Category: Surf Fitness

Pilates for Surfers

Here’s a surf specific 20 minute Pilates workout focussing on movements that you use as a surfer.

Taking you from dawn until dusk we’ve compiled a round of energising workouts

Here Tee focuses on an upper body workout to increase your strength for paddling so that you can power out to the line up.

Push yourself with a 15 minute empowering practice, building inner and outer strength with yoga coach Sarah Gluschke.

Power is your friend. Give these strengthening routines a go, tone up and get pumped for surfing.

Introducing Yoga Instructor Ines Robim
We’re stoked to have Ines onboard as our latest Premium yoga instructor. Yoga is so beneficial to surfers, so let’s find out more and how it can help you.
SurfGirl’s Guide To Portugal
Portugal is one of Europe’s main swell magnets with an amazing diversity of waves.
Opinion: Is Surfing the New Church?
Celestial moments at sea: Is surfing the new church? Most of us need to believe that there’s something bigger than us that binds us all together.
Pre Surf Yoga Flow with Ines
In this 30-minute video, Ines will guide you through a pre-surf flow working on opening up the hips, shoulders, and spine, while also building strength and stability in key areas for better control on the surfboard.
SurfGirl Summer Wetsuit Guide
Our Summer Wetsuit Guide highlights the latest in innovations in wetsuits, ensuring you find the perfect blend of comfort, performance, and style.