Category: Surf Specific Fitness

Paddle Fit Workout for Strength Training

Oct 2, 2023 | 15-25 minutes, HIIT & Cardio, Strength, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Tee, Workouts |

Join Tee for workout designed to take your dry land paddle training to the next level with a powerful combination of strength and endurance training.

10 Surf Strength Exercises

Jul 15, 2023 | 30 minutes +, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Workouts |

This workout consists of 10 surf strength exercises which are perfect for strengthening your pop up, as well as your legs and core so you can perform better on your board.

10 Minute Surf Stamina

Jun 28, 2023 | 10 minute, HIIT & Cardio, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership |

Join in this short surf fitness workout with Emilia, there’s a combination of four exercises to help work on your stamina and strength.

Paddle Fit Resistance Workout 4

Jun 15, 2023 | 15-25 minutes, HIIT & Cardio, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Tee |

Mobility, strength and endurance are key components in this workout as we challenge our dry land paddle fitness! Let’s get it team!

Paddle Fit Resistance Workout 3

Jun 9, 2023 | 15-25 minutes, HIIT & Cardio, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership |

Mobility, strength and endurance are key components in this workout as we challenge our dry land paddle fitness! Let’s get it team!

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Head to Toe Workout Programme
This week’s workout is about bringing out the best version of yourself from head to toe, inside and out. Let’s commit to this journey, celebrate the progress, and embrace the positive energy that movement and fitness bring.