Lockdown: How to Stay Surf Fit and Healthy
Can’t go outside? It sucks so here’s some great ways to stay surf fit at home.
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Category: Surf Fitness
Yoga for Nervous System Soothing
Sometimes you just need to slowdown. The focus of this practice is to move in time to a long, slow soothing audible breath, otherwise known as Ujjayi breath.
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Yoga for Surfers | Upper Body
A yoga class to do at home with Lucy Foster Perkins.
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Get Surf Fit: Flexibility for Surfing
Don’t forget to stretch! A key component of our surf training.
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Get Surf Fit: Upper body workout
Try this home workout to get you surf fit for 2020!
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