Category: Surf Fitness

Mindful Momentum: Energising Workout Programme

Mar 18, 2024 | Surf Fitness, SurfGirl Premium Membership, Wellbeing, Workout Programmes, Workouts |

Make it a priority to slow down amidst the hustle and bustle of everyday life. Be present during your workouts and connect with the energy flowing within you.

Speedy Upper & Lower Body Programme

Mar 11, 2024 | Surf Fitness, SurfGirl Premium Membership, Workout Programmes, Workouts |

In this surf fitness roundup we prioritise Upper and Lower Body Workouts aimed at fortifying your strength for surfing. We’ve programmed six workouts, each 10 minutes long.

Lower Body for Surfers

Mar 11, 2024 | 10 minute, Strength, Surf Fitness, SurfGirl Premium Membership, Workouts |

Give this simple but effective 10 minute workout a go. Here Emilia is focussing on the lower body which is the power house of strength for good surfing meaning you’ll more control on the waves for turns and manoeuvres.

Speedy Arms Workout

Mar 9, 2024 | 10 minute, Surf Fitness, SurfGirl Premium Membership, Tee, Workouts |

Try this quick and challenging upper body workout with Tee.

Dynamic Workout Programme for Surfers

Mar 4, 2024 | News, Surf Fitness, SurfGirl Premium Membership, Workout Programmes, Workouts |

Dynamic workouts are essential when you surf. Here’s this weeks programme.

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Strength and Power Workout Programme
The programme is tailored to enhance both strength, cardiovascular endurance and mobility, preparing you for the demands of surfing and get you back into surfing shape.
Power Up Workout Programme
This week our workout programme is designed to keep you motivated and power up your performance! We have 3 x workouts and a yoga class for you to get done this week. Let's do it!