Category: HIIT & Cardio

Sweat with Heather: Week One

Kicking off the ‘Back to Fitness’ Challenge is ‘Sweat with Heather’, a four-part programme to get you super fit. Let’s do it!

Great for when you’re short on time, this quick and effective 10 minute body blast with Tee.

This high energy workout is designed to improve our upper body strength and stamina.

Here Tee focuses on an upper body workout to increase your strength for paddling so that you can power out to the line up.

Tee focuses on a range of exercises to increase our strength and speed in the surf, as well as the endurance side of our surfing. Give it a go!

Rich Mushroom Soup
Serves 3 I 40 mins
Undreamed Waters Adrenaline Crew
Lucia Martiño’s journey through Iceland’s freezing waves during winter.
Pretzels & Waves in Munich
The Rip Curl Euro team descend on Munich for a city surf adventure.
Roasted Spicy Chickpeas
1-2 servings I 55 mins
Energising Trail Mix
15 mins I 6 servings