Category: 15-25 minutes

Upper Body Surf Strength Workout

This high energy workout is designed to improve our upper body strength and stamina.

Here’s a surf specific 20 minute Pilates workout focussing on movements that you use as a surfer.

Here Tee focuses on an upper body workout to increase your strength for paddling so that you can power out to the line up.

Push yourself with a 15 minute empowering practice, building inner and outer strength with yoga coach Sarah Gluschke.

This class is perfect for the morning as it builds gradually in intensity and is energising, uplifting and feel-good vibes.

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