wetsuits for winter with Welsh Champ Alys Barton.
How to be a Winter Surf Warrior
Get ready for winter surfing and surf more than ever. Here's some coldwater surf tips.
Rip Curl International Gromsearch
Rip Curl International Gromsearch covered by Sun Bum, concludes with spectacular surf in Bali.
Feel Good Workout Roundup
Our top 3 workouts on SurfGirl Premium to boost those endorphins and feel good.