Category: 30 minutes +

Effective Morning Energy Workout

Nov 21, 2023 | 30 minutes +, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Tee, Workouts |

Energise your day with this super effective morning workout with Tee. It’s a high energy workout to start your day right, so let’s get going.

Yoga for Calm

Nov 4, 2023 | 30 minutes +, Surf Fitness, SurfGirl Premium Membership, Yoga |

Slow down and let go of stress with this calming yoga practice and release tension in your body and mind with lower back.

Upper Body Surf Strength Series: Part One

Oct 26, 2023 | 30 minutes +, Heather, HIIT & Cardio, Strength, Surf Fitness, SurfGirl Premium Membership |

Here’s Part One of Heather’s Upper Body Surf Strengthening Series, the aim is to get you working harder throughout the series, which help you to surf better and with more power.

Burn & Tone Endurance for Surfers

Oct 19, 2023 | 30 minutes +, Heather, HIIT & Cardio, Strength, Surf Fitness, SurfGirl Premium Membership, Workouts |

Improve your stamina, muscle endurance and cardiovascular fitness with this endurance workout. This is a powerful, dynamic workout, so get ready to sweat with Heather.

Fluid Flow Yoga

Aug 14, 2023 | 30 minutes +, Surf Fitness, SurfGirl Premium Membership, Yoga |

This fluid flow with Issey Knight gets the heart pumping using controlled breath work.

Join the SurfGirl Newsletter

Weekend Warrior Workout
Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected] Our Plans Make the membership work for you with our Quarterly or Annual Plan, and get SurfGirl Magazine thrown in too. Annual + print mag £6.91/mo GET… Read more: Weekend Warrior Workout
Sierra Kerr in PRE-KERRSOR
Sierra Kerr is part of a crew pushing the envelope of women's surfing into the future...
Turbo Charge Workout Programme
Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected] Our Plans Make the membership work for you with our Quarterly or Annual Plan, and get SurfGirl Magazine thrown in too. Annual + print mag £6.91/mo GET… Read more: Turbo Charge Workout Programme
SurfGirl New Issue Out Now
The new SurfGirl Magazine is out now, let's have a quick look at what’s in it.
Laura Enever XL Cloudbreak
Wave warrior Laura Enever takes on the infamous Cloudbreak.