Category: Tee

January Reset: Surf HIIT

Try this high energy 25 minute workout with Tee who will get your body moving and get you super pumped for the day ahead.

Let’s join Tee at the beach as she takes us through an energising full body, 30 minute evening workout.

Energise your day with this super effective morning workout with Tee. It’s a high energy workout to start your day right, so let’s get going.

Join Tee for workout designed to take your dry land paddle training to the next level with a powerful combination of strength and endurance training.

Join Tee as she puts us through our paces with a 25 minute full body workout, focussing on endurance, balance, strength and mobility.

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