Get Surf Fit: full Body Home Workout
Designed specifically for surfers by Tehillah McGuinness.
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Category: Surf Fitness
Lockdown: How to Stay Surf Fit and Healthy
Can’t go outside? It sucks so here’s some great ways to stay surf fit at home.
Read MoreYoga for Nervous System Soothing
Sometimes you just need to slowdown. The focus of this practice is to move in time to a long, slow soothing audible breath, otherwise known as Ujjayi breath.
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Yoga for Surfers | Upper Body
A yoga class to do at home with Lucy Foster Perkins.
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Get Surf Fit: Flexibility for Surfing
Don’t forget to stretch! A key component of our surf training.
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