‘New Beginnings’ Yoga: Part Two
Welcome to the ’New Beginning’s series of yoga flows with Issey. As you continue your four week programme, the yoga classes will become progressively harder.
Read MoreJan 14, 2023 | 30 minutes +, News, Surf Fitness, SurfGirl Premium Membership, Yoga |
Welcome to the ’New Beginning’s series of yoga flows with Issey. As you continue your four week programme, the yoga classes will become progressively harder.
Read MoreJan 9, 2023 | 30 minutes +, HIIT & Cardio, News, Surf Fitness, SurfGirl Premium Membership |
The second instalment of ’Sweat with Heather’ and we’re ramping things up a notch with this workout.
Read MoreJan 5, 2023 | 30 minutes +, News, Surf Fitness, SurfGirl Premium Membership, Yoga |
Welcome to the ’New Beginning’s series of yoga flows with Issey. Part One is a soft and steady yoga flow to ease your way into the programme.
Read MoreJan 2, 2023 | 30 minutes +, HIIT & Cardio, News, Surf Fitness, SurfGirl Premium Membership |
Kicking off the ‘Back to Fitness’ Challenge is ‘Sweat with Heather’, a four-part programme to get you super fit. Let’s do it!
Read MoreDec 9, 2022 | 30 minutes +, Surf Fitness, SurfGirl Premium Membership, Yoga |
Slow down and let go of stress with this calming yoga practice and release tension in your body and mind with lower back.
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