Category: Surf Fitness

Mindful Momentum: Energising Workout Programme

Mar 18, 2024 | Surf Fitness, SurfGirl Premium Membership, Wellbeing, Workout Programmes, Workouts |

Make it a priority to slow down amidst the hustle and bustle of everyday life. Be present during your workouts and connect with the energy flowing within you.

Speedy Upper & Lower Body Programme

Mar 11, 2024 | Surf Fitness, SurfGirl Premium Membership, Workout Programmes, Workouts |

In this surf fitness roundup we prioritise Upper and Lower Body Workouts aimed at fortifying your strength for surfing. We’ve programmed six workouts, each 10 minutes long.

Lower Body for Surfers

Mar 11, 2024 | 10 minute, Strength, Surf Fitness, SurfGirl Premium Membership, Workouts |

Give this simple but effective 10 minute workout a go. Here Emilia is focussing on the lower body which is the power house of strength for good surfing meaning you’ll more control on the waves for turns and manoeuvres.

Speedy Arms Workout

Mar 9, 2024 | 10 minute, Surf Fitness, SurfGirl Premium Membership, Tee, Workouts |

Try this quick and challenging upper body workout with Tee.

Dynamic Workout Programme for Surfers

Mar 4, 2024 | News, Surf Fitness, SurfGirl Premium Membership, Workout Programmes, Workouts |

Dynamic workouts are essential when you surf. Here’s this weeks programme.

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Head to Toe Workout Programme
This week’s workout is about bringing out the best version of yourself from head to toe, inside and out. Let’s commit to this journey, celebrate the progress, and embrace the positive energy that movement and fitness bring.
Boardmasters Festival Shines Bright
Five days of world-class music, surf and dazzling sunsets on the Cornish coast.
Boardmasters 2025 Crown Four Victors
An exciting finals day crowns QS and LQS winners.
How to Surf Safely in Crowded Line Ups
Surfing etiquette and how to stay safe in busy surf explained.
Rip Curl Cup Padang Padang
Westen Hirst and Jasmine Studer win Rip Curl Cup Padang Padang