Category: Surf Fitness

3 Part Surf Fitness Programme

Dec 7, 2022 | Surf Fitness |

Tee takes us through a three part series with a 10 minute round up for ultimate surf fitness.

This high energy workout is designed to improve our upper body strength and stamina.

Here’s a surf specific 20 minute Pilates workout focussing on movements that you use as a surfer.

Taking you from dawn until dusk we’ve compiled a round of energising workouts

Here Tee focuses on an upper body workout to increase your strength for paddling so that you can power out to the line up.

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