Get Strong with Resistance Bands
Resistance band training is a fantastic way to identify any muscle imbalances we have.
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Category: Surf Fitness
Surf Longer: Part Two
This is a new four part workout series with Heather Lewis, to get you back in the surf and surfing longer with more stamina.
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Paddle Specific Surf Mobility
Do you think that a lack of overhead mobility may be holding you back when you’re paddling? In this video, Emilia explains the importance of working on our full body mobility to improve our surfing, with an emphasis on the upper body and thoracic spine for paddle specific training. Incorporate this into your routine and you’ll feel a difference, we promise!
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Surf Longer Workout Series: Part One
This is a new four part workout series with Heather Lewis, to get you back in the surf and surfing longer with more stamina.
Read More
Upper Body Dumbbell Blast
Get ready for this intense upper body session, which will work your arms, shoulders and upper back, giving you a strong and powerful upper body. Grab some dumbbells and let’s get moving.
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