Category: Tee

Muscle Strength & Endurance Workout

May 20, 2024 | 30 minutes +, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Tee, Workouts |

Test your muscular strength and endurance with this high energy workout which will help you make the most out of your sessions in the water.

Weekend Warrior Workout

Apr 19, 2024 | 15-25 minutes, HIIT & Cardio, Surf Fitness, SurfGirl Premium Membership, Tee, Workouts |

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Speedy Arms Workout

Mar 9, 2024 | 10 minute, Surf Fitness, SurfGirl Premium Membership, Tee, Workouts |

Try this quick and challenging upper body workout with Tee.

Mobility For Surfers

Feb 26, 2024 | 15-25 minutes, Strength, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Tee, Workouts |

Join Tee in this mobility sequence, which will limber up your body and help you to feel more free next time you’re surfing.

Surf Strong Confidence Workout

Jan 29, 2024 | 15-25 minutes, HIIT & Cardio, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Tee, Workouts |

Tee is going to work you hard to get you feeling surf strong and confident in the water with a 25 minute full body, head to toe, strength, endurance and mobility workout. Let’s go team!

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Deep Flexibility & The Splits
A yoga flow centered on Hanumanasana, or the splits, is a transformative practice that focuses on deep hip flexibility, hamstring strength, and overall body alignment.
Surf City Munich – Camilla Kemp
Despite being 300 miles from the sea, Munich has become a European surf centre that attracts surfers worldwide to try its unique wave locations.
Escape To The Surf
Each of these surfers has carved out a life where the ocean comes first. They’re proof that you really can build your world around surfing.
Dryrobe® and The Wave Renew Partnership
Celebrating 6 years working together and a bright new chapter.
SurfGirl 83 Launch Party is Coming
Join us for a fun evening celebrating the female surf community with an evening full of inspiration, connection, and good vibes.