Category: Surf Fitness

Upper Body Surf Strength: Part Three

Nov 6, 2023 | 15-25 minutes, Heather, HIIT & Cardio, News, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Workouts |

Here’s Heather’s Upper Arm Strengthening Series. Each workout will get progressively harder throughout the series, and is designed to build a stronger upper body for surfing, so get ready to sweat!

Yoga for Calm

Nov 4, 2023 | 30 minutes +, Surf Fitness, SurfGirl Premium Membership, Yoga |

Slow down and let go of stress with this calming yoga practice and release tension in your body and mind with lower back.

Upper Body Surf Strength Series: Part Two

Oct 30, 2023 | 15-25 minutes, Heather, HIIT & Cardio, News, Surf Fitness, Surf Specific Fitness, Workouts |

Autumnal Yoga Flow

Oct 28, 2023 | 15-25 minutes, News, Surf Fitness, SurfGirl Premium Membership, Yoga |

Join Issey for this beautiful yoga practice, as we honour the seasons with this Autumnal Yoga Flow and learn to let go.

Upper Body Surf Strength Series: Part One

Oct 26, 2023 | 30 minutes +, Heather, HIIT & Cardio, Strength, Surf Fitness, SurfGirl Premium Membership |

Here’s Part One of Heather’s Upper Body Surf Strengthening Series, the aim is to get you working harder throughout the series, which help you to surf better and with more power.

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Head to Toe Workout Programme
This week’s workout is about bringing out the best version of yourself from head to toe, inside and out. Let’s commit to this journey, celebrate the progress, and embrace the positive energy that movement and fitness bring.