Category: Surf Fitness

Yoga for Surfers DVD Give Away

Yoga for Surfers, this DVD teaches specific stretches to help you learn to jump to your feet every time…

For Roxy Fitness Ambassador, Natalie Fox, like pieces of a circular puzzle…

We caught up with WSL commentator and team rider Rosy Hodge to talk about her motivation with #ROXYfitness.

Make the most of any down time with #Roxyfitness Beach Workout with WSL Tour Commentator and Roxy team member Rosy Hodge.

Try out Sarah’s ‘step by step’ yoga poses to enhance your body and mind and improve your surfing!

Rainbow Asian Salad
The easiest way to know you are getting all your micronutrients is by eating the rainbow. This Asian inspired salad does exactly that.
White Horses – A Surfers Journey
Follow Emily Grimes and two white horses across the beautiful, barren landscapes of northern Scotland.
SurfGirl Issue 81 Launch Party!
2024 has been the most challenging year since we launched back in 2002. That’s why, with our October issue, we felt it was time to celebrate with a party focussing on 'Women in Surfing'.
Progressive Surf HIIT Workout Series
This week we have a Progressive Workout Series, which will get harder as you get stronger. 30 minutes of surf-specific muscular strength and endurance training, focusing on challenging and improving our on-land surf fitness, which will have you surfing longer and with more power!
Surfing and Mental Health
Last month Evie Johnstone spent a day at a Heads Above The Waves with the focus on the benefits of surfing.