Category: Surf Fitness

Apres Surf Neck & Shoulder Stretch

This short neck and shoulder yoga stretch is designed to release the tension that builds up after a surf session.

Join Tee for this surf-focused workout designed to help you build strength and boost your confidence in the lineup.

This week we’re focussing on energetic workouts to challenge you and for when you’re surfing outside of your comfort zone.

This short hip mobility flow is designed to enhance flexibility and range of motion in your hips, a crucial area for surfers.

In this video, Ines will lead you through 10 minute quick pre-surf flow focused on mobility to get your body ready for the waves.

Power Up Workout Programme
This week our workout programme is designed to keep you motivated and power up your performance! We have 3 x workouts and a yoga class for you to get done this week. Let's do it!
7 Epic Euro Surf Vacay Beaches
Stay in one location for surf, sand, sun and socialising. Here's our round up of some of the best European beaches.
How to Fall Back in Love with Surfing
If you're frustrated, fed up with crowded lineups, or in a slump with surfing. Should you paddle out anyway – or give yourself a break? Here's some advice.
UK Surf and Skate Expo Coming Soon
Check out the packed schedule for the UK Surf and Skate Expo which is being held 12-15th September in Newquay.
Molly Picklum Wins Tahiti Pro
Molly Picklum beats rival Caity Simmers to win 2025 Lexus Tahiti Pro at Teahupo’o.