Category: Tee

Paddle Fit Resistance Workout 4

Mobility, strength and endurance are key components in this workout as we challenge our dry land paddle fitness! Let’s get it team!

Follow Tee’s video series to get surf fit for paddling using resistance bands.

This workout with Tehillah McGuinness is all about strengthening your core.

This high energy workout is designed to improve our upper body strength and stamina.

Here Tee focuses on an upper body workout to increase your strength for paddling so that you can power out to the line up.

Rich Mushroom Soup
Serves 3 I 40 mins
Undreamed Waters Adrenaline Crew
Lucia Martiño’s journey through Iceland’s freezing waves during winter.
Pretzels & Waves in Munich
The Rip Curl Euro team descend on Munich for a city surf adventure.
Roasted Spicy Chickpeas
1-2 servings I 55 mins
Energising Trail Mix
15 mins I 6 servings