Category: Tee

Paddle Fit Workout for Strength Training

Join Tee for workout designed to take your dry land paddle training to the next level with a powerful combination of strength and endurance training.

Join Tee as she puts us through our paces with a 25 minute full body workout, focussing on endurance, balance, strength and mobility.

Mobility, strength and endurance are key components in this workout as we challenge our dry land paddle fitness! Let’s get it team!

Follow Tee’s video series to get surf fit for paddling using resistance bands.

This workout with Tehillah McGuinness is all about strengthening your core.

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Boost your upper body strength with Heather in this dynamic workout. Using dumbbells or household items, this session focuses on building the arm, shoulder, and back muscles essential for paddling.