Category: Workouts

Hip Release Yoga

This hip release yoga flow focuses on opening and relieving tension in the hips through simple yet effective stretches.

This short neck and shoulder yoga stretch is designed to release the tension that builds up after a surf session.

Join Tee for this surf-focused workout designed to help you build strength and boost your confidence in the lineup.

In this video, Ines will lead you through 10 minute quick pre-surf flow focused on mobility to get your body ready for the waves.

Join Ines in this core and back strengthening yoga flow which is designed to build stability and power in the muscles that are essential for surfing.

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Upper and Lower Body Programme
Surf specific workouts for upper and lower body movement which is essential for powerful surfing. Get out the back with ease and surf for hours with these workouts!
Hip Release Yoga
This hip release yoga flow focuses on opening and relieving tension in the hips through simple yet effective stretches.
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