Category: Surf Fitness

Surf Fit HIIT Workout

Feb 10, 2022 | News, Surf Fitness |

Catch up on our Instagram live with fitness and surf coach Tehillah from SurfGirl Premium.

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Body Boost HIIT Workout

Jan 25, 2022 | News, Surf Fitness |

Catch up on Heather’s instagram live workout and get motivated and energised

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Surf Drills Workout for Power Surfing

Jan 12, 2022 | News, Surf Fitness, SurfGirl Premium Membership |

Tee brings all of the elements of surf fitness together into a 30 minute workout.

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Yoga for Confidence and Courage

Mar 22, 2021 | 30 minutes +, Film, News, Surf Fitness, Surf Lifestyle, SurfGirl Premium Membership |

Strengthen your body for surfing and build confidence with this 30 min yoga class.

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5 steps to boost your surf fitness

May 18, 2020 | News, Surf Fitness |

Simple steps to get you surf fit when you’re on a break from surfing.

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