Category: 30 minutes +

8 Reasons to Improve your Mobility for Surfing

Feb 26, 2024 | 30 minutes +, Knowledge, News, Surf Fitness, Yoga |

We hear a lot about ‘mobility’ but what does it actually mean and how will it help our...

Full Body Surf Ready Mobility

Feb 19, 2024 | 30 minutes +, Surf Fitness, SurfGirl Premium Membership, Workouts, Yoga |

Try this full body surf mobility session workout with Emilia. Mobility workouts are essential for surfers as they help to prevent injury, improve balance and stability, increase arm and shoulder mobility for paddling and enhance overall manoeuvrability when you’re surfing.

Lift your Spirits Stretch

Jan 20, 2024 | 30 minutes +, News, Surf Fitness, SurfGirl Premium Membership, Workouts, Yoga |

A slow flow yoga stretch for all levels. Focused on movement around the hips to either stretch out or wind down, pre or post surf. A gentle way to improve strength and mobility, connect to the body and breath. A practice for the morning and/or the evening.

Hi Energy Evening Workout

Nov 30, 2023 | 30 minutes +, HIIT & Cardio, News, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Tee, Workouts |

Let’s join Tee at the beach as she takes us through an energising full body, 30 minute evening workout.

Effective Morning Energy Workout

Nov 21, 2023 | 30 minutes +, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Tee, Workouts |

Energise your day with this super effective morning workout with Tee. It’s a high energy workout to start your day right, so let’s get going.

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Dreams of a Landlocked Surfer
It’s never too late to start surfing explains Emma from Noserider Surf Club.
Lower Back Release Yoga
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Surrender with Anaïs Pierquet
When Anais Pierquet, found herself stuck in a rut, she believed that surfing saved her. Here she shares her story in a new short film, Surrender.
Introducing Yoga Instructor Ines Robim
We’re stoked to have Ines onboard as our latest Premium yoga instructor. Yoga is so beneficial to surfers, so let’s find out more and how it can help you.