Post Surf Restorative Yoga Flow
Designed to gently stretch and release tension in the body, this practice focuses on soothing the muscles worked during surfing, especially in the shoulders, hips, and lower back.
Read MoreJun 2, 2025 | 30 minutes +, News, Surf Fitness, SurfGirl Premium Membership, Workouts, Yoga |
Designed to gently stretch and release tension in the body, this practice focuses on soothing the muscles worked during surfing, especially in the shoulders, hips, and lower back.
Read MoreMay 9, 2025 | 15-25 minutes, News, Surf Fitness, SurfGirl Premium Membership, Workouts, Yoga |
This soft yoga flow with Ines is focused on low back release, it’s a gentle practice designed to relieve tension and promote relaxation in the lower spine.
Read MoreApr 15, 2025 | HIIT & Cardio, Surf Fitness, SurfGirl Premium Membership, Workout Programmes, workout series, Workouts |
Already a member? Sign in to your account Signed in but can’t see the content? Update...
Read MoreApr 10, 2025 | 30 minutes +, Heather, News, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Workouts |
Get ready to sweat with this high-energy HIIT session. Heather’s workout is all about pushing your limits and boosting your endurance. The exercises start off challenging and ramp up progressively to keep you motivated and building stamina.
Read MoreApr 6, 2025 | 15-25 minutes, News, Pilates, Surf Fitness, SurfGirl Premium Membership, Workouts |
Already a member? Sign in to your account Signed in but can’t see the content? Update...
Read More