Category: Tee

Wave Power Legs Workout

Jan 17, 2024 | 15-25 minutes, HIIT & Cardio, Surf Fitness, SurfGirl Premium Membership, Tee, Workouts |

This is a short but effective lower body 10 minute work out with Tee. We’re focussing on legs and core but your entire body is going to get a great workout.

Head to Toe Surf Fitness Part 1

Jan 16, 2024 | 15-25 minutes, HIIT & Cardio, News, Surf Fitness, SurfGirl Premium Membership, Tee, Workouts |

In her latest video Tehillah McGuinness focusses on all the muscles we need to use in order to get surf fit.

January Reset: Surf HIIT

Jan 8, 2024 | Surf Fitness, SurfGirl Premium Membership, Tee |

Try this high energy 25 minute workout with Tee who will get your body moving and get you super pumped for the day ahead.

Hi Energy Evening Workout

Nov 30, 2023 | 30 minutes +, HIIT & Cardio, News, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Tee, Workouts |

Let’s join Tee at the beach as she takes us through an energising full body, 30 minute evening workout.

Effective Morning Energy Workout

Nov 21, 2023 | 30 minutes +, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Tee, Workouts |

Energise your day with this super effective morning workout with Tee. It’s a high energy workout to start your day right, so let’s get going.

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Upper Body Strength Builder Workout with Heather
Boost your upper body strength with Heather in this dynamic workout. Using dumbbells or household items, this session focuses on building the arm, shoulder, and back muscles essential for paddling.