Speedy Arms Workout
Try this quick and challenging upper body workout with Tee.
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Category: Surf Fitness
Dynamic Workout Programme for Surfers
Dynamic workouts are essential when you surf. Here’s this weeks programme.
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Mobility For Surfers
Join Tee in this mobility sequence, which will limber up your body and help you to feel more free next time you’re surfing.
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8 Reasons to Improve your Mobility for Surfing
We hear a lot about ‘mobility’ but what does it actually mean and how will it help our...
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Full Body Surf Ready Mobility
Try this full body surf mobility session workout with Emilia. Mobility workouts are essential for surfers as they help to prevent injury, improve balance and stability, increase arm and shoulder mobility for paddling and enhance overall manoeuvrability when you’re surfing.
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